Kanapki z pastą z awokado i sardynkami
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
36g
|
| Alkoholu |
1.2g
|
| Argentyna |
42g
|
| Beta-kryptoksantyna |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Białko |
1.08g
/ 80.61 g
|
| Białko |
1.08g
/ 50 g
|
| Bor |
0.12mg
/ 1 mg
|
| Błonnik |
1.44g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.08g
/ 25 g
|
| Błonnik rozpuszczalny |
0.36g
/ 10 g
|
| Chlor |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chrom |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Cukier |
3.12g
/ 50 g
|
| Cukier dodany |
1.2g
/ 50 g
|
| Cukry alkoholowe |
1.2g
/ 100 g
|
| Cynk |
0.312mg
/ 10 mg
|
| Cysteina |
6g
/ 0.5 g
|
| Fenyloalanina |
36g
/ 3.3 g
|
| Fitosterol |
8.4mg
/ 2 mg
|
| Fluor |
1.2mg
/ 3.5 mg
|
| Fosfor |
25.2mg
/ 700 mg
|
| Fruktoza |
1.44g
/ 40 g
|
| Galaktyka |
1.2g
|
| Glicyna |
30g
|
| Glukoza |
1.56g
|
| Glutamina |
72g
|
| Histydyna |
18g
/ 1.5 g
|
| Hydroxyproliny |
1.2g
|
| Izoleucyna |
30g
/ 2 g
|
| Jod |
1.2µg
/ 150 µg
|
| Karotyna Alpha |
121.2µg
|
| Karotyna Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Kempesterol |
0.6g
|
| Kj |
90kJ
/ 8400 kJ
|
| Krzemionka |
1.2mg
|
| Kwas aspartyczny |
108g
|
| Kwas cytrynowy |
0.48mg
|
| Kwas foliowy |
18µg
/ 400 µg
|
| Kwas glutaminowy |
175.2g
|
| Kwas malinowy |
0.12g
|
| Kwas oksalowy |
6mg
|
| Kwasowość |
0.48g
|
| Kwasy tłuszczowe jednonienasycone |
0.024g
|
| Kwasy tłuszczowe nasycone |
0.06g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.2g
|
| Kwasy tłuszczowe wielonienasycone |
0.144g
/ 10 g
|
| Laktoza |
1.2g
|
| Leucyna |
48g
/ 4.2 g
|
| Lizyna |
48g
/ 3 g
|
| Luteina + zeaxantyna |
147.6mg
/ 6000 mg
|
| Lykopenia |
3087.6µg
|
| Magnez |
9.6mg
/ 350 mg
|
| Maltos |
1.2g
|
| Mangan |
0.072mg
/ 2.3 mg
|
| Metionina |
12g
/ 1.3 g
|
| Miedź |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nikel |
1.2mg
/ 0.03 mg
|
| Nitrogeny |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoen |
3600µg
|
| Phytofluen |
360µg
|
| Polyols |
1.2g
|
| Popiół |
0.6g
|
| Potas |
338.4mg
/ 4000 mg
|
| Prolina |
30g
|
| Sacharoza |
0.12g
/ 50 g
|
| Selen |
1.2µg
/ 70 µg
|
| Seryna |
36g
|
| Siarka |
14.4mg
|
| Skrobia |
0.12g
|
| Stigmasterol |
0.36g
|
| Sód |
9.6mg
/ 1500 mg
|
| Sól |
0.024g
/ 1500 g
|
| Tauryn |
1.2mg
|
| Treonina |
30g
/ 1.7 g
|
| Tryptofan |
12g
/ 280 g
|
| Tyrozyna |
24g
|
| Tłuszcz |
0.24g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.24g
/ 70 g
|
| Valina |
42g
/ 2.3 g
|
| Wapń |
10.8mg
/ 1000 mg
|
| Witamina A |
128.4µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0768mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.2µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0504mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.2mg
/ 15 mg
|
| Witamina B4 (Cholina) |
8.04mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.12mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.18mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
1.2mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
24mg
/ 60 mg
|
| Witamina C (Kwas askorbinowy) |
27.6mg
/ 110 mg
|
| Witamina D |
1.2µg
/ 600 µg
|
| Witamina E |
1.464mg
/ 14 mg
|
| Witamina K |
9.48µg
/ 70 µg
|
| Woda |
113.4g
/ 2700 g
|
| Węglowodany |
4.32g
/ 201.53 g
|
| Węglowodany, całkowite |
4.32g
/ 275 g
|
| Żelazo |
0.6mg
