Dietspremium

17:00 - Dinner

Wholemeal bread with gouda cheese and cucumber salad

Ingredients are part of the recipe

Wholemeal bread with gouda cheese and cucumber salad

Carbohydrate	3.96g / 162.5 g
Fat	0.336g / 97.5 g
Fiber	1.056g / 30 g
Protein	0.696g / 65 g
Salt	0.156mg / 1500 mg
Sugar	0.588g / 50 g

Multigrain wholemeal rye bread

2 x Slice of bread ( 60 g )

Butter

1 x Teaspoon ( 10 g )

Gouda cheese

2 x Slice ( 50 g )

Red onion

1 x Piece ( 80 g )

Chives

1 x Teaspoon ( 4 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

olive oil

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 162.5 g
Fat	0.0033g / 97.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 65 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Dill fresh or dried

1 x Teaspoon ( 2 g )

Apple

1 x Piece ( 180 g )

Preparation time: 5 Minutes

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

Finally, eat the apple.

Proteins 15.82%

18.05g / 58.66 g

Fats 51.81%

26.28g / 37.96 g

Carbohydrates 32.38%

36.95g / 53.37 g

Kcal

456.52Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	38.02mg / 110 mg
Calcium	464.49mg / 1000 mg
Carbohydrate	36.95g / 162.5 g
Cholesterol	60.3mg
Copper	0.36mg / 1.5 mg
Fat	26.28g / 97.5 g
Fatty monounsaturated	9.45g
Fatty polyunsaturated	1.35g
Fatty saturated	13.27g
Fiber	7.12g / 30 g
Iron	1.78mg / 15 mg
Lactose	0.11g
Magnesium	43.41mg / 350 mg
Manganese	0.47mg / 2.3 mg
Phosphorus	331.16mg / 700 mg
Potassium	625mg / 4000 mg
Protein	18.05g / 65 g
Salt	0.16mg / 1500 mg
Sodium	517.22mg / 1500 mg
Sucrose	7.53g
Sugar	0.59g / 50 g
Vitamin A	308.28µg / 800 µg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.86mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	64.98µg / 300 µg
Vitamin D	0.2µg / 100 µg
Vitamin E	2.37mg / 14 mg
Zinc	3.08mg / 10 mg

Calcium	1.6mg / 1000 mg
Carbohydrate	0.07g / 162.5 g
Cholesterol	24.8mg
Copper	0.001mg / 1.5 mg
Fat	8.25g / 97.5 g
Fatty monounsaturated	2.241g
Fatty polyunsaturated	0.116g
Fatty saturated	5.472g
Iron	0.01mg / 15 mg
Lactose	0.06g
Magnesium	0.1mg / 350 mg
Phosphorus	1.2mg / 700 mg
Potassium	2.5mg / 4000 mg
Protein	0.07g / 65 g
Sodium	0.9mg / 1500 mg
Vitamin A	81.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Zinc	0.008mg / 10 mg

Calcium	403.5mg / 1000 mg
Carbohydrate	0.05g / 162.5 g
Cholesterol	35.5mg
Copper	0.035mg / 1.5 mg
Fat	11.45g / 97.5 g
Fatty monounsaturated	3.65g
Fatty polyunsaturated	0.31g
Fatty saturated	6.845g
Iron	0.35mg / 15 mg
Lactose	0.05g
Magnesium	15.5mg / 350 mg
Manganese	0.015mg / 2.3 mg
Phosphorus	258mg / 700 mg
Potassium	41.5mg / 4000 mg
Protein	13.95g / 65 g
Sodium	449mg / 1500 mg
Vitamin A	138µg / 800 µg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin D	0.12µg / 100 µg
Vitamin E	0.19mg / 14 mg
Zinc	2.09mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 162.5 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 97.5 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 65 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Ascorbic acid - Vitamin C	1.64mg / 110 mg
Calcium	3.88mg / 1000 mg
Carbohydrate	0.156g / 162.5 g
Copper	0.0028mg / 1.5 mg
Fat	0.032g / 97.5 g
Fatty monounsaturated	0.0008g
Fatty polyunsaturated	0.0204g
Fatty saturated	0.0044g
Fiber	0.1g / 30 g
Iron	0.052mg / 15 mg
Magnesium	1.04mg / 350 mg
Manganese	0.0212mg / 2.3 mg
Phosphorus	2.08mg / 700 mg
Potassium	10.08mg / 4000 mg
Protein	0.164g / 65 g
Sodium	0.08mg / 1500 mg
Sucrose	0.008g
Vitamin A	22.68µg / 800 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	2.56µg / 300 µg
Vitamin E	0.064mg / 14 mg
Zinc	0.0204mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 162.5 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 97.5 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 65 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Carbohydrate	0.01g / 162.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 97.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	0.62mg / 110 mg
Calcium	1.28mg / 1000 mg
Carbohydrate	0.122g / 162.5 g
Copper	0.0024mg / 1.5 mg
Fat	0.008g / 97.5 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.004g
Fatty saturated	0.002g
Fiber	0.066g / 30 g
Iron	0.054mg / 15 mg
Magnesium	0.28mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	1.02mg / 700 mg
Potassium	7.92mg / 4000 mg
Protein	0.056g / 65 g
Sodium	0.14mg / 1500 mg
Sucrose	0.002g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0046mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin E	0.004mg / 14 mg
Zinc	0.052mg / 10 mg

Ascorbic acid - Vitamin C	16.56mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	21.78g / 162.5 g
Copper	0.072mg / 1.5 mg
Fat	0.72g / 97.5 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.162g
Fatty saturated	0.072g
Fiber	3.6g / 30 g
Iron	0.54mg / 15 mg
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	16.2mg / 700 mg
Potassium	241.2mg / 4000 mg
Protein	0.72g / 65 g
Sodium	3.6mg / 1500 mg
Sucrose	5.58g
Vitamin A	7.2µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin E	0.882mg / 14 mg
Zinc	0.288mg / 10 mg