Kanapki z pastą z awokado i sardynki (wersja lżejsza)
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
21g
|
| Alkoholu |
0.7g
|
| Argentyna |
24.5g
|
| Beta-kryptoksantyna |
7µg
|
| Beta-sitosterol |
4.2mg
|
| Białko |
0.63g
/ 80.61 g
|
| Białko |
0.63g
/ 50 g
|
| Bor |
0.07mg
/ 1 mg
|
| Błonnik |
0.84g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.63g
/ 25 g
|
| Błonnik rozpuszczalny |
0.21g
/ 10 g
|
| Chlor |
30.8mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chrom |
0.7µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Cukier |
1.82g
/ 50 g
|
| Cukier dodany |
0.7g
/ 50 g
|
| Cukry alkoholowe |
0.7g
/ 100 g
|
| Cynk |
0.182mg
/ 10 mg
|
| Cysteina |
3.5g
/ 0.5 g
|
| Fenyloalanina |
21g
/ 3.3 g
|
| Fitosterol |
4.9mg
/ 2 mg
|
| Fluor |
0.7mg
/ 3.5 mg
|
| Fosfor |
14.7mg
/ 700 mg
|
| Fruktoza |
0.84g
/ 40 g
|
| Galaktyka |
0.7g
|
| Glicyna |
17.5g
|
| Glukoza |
0.91g
|
| Glutamina |
42g
|
| Histydyna |
10.5g
/ 1.5 g
|
| Hydroxyproliny |
0.7g
|
| Izoleucyna |
17.5g
/ 2 g
|
| Jod |
0.7µg
/ 150 µg
|
| Karotyna Alpha |
70.7µg
|
| Karotyna Beta |
314.3mg
|
| Kcal |
12.6kcal
/ 2000 kcal
|
| Kempesterol |
0.35g
|
| Kj |
52.5kJ
/ 8400 kJ
|
| Krzemionka |
0.7mg
|
| Kwas aspartyczny |
63g
|
| Kwas cytrynowy |
0.28mg
|
| Kwas foliowy |
10.5µg
/ 400 µg
|
| Kwas glutaminowy |
102.2g
|
| Kwas malinowy |
0.07g
|
| Kwas oksalowy |
3.5mg
|
| Kwasowość |
0.28g
|
| Kwasy tłuszczowe jednonienasycone |
0.014g
|
| Kwasy tłuszczowe nasycone |
0.035g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.7g
|
| Kwasy tłuszczowe wielonienasycone |
0.084g
/ 10 g
|
| Laktoza |
0.7g
|
| Leucyna |
28g
/ 4.2 g
|
| Lizyna |
28g
/ 3 g
|
| Luteina + zeaxantyna |
86.1mg
/ 6000 mg
|
| Lykopenia |
1801.1µg
|
| Magnez |
5.6mg
/ 350 mg
|
| Maltos |
0.7g
|
| Mangan |
0.042mg
/ 2.3 mg
|
| Metionina |
7g
/ 1.3 g
|
| Miedź |
0.042mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nikel |
0.7mg
/ 0.03 mg
|
| Nitrogeny |
9.8g
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.056g
/ 12 g
|
| Phytoen |
2100µg
|
| Phytofluen |
210µg
|
| Polyols |
0.7g
|
| Popiół |
0.35g
|
| Potas |
197.4mg
/ 4000 mg
|
| Prolina |
17.5g
|
| Sacharoza |
0.07g
/ 50 g
|
| Selen |
0.7µg
/ 70 µg
|
| Seryna |
21g
|
| Siarka |
8.4mg
|
| Skrobia |
0.07g
|
| Stigmasterol |
0.21g
|
| Sód |
5.6mg
/ 1500 mg
|
| Sól |
0.014g
/ 1500 g
|
| Tauryn |
0.7mg
|
| Treonina |
17.5g
/ 1.7 g
|
| Tryptofan |
7g
/ 280 g
|
| Tyrozyna |
14g
|
| Tłuszcz |
0.14g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.14g
/ 70 g
|
| Valina |
24.5g
/ 2.3 g
|
| Wapń |
6.3mg
/ 1000 mg
|
| Witamina A |
74.9µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0448mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.7µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0294mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.7mg
/ 15 mg
|
| Witamina B4 (Cholina) |
4.69mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.07mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.105mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.7mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
14mg
/ 60 mg
|
| Witamina C (Kwas askorbinowy) |
16.1mg
/ 110 mg
|
| Witamina D |
0.7µg
/ 600 µg
|
| Witamina E |
0.854mg
/ 14 mg
|
| Witamina K |
5.53µg
/ 70 µg
|
| Woda |
66.15g
/ 2700 g
|
| Węglowodany |
2.52g
/ 201.53 g
|