/ 15 mg
|
| Alanina |
105g
|
| Alkoholu |
1.05g
|
| Argentyna |
157.5g
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Betaina |
52.5mg
|
| Białko |
4.2g
/ 80.61 g
|
| Bor |
210mg
/ 1 mg
|
| Błonnik |
4.935g
/ 30 g
|
| Błonnik nierozpuszczalne |
3.675g
/ 25 g
|
| Błonnik rozpuszczalny |
1.26g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.105g
|
| Chlor |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chrom |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Cukier |
2.625g
/ 50 g
|
| Cukier dodany |
0.525g
/ 50 g
|
| Cynk |
0.8085mg
/ 10 mg
|
| Cysty |
63g
|
| Fenyloalanina |
126g
/ 3.3 g
|
| Fitosterol |
26.25mg
/ 2 mg
|
| Fluor |
10.5mg
/ 3.5 mg
|
| Fosfor |
71.4mg
/ 700 mg
|
| Fruktoza |
0.315g
/ 40 g
|
| Glicyna |
115.5g
|
| Glukoza |
0.525g
|
| Glutamina |
420g
|
| Histydyna |
63g
/ 1.5 g
|
| Hydroxyproliny |
10.5g
|
| Inuliny |
0.21g
|
| Izoleucyna |
94.5g
/ 2 g
|
| Jod |
2.625µg
/ 150 µg
|
| Karotyna Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| Kj |
1137.15kJ
/ 8400 kJ
|
| Krzemionka |
10.5mg
|
| Kwas aspartyczny |
157.5g
|
| Kwas cytrynowy |
52.5mg
|
| Kwas glutaminowy |
840g
|
| Kwas kwinowy |
5.25g
|
| Kwas malinowy |
21g
|
| Kwas oksalowy |
15.75mg
|
| Kwasowość |
4.725g
|
| Kwasy tłuszczowe jednonienasycone |
0.252g
|
| Kwasy tłuszczowe nasycone |
0.168g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0105g
|
| Kwasy tłuszczowe wielonienasycone |
0.5775g
/ 10 g
|
| Laktoza |
0.105g
|
| Leucyna |
210g
/ 4.2 g
|
| Lignina |
0.315g
|
| Lizyna |
105g
/ 3 g
|
| Luteina |
52.5µg
/ 6000 µg
|
| Magnez |
19.95mg
/ 350 mg
|
| Mangan |
0.546mg
/ 2.3 mg
|
| Metionina |
52.5g
/ 1.3 g
|
| Miedź |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nikel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Popiół |
1.68g
|
| Potas |
120.75mg
/ 4000 mg
|
| Prolina |
262.5g
|
| Sacharoza |
1.89g
/ 50 g
|
| Selen |
5.46µg
/ 70 µg
|
| Seryna |
147g
|
| Skrobia |
54.6g
|
| Sód |
477.75mg
/ 1500 mg
|
| Sól |
1.197g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
94.5g
/ 1.7 g
|
| Tryptofan |
42g
/ 280 g
|
| Tyrozyna |
84g
|
| Tłuszcz |
1.365g
/ 120.92 g
|
| Valina |
126g
/ 2.3 g
|
| Wapń |
14.7mg
/ 1000 mg
|
| Witamina A |
1.05µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.1344mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0105µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0546mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.4935mg
/ 15 mg
|
| Witamina B4 (Cholina) |
12.6mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.2625mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.063mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.525mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
12.6µg
/ 300 µg
|
| Witamina D |
0.105µg
/ 600 µg
|
| Witamina E |
0.1575mg
/ 14 mg
|
| Witamina K |
1.26µg
/ 70 µg
|
| Woda |
36.75g
/ 2700 g
|
| Węglowodany |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Żelazo |
0.84mg
/ 15 mg
|
| Alanina |
0.04g
|
| Argentyna |
0.045g
|
| Beta-sitosterol |
38mg
|
| Betaina |
0.3mg
|
| Białko |
1g
/ 80.61 g
|
| Bor |
0.05mg
/ 1 mg
|
| Błonnik |
3.35g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.65g
/ 25 g
|
| Błonnik rozpuszczalny |
0.7g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.5g
|
| Chlor |
5.5mg
/ 2300 mg
|
| Chlor |
