1 photo
Mushroom sauce, bound
Base: 100g
Mushroom Sauce
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
132 kcal (547 kJ) |
Protein / 100g
|
3,9 g |
|
Fat / 100g
|
8,9 g |
Carbs / 100g
|
8,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 73 |
|
Glycemic Load (GL)
|
GL 5.1 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
78,1 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Mushroom sauce, bound (100 g)
Specialist Verified
Kcal
132 kcal
Protein
18%
3.9 g
Fat
42%
8.9 g
Carbohydrates
40%
8.5 g
fiber: 0 g
IG: 73
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Mushroom sauce, bound
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,19 USD
20 g protein
1,23 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
130
kcal
Protein
3.9g (12% kcal)
Fat
8.9g (62% kcal)
Carbs
8.5g (26% kcal)
Protein
3.9g
Fat
8.9g
Carbs
8.5g
Bio-Analysis
Food Product
Mushroom sauce, bound
130 kcal
B: 3.9g
T: 8.9g
W: 8.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 57 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.5
g
Nutrient
Boron
200
mg
Nutrient
14% RDA
Calcium
110
mg
Nutrient
3% RDA
Carbohydrate
8.5
g
Nutrient
Carotene Beta
37
mg
Nutrient
Chlorine
410
mg
Nutrient
Cholesterol
28
mg
Nutrient
Chromium
2.5
µg
Nutrient
Cobalt
0.3
µg
Nutrient
Copper
0.12
mg
Nutrient
13% RDA
Fat
8.9
g
Nutrient
Fatty monounsaturated
2.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
5.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
0.7
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamine
0.3
g
Nutrient
6% RDA
Iodine
8.7
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
250
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.45
g
Nutrient
13% RDA
Phosphorus
90
mg
Nutrient
15% RDA
Potassium
290
mg
Nutrient
8% RDA
Protein
3.9
g
Nutrient
Retinol
83
µg
Nutrient
Salt
0.6
g
Nutrient
4% RDA
Selenium
2.2
µg
Nutrient
12% RDA
Sodium
240
mg
Nutrient
Starch
3.5
g
Nutrient
8% RDA
Sugar
4
g
Nutrient
Sugar added
0.5
g
Nutrient
Sulfur
45
mg
Nutrient
11% RDA
Vitamin A
86
µg
Nutrient
Vitamin ARE
89
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.13
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
1.21
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.48
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
4.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.8
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
78.1
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.5 g | - |
| Boron | - | 200 mg | - |
| Calcium | - | 110 mg | 14% |
| Carbohydrate | - | 8.5 g | 3% |
| Carotene Beta | - | 37 mg | - |
| Chlorine | - | 410 mg | - |
| Cholesterol | - | 28 mg | - |
| Chromium | - | 2.5 µg | - |
| Cobalt | - | 0.3 µg | - |
| Copper | - | 0.12 mg | - |
| Fat | - | 8.9 g | 13% |
| Fatty monounsaturated | - | 2.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 5.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 0.7 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 10 mg | - |
| Glutamine | - | 0.3 g | - |
| Iodine | - | 8.7 µg | 6% |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 50 mg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 250 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.45 g | - |
| Phosphorus | - | 90 mg | 13% |
| Potassium | - | 290 mg | 15% |
| Protein | - | 3.9 g | 8% |
| Retinol | - | 83 µg | - |
| Salt | - | 0.6 g | - |
| Selenium | - | 2.2 µg | 4% |
| Sodium | - | 240 mg | 12% |
| Starch | - | 3.5 g | - |
| Sugar | - | 4 g | 8% |
| Sugar added | - | 0.5 g | - |
| Sulfur | - | 45 mg | - |
| Vitamin A | - | 86 µg | 11% |
| Vitamin ARE | - | 89 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.13 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 1.21 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.48 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 4.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.8 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 78.1 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.5) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.9 g), fat (8.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.5 g
Simple sugars: 4 g
Slowing fiber: 1 g