| Węglowodany, całkowite |
2.52g
/ 275 g
|
| Żelazo |
0.35mg
/ 15 mg
|
| Alanina |
70g
|
| Alkoholu |
0.7g
|
| Argentyna |
105g
|
| Beta-glukany |
0.56g
/ 3000 g
|
| Betaina |
35mg
|
| Białko |
2.8g
/ 80.61 g
|
| Bor |
140mg
/ 1 mg
|
| Błonnik |
3.29g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.45g
/ 25 g
|
| Błonnik rozpuszczalny |
0.84g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.07g
|
| Chlor |
490mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chrom |
3.5µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Cukier |
1.75g
/ 50 g
|
| Cukier dodany |
0.35g
/ 50 g
|
| Cynk |
0.539mg
/ 10 mg
|
| Cysty |
42g
|
| Fenyloalanina |
84g
/ 3.3 g
|
| Fitosterol |
17.5mg
/ 2 mg
|
| Fluor |
7mg
/ 3.5 mg
|
| Fosfor |
47.6mg
/ 700 mg
|
| Fruktoza |
0.21g
/ 40 g
|
| Glicyna |
77g
|
| Glukoza |
0.35g
|
| Glutamina |
280g
|
| Histydyna |
42g
/ 1.5 g
|
| Hydroxyproliny |
7g
|
| Inuliny |
0.14g
|
| Izoleucyna |
63g
/ 2 g
|
| Jod |
1.75µg
/ 150 µg
|
| Karotyna Beta |
0.7mg
|
| Kcal |
181.3kcal
/ 2000 kcal
|
| Kj |
758.1kJ
/ 8400 kJ
|
| Krzemionka |
7mg
|
| Kwas aspartyczny |
105g
|
| Kwas cytrynowy |
35mg
|
| Kwas glutaminowy |
560g
|
| Kwas kwinowy |
3.5g
|
| Kwas malinowy |
14g
|
| Kwas oksalowy |
10.5mg
|
| Kwasowość |
3.15g
|
| Kwasy tłuszczowe jednonienasycone |
0.168g
|
| Kwasy tłuszczowe nasycone |
0.112g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.007g
|
| Kwasy tłuszczowe wielonienasycone |
0.385g
/ 10 g
|
| Laktoza |
0.07g
|
| Leucyna |
140g
/ 4.2 g
|
| Lignina |
0.21g
|
| Lizyna |
70g
/ 3 g
|
| Luteina |
35µg
/ 6000 µg
|
| Magnez |
13.3mg
/ 350 mg
|
| Mangan |
0.364mg
/ 2.3 mg
|
| Metionina |
35g
/ 1.3 g
|
| Miedź |
0.049mg
/ 1.5 mg
|
| Molybdenum |
8.4µg
/ 100 µg
|
| Nikel |
10.5mg
/ 0.03 mg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Popiół |
1.12g
|
| Potas |
80.5mg
/ 4000 mg
|
| Prolina |
175g
|
| Sacharoza |
1.26g
/ 50 g
|
| Selen |
3.64µg
/ 70 µg
|
| Seryna |
98g
|
| Skrobia |
36.4g
|
| Sód |
318.5mg
/ 1500 mg
|
| Sól |
0.798g
/ 1500 g
|
| Tauryn |
1.4mg
|
| Treonina |
63g
/ 1.7 g
|
| Tryptofan |
28g
/ 280 g
|
| Tyrozyna |
56g
|
| Tłuszcz |
0.91g
/ 120.92 g
|
| Valina |
84g
/ 2.3 g
|
| Wapń |
9.8mg
/ 1000 mg
|
| Witamina A |
0.7µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0896mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.007µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0364mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.329mg
/ 15 mg
|
| Witamina B4 (Cholina) |
8.4mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.175mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.042mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.35mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
8.4µg
/ 300 µg
|
| Witamina D |
0.07µg
/ 600 µg
|
| Witamina E |
0.105mg
/ 14 mg
|
| Witamina K |
0.84µg
/ 70 µg
|
| Woda |
24.5g
/ 2700 g
|
| Węglowodany |
39.97g
/ 201.53 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Żelazo |
0.56mg
/ 15 mg
|
| Alanina |
0.032g
|
| Argentyna |
0.036g
|
| Beta-sitosterol |
30.4mg
|
| Betaina |
0.24mg
|
| Białko |
0.8g
/ 80.61 g
|
| Bor |
0.04mg
/ 1 mg
|
| Błonnik |
2.68g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.12g
/ 25 g
|
| Błonnik rozpuszczalny |
0.56g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.4g
|
| Chlor |
4.4mg
/ 2300 mg
|
| Chlor |