5.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chrom |
0.1µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Cukier |
0.35g
/ 50 g
|
| Cukier dodany |
0.5g
/ 50 g
|
| Cynk |
0.3mg
/ 10 mg
|
| Cysty |
0.015g
|
| Fenyloalanina |
0.04g
/ 3.3 g
|
| Fitosterol |
38mg
/ 2 mg
|
| Fluor |
1mg
/ 3.5 mg
|
| Fosfor |
26mg
/ 700 mg
|
| Fruktoza |
0.1g
/ 40 g
|
| Galaktyka |
0.5g
|
| Glicyna |
0.03g
|
| Glukoza |
0.2g
|
| Glutamina |
0.1g
|
| Histydyna |
0.015g
/ 1.5 g
|
| Inuliny |
0.05g
|
| Izoleucyna |
0.035g
/ 2 g
|
| Jod |
1µg
/ 150 µg
|
| Karotyna Beta |
0.031mg
|
| Kcal |
80kcal
/ 2000 kcal
|
| Kj |
335kJ
/ 8400 kJ
|
| Krzemionka |
1mg
|
| Kwas aspartyczny |
0.1g
|
| Kwas cytrynowy |
0.1mg
|
| Kwas glutaminowy |
0.125g
|
| Kwas kwinowy |
0.015g
|
| Kwas malinowy |
0.025g
|
| Kwas oksalowy |
9.5mg
|
| Kwasy tłuszczowe jednonienasycone |
5g
|
| Kwasy tłuszczowe nasycone |
1.05g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.5g
|
| Kwasy tłuszczowe wielonienasycone |
0.9g
/ 10 g
|
| Laktoza |
0.5g
|
| Leucyna |
0.06g
/ 4.2 g
|
| Lizyna |
0.05g
/ 3 g
|
| Luteina + zeaxantyna |
0.135mg
/ 6000 mg
|
| Magnez |
14.5mg
/ 350 mg
|
| Maltos |
0.5g
|
| Mangan |
0.05mg
/ 2.3 mg
|
| Metionina |
0.01g
/ 1.3 g
|
| Miedź |
0.1mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Nikel |
0.15mg
/ 0.03 mg
|
| Omega 3 |
0.055g
/ 2.5 g
|
| Omega 6 |
0.9g
/ 12 g
|
| Popiół |
0.8g
|
| Potas |
242.5mg
/ 4000 mg
|
| Prolina |
0.03g
|
| Sacharoza |
0.05g
/ 50 g
|
| Selen |
0.2µg
/ 70 µg
|
| Seryna |
0.035g
|
| Siarka |
7.5mg
|
| Skrobia |
0.05g
|
| Sód |
3.5mg
/ 1500 mg
|
| Sól |
0.0088g
/ 1500 g
|
| Treonina |
0.03g
/ 1.7 g
|
| Tryptofan |
0.01g
/ 280 g
|
| Tyrozyna |
0.015g
|
| Tłuszcz |
7.5g
/ 120.92 g
|
| Valina |
0.045g
/ 2.3 g
|
| Wapń |
6mg
/ 1000 mg
|
| Witamina A |
3.5µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.035mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.5µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.065mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.85mg
/ 15 mg
|
| Witamina B4 (Cholina) |
7.1mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.7mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.13mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
1.6mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
40.5µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
5mg
/ 110 mg
|
| Witamina E |
1.05mg
/ 14 mg
|
| Witamina K |
10.5µg
/ 70 µg
|
| Woda |
36.5g
/ 2700 g
|
| Węglowodany |
4.25g
/ 201.53 g
|
| Żelazo |
0.3mg
/ 15 mg
|
| Białko |
9.64g
/ 80.61 g
|
| Błonnik |
0.4g
/ 30 g
|
| Cholesterol |
56.8mg
/ 300 mg
|
| Cukier |
0.4g
/ 50 g
|
| Cynk |
0.52mg
/ 10 mg
|
| Fosfor |
196mg
/ 700 mg
|
| Jod |
8µg
/ 150 µg
|
| Kcal |
83.2kcal
/ 2000 kcal
|
| Kj |
348kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
2.12g
|
| Kwasy tłuszczowe nasycone |
0.6g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.016g
|
| Kwasy tłuszczowe wielonienasycone |
2.04g
/ 10 g
|
| Magnez |
15.6mg
/ 350 mg
|
| Miedź |
0.12mg
/ 1.5 mg
|
| Omega 3 |
1.04g
/ 2.5 g
|
| Omega 6 |
0.52g
/ 12 g
|
| Popiół |
1.68g
|
| Potas |
158.8mg
/ 4000 mg
|
| Selen |
21.08µg
/ 70 µg
|
| Sód |
122.8mg
/ 1500 mg
|
| Sól |
0.308g
/ 1500 g
|
| Tłuszcz |
5.56g
/ 120.92 g
|
| Wapń |
152.8mg
/ 1000 mg
|
| Witamina A |
24µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.032mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
3.56µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.092mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
2.08mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.08mg
/ 1.6 mg
|
| Witamina D |
1.92µg
/ 600 µg
|
| Witamina E |
0.8mg
/ 14 mg
|
| Witamina K |
0.12µg
/ 70 µg
|
| Woda |
23.12g
/ 2700 g
|
| Węglowodany |
0.4g
/ 201.53 g
|
| Żelazo |
1.16mg
/ 15 mg
|
| Białko |
0.224g
/ 80.61 g
|
| Błonnik |
0.264g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.168g
/ 25 g
|
| Błonnik rozpuszczalny |
0.096g
/ 10 g
|
| Chlor |
4mg
/ 2300 mg
|
| Chrom |
0.0001µg
/ 35 µg
|
| Cukier |
0.04g
/ 50 g
|
| Cynk |
0.208mg
/ 10 mg
|
| Fosfor |
4.08mg
/ 700 mg
|
| Karotyna Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| Kj |
10.72kJ
/ 8400 kJ
|
| Kwas foliowy |
0.8µg
/ 400 µg
|
| Kwas glutaminowy |
0.024g
|
| Kwasy tłuszczowe jednonienasycone |
0.008g
|
| Kwasy tłuszczowe nasycone |
0.008g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.016g
/ 10 g
|
| Luteina + zeaxantyna |
304mg
/ 6000 mg
|
| Magnez |
1.12mg
/ 350 mg
|
| Mangan |
0.04mg
/ 2.3 mg
|
| Miedź |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Popiół |
0.112g
|
| Potas |
31.68mg
/ 4000 mg
|
| Sacharoza |
0.008g
/ 50 g
|
| Selen |
0.024µg
/ 70 µg
|
| Sód |
0.56mg
/ 1500 mg
|
| Sól |
0.0016g
/ 1500 g
|
| Tłuszcz |
0.032g
/ 120.92 g
|
| Wapń |
5.12mg
/ 1000 mg
|
| Witamina A |
28µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0184mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.0088mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.016mg
/ 15 mg
|
| Witamina B4 (Cholina) |
0.96mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.016mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.008mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
2.48mg
/ 110 mg
|
| Witamina E |
0.016mg
/ 14 mg
|
| Witamina K |
21.6µg
/ 70 µg
|
| Woda |
7.016g
/ 2700 g
|
| Węglowodany |
0.488g
/ 201.53 g
|
| Żelazo |
0.216mg
/ 15 mg
|
| Alkoholu |
0.06g
|
| Beta-kryptoksantyna |
0.84µg
|
| Białko |
0.048g
/ 80.61 g
|
| Bor |
0.0102mg
/ 1 mg
|
| Błonnik |
0.12g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.102g
/ 25 g
|
| Błonnik rozpuszczalny |
0.018g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.06g
|
| Chlor |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chrom |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Cukier dodany |
0.06g
/ 50 g
|
| Cynk |
0.0048mg
/ 10 mg
|
| Fluor |
0.096mg
/ 3.5 mg
|
| Fosfor |
1.32mg
/ 700 mg
|
| Fruktoza |
0.144g
/ 40 g
|
| Glukoza |
0.15g
|
| Jod |
0.018µg
/ 150 µg
|
| Karotyna Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| Kj |
9.78kJ
/ 8400 kJ
|
| Krzemionka |
0.06mg
|
| Kwas cytrynowy |
0.33mg
|
| Kwas kwinowy |
0.003g
|
| Kwas malinowy |
0.042g
|
| Kwas oksalowy |
0.12mg
|
| Kwasowość |
0.3g
|
| Kwasy tłuszczowe jednonienasycone |
0.0006g
|
| Kwasy tłuszczowe nasycone |
0.0024g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.06g
|
| Kwasy tłuszczowe wielonienasycone |
0.0048g
/ 10 g
|
| Luteina + zeaxantyna |
0.66mg
/ 6000 mg
|
| Lykopenia |
0.06µg
|
| Magnez |
0.54mg
/ 350 mg
|
| Mangan |
0.0024mg
/ 2.3 mg
|
| Miedź |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nikel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Popiół |