4.4mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chrom |
0.08µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Cukier |
0.28g
/ 50 g
|
| Cukier dodany |
0.4g
/ 50 g
|
| Cynk |
0.24mg
/ 10 mg
|
| Cysty |
0.012g
|
| Fenyloalanina |
0.032g
/ 3.3 g
|
| Fitosterol |
30.4mg
/ 2 mg
|
| Fluor |
0.8mg
/ 3.5 mg
|
| Fosfor |
20.8mg
/ 700 mg
|
| Fruktoza |
0.08g
/ 40 g
|
| Galaktyka |
0.4g
|
| Glicyna |
0.024g
|
| Glukoza |
0.16g
|
| Glutamina |
0.08g
|
| Histydyna |
0.012g
/ 1.5 g
|
| Inuliny |
0.04g
|
| Izoleucyna |
0.028g
/ 2 g
|
| Jod |
0.8µg
/ 150 µg
|
| Karotyna Beta |
0.0248mg
|
| Kcal |
64kcal
/ 2000 kcal
|
| Kj |
268kJ
/ 8400 kJ
|
| Krzemionka |
0.8mg
|
| Kwas aspartyczny |
0.08g
|
| Kwas cytrynowy |
0.08mg
|
| Kwas glutaminowy |
0.1g
|
| Kwas kwinowy |
0.012g
|
| Kwas malinowy |
0.02g
|
| Kwas oksalowy |
7.6mg
|
| Kwasy tłuszczowe jednonienasycone |
4g
|
| Kwasy tłuszczowe nasycone |
0.84g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.4g
|
| Kwasy tłuszczowe wielonienasycone |
0.72g
/ 10 g
|
| Laktoza |
0.4g
|
| Leucyna |
0.048g
/ 4.2 g
|
| Lizyna |
0.04g
/ 3 g
|
| Luteina + zeaxantyna |
0.108mg
/ 6000 mg
|
| Magnez |
11.6mg
/ 350 mg
|
| Maltos |
0.4g
|
| Mangan |
0.04mg
/ 2.3 mg
|
| Metionina |
0.008g
/ 1.3 g
|
| Miedź |
0.08mg
/ 1.5 mg
|
| Molybdenum |
0.4µg
/ 100 µg
|
| Nikel |
0.12mg
/ 0.03 mg
|
| Omega 3 |
0.044g
/ 2.5 g
|
| Omega 6 |
0.72g
/ 12 g
|
| Popiół |
0.64g
|
| Potas |
194mg
/ 4000 mg
|
| Prolina |
0.024g
|
| Sacharoza |
0.04g
/ 50 g
|
| Selen |
0.16µg
/ 70 µg
|
| Seryna |
0.028g
|
| Siarka |
6mg
|
| Skrobia |
0.04g
|
| Sód |
2.8mg
/ 1500 mg
|
| Sól |
0.007g
/ 1500 g
|
| Treonina |
0.024g
/ 1.7 g
|
| Tryptofan |
0.008g
/ 280 g
|
| Tyrozyna |
0.012g
|
| Tłuszcz |
6g
/ 120.92 g
|
| Valina |
0.036g
/ 2.3 g
|
| Wapń |
4.8mg
/ 1000 mg
|
| Witamina A |
2.8µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.028mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.4µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.052mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.68mg
/ 15 mg
|
| Witamina B4 (Cholina) |
5.68mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.56mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.104mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
1.28mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
32.4µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
4mg
/ 110 mg
|
| Witamina E |
0.84mg
/ 14 mg
|
| Witamina K |
8.4µg
/ 70 µg
|
| Woda |
29.2g
/ 2700 g
|
| Węglowodany |
3.4g
/ 201.53 g
|
| Żelazo |
0.24mg
/ 15 mg
|
| Białko |
7.23g
/ 80.61 g
|
| Błonnik |
0.3g
/ 30 g
|
| Cholesterol |
42.6mg
/ 300 mg
|
| Cukier |
0.3g
/ 50 g
|
| Cynk |
0.39mg
/ 10 mg
|
| Fosfor |
147mg
/ 700 mg
|
| Jod |
6µg
/ 150 µg
|
| Kcal |
62.4kcal
/ 2000 kcal
|
| Kj |
261kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
1.59g
|
| Kwasy tłuszczowe nasycone |
0.45g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.012g
|
| Kwasy tłuszczowe wielonienasycone |
1.53g
/ 10 g
|
| Magnez |
11.7mg
/ 350 mg
|
| Miedź |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.78g
/ 2.5 g
|
| Omega 6 |
0.39g
/ 12 g
|
| Popiół |
1.26g
|
| Potas |
119.1mg
/ 4000 mg
|
| Selen |
15.81µg
/ 70 µg
|
| Sód |
92.1mg
/ 1500 mg
|
| Sól |
0.231g
/ 1500 g
|
| Tłuszcz |
4.17g
/ 120.92 g
|
| Wapń |
114.6mg
/ 1000 mg
|
| Witamina A |
18µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.024mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
2.67µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.069mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.56mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.06mg
/ 1.6 mg
|
| Witamina D |
1.44µg
/ 600 µg
|
| Witamina E |
0.6mg
/ 14 mg
|
| Witamina K |
0.09µg
/ 70 µg
|
| Woda |
17.34g
/ 2700 g
|
| Węglowodany |
0.3g
/ 201.53 g
|
| Żelazo |
0.87mg
/ 15 mg
|
| Białko |
0.224g
/ 80.61 g
|
| Błonnik |
0.264g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.168g
/ 25 g
|
| Błonnik rozpuszczalny |
0.096g
/ 10 g
|
| Chlor |
4mg
/ 2300 mg
|
| Chrom |
0.0001µg
/ 35 µg
|
| Cukier |
0.04g
/ 50 g
|
| Cynk |
0.208mg
/ 10 mg
|
| Fosfor |
4.08mg
/ 700 mg
|
| Karotyna Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| Kj |
10.72kJ
/ 8400 kJ
|
| Kwas foliowy |
0.8µg
/ 400 µg
|
| Kwas glutaminowy |
0.024g
|
| Kwasy tłuszczowe jednonienasycone |
0.008g
|
| Kwasy tłuszczowe nasycone |
0.008g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.016g
/ 10 g
|
| Luteina + zeaxantyna |
304mg
/ 6000 mg
|
| Magnez |
1.12mg
/ 350 mg
|
| Mangan |
0.04mg
/ 2.3 mg
|
| Miedź |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Popiół |
0.112g
|
| Potas |
31.68mg
/ 4000 mg
|
| Sacharoza |
0.008g
/ 50 g
|
| Selen |
0.024µg
/ 70 µg
|
| Sód |
0.56mg
/ 1500 mg
|
| Sól |
0.0016g
/ 1500 g
|
| Tłuszcz |
0.032g
/ 120.92 g
|
| Wapń |
5.12mg
/ 1000 mg
|
| Witamina A |
28µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0184mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.0088mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.016mg
/ 15 mg
|
| Witamina B4 (Cholina) |
0.96mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.016mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.008mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
2.48mg
/ 110 mg
|
| Witamina E |
0.016mg
/ 14 mg
|
| Witamina K |
21.6µg
/ 70 µg
|
| Woda |
7.016g
/ 2700 g
|
| Węglowodany |
0.488g
/ 201.53 g
|
| Żelazo |
0.216mg
/ 15 mg
|
| Alkoholu |
0.06g
|
| Beta-kryptoksantyna |
0.84µg
|
| Białko |
0.048g
/ 80.61 g
|
| Bor |
0.0102mg
/ 1 mg
|
| Błonnik |
0.12g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.102g
/ 25 g
|
| Błonnik rozpuszczalny |
0.018g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.06g
|
| Chlor |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chrom |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Cukier dodany |
0.06g
/ 50 g
|
| Cynk |
0.0048mg
/ 10 mg
|
| Fluor |
0.096mg
/ 3.5 mg
|
| Fosfor |
1.32mg
/ 700 mg
|
| Fruktoza |
0.144g
/ 40 g
|
| Glukoza |
0.15g
|
| Jod |
0.018µg
/ 150 µg
|
| Karotyna Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| Kj |
9.78kJ
/ 8400 kJ
|
| Krzemionka |
0.06mg
|
| Kwas cytrynowy |
0.33mg
|
| Kwas kwinowy |
0.003g
|
| Kwas malinowy |
0.042g
|
| Kwas oksalowy |
0.12mg
|
| Kwasowość |
0.3g
|
| Kwasy tłuszczowe jednonienasycone |
0.0006g
|
| Kwasy tłuszczowe nasycone |
0.0024g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.06g
|
| Kwasy tłuszczowe wielonienasycone |
0.0048g
/ 10 g
|
| Luteina + zeaxantyna |
0.66mg
/ 6000 mg
|
| Lykopenia |
0.06µg
|
| Magnez |
0.54mg
/ 350 mg
|
| Mangan |
0.0024mg
/ 2.3 mg
|
| Miedź |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nikel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Popiół |