0.0234g
|
| Potas |
7.5mg
/ 4000 mg
|
| Sacharoza |
0.018g
/ 50 g
|
| Selen |
0.012µg
/ 70 µg
|
| Sód |
0.3mg
/ 1500 mg
|
| Sól |
0.0006g
/ 1500 g
|
| Tłuszcz |
0.018g
/ 120.92 g
|
| Wapń |
2.4mg
/ 1000 mg
|
| Witamina A |
0.06µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0024mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.06µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0012mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.006mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0114mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0048mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.03mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
0.66µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
3mg
/ 110 mg
|
| Witamina D |
0.06µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
0.0114mg
/ 14 mg
|
| Witamina K |
0.024µg
/ 70 µg
|
| Woda |
5.4186g
/ 2700 g
|
| Węglowodany |
0.57g
/ 201.53 g
|
| Żelazo |
0.036mg
/ 15 mg
|
| Białko |
0.1667g
/ 80.61 g
|
| Błonnik |
0.1263g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.0859g
/ 25 g
|
| Błonnik rozpuszczalny |
0.0404g
/ 10 g
|
| Chlor |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Cukier |
0.096g
/ 50 g
|
| Cynk |
0.0303mg
/ 10 mg
|
| Fosfor |
2.9293mg
/ 700 mg
|
| Fruktoza |
0.0404g
/ 40 g
|
| Glukoza |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| Kj |
6.3636kJ
/ 8400 kJ
|
| Kwas foliowy |
5.303µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
0.0025g
|
| Kwasy tłuszczowe nasycone |
0.0076g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.0152g
/ 10 g
|
| Luteina + zeaxantyna |
131.9192mg
/ 6000 mg
|
| Magnez |
2.1212mg
/ 350 mg
|
| Mangan |
0.0202mg
/ 2.3 mg
|
| Miedź |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Popiół |
0.0657g
|
| Potas |
14.9495mg
/ 4000 mg
|
| Sacharoza |
0.0101g
/ 50 g
|
| Selen |
0.0303µg
/ 70 µg
|
| Sód |
0.1515mg
/ 1500 mg
|
| Sól |
0.0004g
/ 1500 g
|
| Tłuszcz |
0.0354g
/ 120.92 g
|
| Wapń |
4.6465mg
/ 1000 mg
|
| Witamina A |
11.0101µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0041mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0505µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0051mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0303mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0152mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0071mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
3.2323µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
2.9293mg
/ 110 mg
|
| Witamina D |
0.0505µg
/ 600 µg
|
| Witamina E |
0.0101mg
/ 14 mg
|
| Witamina K |
10.7071µg
/ 70 µg
|
| Woda |
4.6465g
/ 2700 g
|
| Węglowodany |
0.2172g
/ 201.53 g
|
| Żelazo |
0.0808mg
/ 15 mg
|
| β-Karoten |
131.9192µg
/ 100 µg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
141.04g
|
| Alkoholu |
2.31g
|
| Argentyna |
199.55g
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Beta-kryptoksantyna |
12.84µg
|
| Beta-sitosterol |
45.2mg
|
| Betaina |
52.8mg
|
| Białko |
16.36g
/ 80.61 g
|
| Białko |
1.08g
/ 50 g
|
| Bor |
210.18mg
/ 1 mg
|
| Błonnik |
10.64g
/ 30 g
|
| Błonnik nierozpuszczalne |
7.77g
/ 25 g
|
| Błonnik rozpuszczalny |
2.48g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.67g
|
| Chlor |
58.3mg
/ 2300 mg
|
| Chlor |
747.65mg