0.0234g
|
| Potas |
7.5mg
/ 4000 mg
|
| Sacharoza |
0.018g
/ 50 g
|
| Selen |
0.012µg
/ 70 µg
|
| Sód |
0.3mg
/ 1500 mg
|
| Sól |
0.0006g
/ 1500 g
|
| Tłuszcz |
0.018g
/ 120.92 g
|
| Wapń |
2.4mg
/ 1000 mg
|
| Witamina A |
0.06µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0024mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.06µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0012mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.006mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0114mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0048mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.03mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
0.66µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
3mg
/ 110 mg
|
| Witamina D |
0.06µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
0.0114mg
/ 14 mg
|
| Witamina K |
0.024µg
/ 70 µg
|
| Woda |
5.4186g
/ 2700 g
|
| Węglowodany |
0.57g
/ 201.53 g
|
| Żelazo |
0.036mg
/ 15 mg
|
| Białko |
0.1667g
/ 80.61 g
|
| Błonnik |
0.1263g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.0859g
/ 25 g
|
| Błonnik rozpuszczalny |
0.0404g
/ 10 g
|
| Chlor |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Cukier |
0.096g
/ 50 g
|
| Cynk |
0.0303mg
/ 10 mg
|
| Fosfor |
2.9293mg
/ 700 mg
|
| Fruktoza |
0.0404g
/ 40 g
|
| Glukoza |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| Kj |
6.3636kJ
/ 8400 kJ
|
| Kwas foliowy |
5.303µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
0.0025g
|
| Kwasy tłuszczowe nasycone |
0.0076g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.0152g
/ 10 g
|
| Luteina + zeaxantyna |
131.9192mg
/ 6000 mg
|
| Magnez |
2.1212mg
/ 350 mg
|
| Mangan |
0.0202mg
/ 2.3 mg
|
| Miedź |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Popiół |
0.0657g
|
| Potas |
14.9495mg
/ 4000 mg
|
| Sacharoza |
0.0101g
/ 50 g
|
| Selen |
0.0303µg
/ 70 µg
|
| Sód |
0.1515mg
/ 1500 mg
|
| Sól |
0.0004g
/ 1500 g
|
| Tłuszcz |
0.0354g
/ 120.92 g
|
| Wapń |
4.6465mg
/ 1000 mg
|
| Witamina A |
11.0101µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0041mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0505µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0051mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0303mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0152mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0071mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
3.2323µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
2.9293mg
/ 110 mg
|
| Witamina D |
0.0505µg
/ 600 µg
|
| Witamina E |
0.0101mg
/ 14 mg
|
| Witamina K |
10.7071µg
/ 70 µg
|
| Woda |
4.6465g
/ 2700 g
|
| Węglowodany |
0.2172g
/ 201.53 g
|
| Żelazo |
0.0808mg
/ 15 mg
|
| β-Karoten |
131.9192µg
/ 100 µg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
91.03g
|
| Alkoholu |
1.46g
|
| Argentyna |
129.54g
|
| Beta-glukany |
0.56g
/ 3000 g
|
| Beta-kryptoksantyna |
7.84µg
|
| Beta-sitosterol |
34.6mg
|
| Betaina |
35.24mg
|
| Białko |
11.9g
/ 80.61 g
|
| Białko |
0.63g
/ 50 g
|
| Bor |
140.12mg
/ 1 mg
|
| Błonnik |
7.62g
/ 30 g
|
| Błonnik nierozpuszczalne |
5.56g
/ 25 g
|
| Błonnik rozpuszczalny |
1.77g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.53g
|
| Chlor |
35.2mg
/ 2300 mg
|
| Chlor |
501.55mg
/ 2300 mg
|
| Cholesterol |
44.51mg
/ 300 mg
|
| Chrom |
4.3µg
/ 35 µg
|
| Cobalt |
1.14µg
|
| Cukier |
4.29g
/ 50 g
|
| Cukier dodany |
1.51g
/ 50 g
|
| Cukry alkoholowe |
0.7g
|
| Cynk |
1.59mg
/ 10 mg
|
| Cysteina |
3.5g
/ 0.5 g
|
| Cysty |
42.01g
|
| Fenyloalanina |
105.03g
/ 3.3 g
|
| Fitosterol |
52.8mg
/ 2 mg
|
| Fluor |
8.6mg
/ 3.5 mg
|
| Fosfor |
238.43mg
/ 700 mg
|
| Fruktoza |
1.31g
/ 40 g
|
| Galaktyka |
1.1g
|
| Glicyna |
94.52g
|
| Glukoza |
1.62g
|
| Glutamina |
322.08g
|
| Histydyna |
52.51g
/ 1.5 g
|
| Hydroxyproliny |
7.7g
|
| Inuliny |
0.18g
|
| Izoleucyna |
80.53g
/ 2 g
|
| Jod |
9.27µg
/ 150 µg
|
| Karotyna Alpha |
70.7µg
|
| Karotyna Beta |
483.2mg
|
| Kcal |
326.72kcal
/ 2000 kcal
|
| Kempesterol |
0.35g
|
| Kj |
1366.46kJ
/ 8400 kJ
|
| Krzemionka |
8.56mg
|
| Kwas aspartyczny |
168.08g
|
| Kwas cytrynowy |
35.69mg
|
| Kwas foliowy |
16.6µg
/ 400 µg
|
| Kwas glutaminowy |
662.32g
|
| Kwas kwinowy |
3.51g
|
| Kwas malinowy |
14.13g
|
| Kwas oksalowy |
21.72mg
|
| Kwasowość |
3.73g
|
| Kwasy tłuszczowe jednonienasycone |
5.78g
|
| Kwasy tłuszczowe nasycone |
1.46g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.18g
|
| Kwasy tłuszczowe wielonienasycone |
2.76g
/ 10 g
|
| Laktoza |
1.17g
|
| Leucyna |
168.05g
/ 4.2 g
|
| Lignina |
0.21g
|
| Lizyna |
98.04g
/ 3 g
|
| Luteina |
35µg
/ 6000 µg
|
| Luteina + zeaxantyna |
522.79mg
/ 6000 mg
|
| Lykopenia |
1801.16µg
|
| Magnez |
45.98mg
/ 350 mg
|
| Maltos |
1.1g
|
| Mangan |
0.5mg
/ 2.3 mg
|
| Metionina |
42.01g
/ 1.3 g
|
| Miedź |
0.29mg
/ 1.5 mg
|
| Molybdenum |
9.52µg
/ 100 µg
|
| Nikel |
11.41mg
/ 0.03 mg
|
| Nitrogeny |
9.8g
|
| Omega 3 |
0.87g
/ 2.5 g
|
| Omega 6 |
1.54g
/ 12 g
|
| Phytoen |
2100µg
|
| Phytofluen |
210µg
|
| Polyols |
0.7g
|
| Popiół |
3.57g
|
| Potas |
645.13mg
/ 4000 mg
|
| Prolina |
192.52g
|
| Sacharoza |
1.41g
/ 50 g
|
| Selen |
20.37µg
/ 70 µg
|
| Seryna |
119.03g
|
| Siarka |
14.4mg
|
| Skrobia |
36.51g
|
| Stigmasterol |
0.21g
|
| Sód |
420.01mg
/ 1500 mg
|
| Sól |
1.05g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
80.52g
/ 1.7 g
|
| Tryptofan |
35.01g
/ 280 g
|
| Tyrozyna |
70.01g
|
| Tłuszcz |
11.31g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.14g
/ 70 g
|
| Valina |
108.54g
/ 2.3 g
|
| Wapń |
147.67mg
/ 1000 mg
|
| Witamina A |
135.47µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.2mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
3.89µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.21mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
3.33mg
/ 15 mg
|
| Witamina B4 (Cholina) |
19.73mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.86mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.33mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.36mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
14mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
44.69µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
28.51mg
/ 110 mg
|
| Witamina D |
2.32µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
2.44mg
/ 14 mg
|
| Witamina K |
47.19µg
/ 70 µg
|
| Woda |
154.28g
/ 2700 g
|
| Węglowodany |
47.47g
/ 201.53 g
|
| Węglowodany, całkowite |
2.52g
/ 275 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Żelazo |
2.36mg
/ 15 mg
|
| β-Karoten |
131.92µg
|
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