/ 2300 mg
|
| Cholesterol |
59.66mg
/ 300 mg
|
| Chrom |
6.57µg
/ 35 µg
|
| Cobalt |
1.84µg
|
| Cukier |
6.64g
/ 50 g
|
| Cukier dodany |
2.29g
/ 50 g
|
| Cukry alkoholowe |
1.2g
|
| Cynk |
2.18mg
/ 10 mg
|
| Cysteina |
6g
/ 0.5 g
|
| Cysty |
63.02g
|
| Fenyloalanina |
162.04g
/ 3.3 g
|
| Fitosterol |
72.65mg
/ 2 mg
|
| Fluor |
12.8mg
/ 3.5 mg
|
| Fosfor |
326.93mg
/ 700 mg
|
| Fruktoza |
2.04g
/ 40 g
|
| Galaktyka |
1.7g
|
| Glicyna |
145.53g
|
| Glukoza |
2.49g
|
| Glutamina |
492.1g
|
| Histydyna |
81.02g
/ 1.5 g
|
| Hydroxyproliny |
11.7g
|
| Inuliny |
0.26g
|
| Izoleucyna |
124.54g
/ 2 g
|
| Jod |
12.85µg
/ 150 µg
|
| Karotyna Alpha |
121.2µg
|
| Karotyna Beta |
708.06mg
|
| Kcal |
463.17kcal
/ 2000 kcal
|
| Kempesterol |
0.6g
|
| Kj |
1937.01kJ
/ 8400 kJ
|
| Krzemionka |
12.76mg
|
| Kwas aspartyczny |
265.6g
|
| Kwas cytrynowy |
53.41mg
|
| Kwas foliowy |
24.1µg
/ 400 µg
|
| Kwas glutaminowy |
1015.35g
|
| Kwas kwinowy |
5.27g
|
| Kwas malinowy |
21.19g
|
| Kwas oksalowy |
31.37mg
|
| Kwasowość |
5.51g
|
| Kwasy tłuszczowe jednonienasycone |
7.4g
|
| Kwasy tłuszczowe nasycone |
1.9g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.79g
|
| Kwasy tłuszczowe wielonienasycone |
3.7g
/ 10 g
|
| Laktoza |
1.81g
|
| Leucyna |
258.06g
/ 4.2 g
|
| Lignina |
0.32g
|
| Lizyna |
153.05g
/ 3 g
|
| Luteina |
52.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
584.32mg
/ 6000 mg
|
| Lykopenia |
3087.66µg
|
| Magnez |
63.43mg
/ 350 mg
|
| Maltos |
1.7g
|
| Mangan |
0.73mg
/ 2.3 mg
|
| Metionina |
64.51g
/ 1.3 g
|
| Miedź |
0.39mg
/ 1.5 mg
|
| Molybdenum |
14.32µg
/ 100 µg
|
| Nikel |
17.19mg
/ 0.03 mg
|
| Nitrogeny |
16.8g
|
| Omega 3 |
1.16g
/ 2.5 g
|
| Omega 6 |
2.07g
/ 12 g
|
| Phytoen |
3600µg
|
| Phytofluen |
360µg
|
| Polyols |
1.2g
|
| Popiół |
4.96g
|
| Potas |
914.58mg
/ 4000 mg
|
| Prolina |
292.53g
|
| Sacharoza |
2.1g
/ 50 g
|
| Selen |
28µg
/ 70 µg
|
| Seryna |
183.04g
|
| Siarka |
21.9mg
|
| Skrobia |
54.77g
|
| Stigmasterol |
0.36g
|
| Sód |
614.66mg
/ 1500 mg
|
| Sól |
1.54g
/ 1500 g
|
| Tauryn |
3.3mg
|
| Treonina |
124.53g
/ 1.7 g
|
| Tryptofan |
54.01g
/ 280 g
|
| Tyrozyna |
108.02g
|
| Tłuszcz |
14.76g
/ 120.92 g
|
| Tłuszcz, całkowity |
0.24g
/ 70 g
|
| Valina |
168.05g
/ 2.3 g
|
| Wapń |
196.47mg
/ 1000 mg
|
| Witamina A |
196.02µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.3mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
5.38µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.28mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
4.68mg
/ 15 mg
|
| Witamina B4 (Cholina) |
28.7mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
1.13mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.47mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
3.36mg
/ 60 mg
|
| Witamina B8 (Inosytol) |
24mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
56.99µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
41.01mg
/ 110 mg
|
| Witamina D |
3.34µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
3.51mg
/ 14 mg
|
| Witamina K |
53.69µg
/ 70 µg
|
| Woda |
226.86g
/ 2700 g
|
| Węglowodany |
70.21g
/ 201.53 g
|
| Węglowodany, całkowite |
4.32g
/ 275 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Żelazo |
3.24mg
/ 15 mg
|
| β-Karoten |
131.92µg
|
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