Ingredients are part of the recipe

• Crispbread

  Calcium	10.92mg / 1000 mg
  Carbohydrate	20.514g / 162.5 g
  Copper	0.0962mg / 1.5 mg
  Fat	0.624g / 97.5 g
  Fatty monounsaturated	0.0624g
  Fatty polyunsaturated	0.2704g
  Fatty saturated	0.0806g
  Fiber	1.56g / 30 g
  Iron	1.04mg / 15 mg
  Magnesium	26mg / 350 mg
  Manganese	1.1778mg / 2.3 mg
  Phosphorus	86.06mg / 700 mg
  Potassium	116.48mg / 4000 mg
  Protein	2.262g / 65 g
  Sodium	70.72mg / 1500 mg
  Vitamin A	0.52µg / 800 µg
  Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0494mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.2756mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0598mg / 1.6 mg
  Vitamin B9 (Folate)	10.4µg / 300 µg
  Vitamin E	0.3328mg / 14 mg
  Zinc	1.066mg / 10 mg

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  Crispbread

  2 x Slice of bread ( 26 g )
• Butter

  Calcium	0.8mg / 1000 mg
  Carbohydrate	0.035g / 162.5 g
  Cholesterol	12.4mg
  Copper	0.0005mg / 1.5 mg
  Fat	4.125g / 97.5 g
  Fatty monounsaturated	1.1205g
  Fatty polyunsaturated	0.058g
  Fatty saturated	2.736g
  Iron	0.005mg / 15 mg
  Lactose	0.03g
  Magnesium	0.05mg / 350 mg
  Phosphorus	0.6mg / 700 mg
  Potassium	1.25mg / 4000 mg
  Protein	0.035g / 65 g
  Sodium	0.45mg / 1500 mg
  Vitamin A	40.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.15µg / 300 µg
  Vitamin D	0.038µg / 100 µg
  Vitamin E	0.126mg / 14 mg
  Zinc	0.004mg / 10 mg

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  Butter

  0.5 x Teaspoon ( 5 g )
• Raspberry jam

  Ascorbic acid - Vitamin C	1.71mg / 110 mg
  Calcium	1.95mg / 1000 mg
  Carbohydrate	5.67g / 162.5 g
  Copper	0.009mg / 1.5 mg
  Fat	0.03g / 97.5 g
  Fatty monounsaturated	0.0045g
  Fatty polyunsaturated	0.018g
  Fatty saturated	0.0015g
  Fiber	0.12g / 30 g
  Iron	0.045mg / 15 mg
  Magnesium	0.75mg / 350 mg
  Manganese	0.0165mg / 2.3 mg
  Phosphorus	1.8mg / 700 mg
  Potassium	9.45mg / 4000 mg
  Protein	0.045g / 65 g
  Sodium	0.15mg / 1500 mg
  Vitamin A	0.15µg / 800 µg
  Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0195mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
  Vitamin B9 (Folate)	0.24µg / 300 µg
  Vitamin E	0.009mg / 14 mg
  Zinc	0.0075mg / 10 mg

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  Raspberry jam

  1 x Teaspoon ( 15 g )
• Salami

  Ascorbic acid - Vitamin C	0.075mg / 110 mg
  Calcium	1.5mg / 1000 mg
  Carbohydrate	0.21g / 162.5 g
  Cholesterol	16.05mg
  Copper	0.015mg / 1.5 mg
  Fat	8.055g / 97.5 g
  Fatty monounsaturated	4.0995g
  Fatty polyunsaturated	0.51g
  Fatty saturated	2.634g
  Fiber	0.015g / 30 g
  Iron	0.33mg / 15 mg
  Magnesium	3.75mg / 350 mg
  Manganese	0.0105mg / 2.3 mg
  Phosphorus	28.8mg / 700 mg
  Potassium	52.2mg / 4000 mg
  Protein	3.24g / 65 g
  Sodium	196.05mg / 1500 mg
  Sucrose	0.09g
  Vitamin A	1.05µg / 800 µg
  Vitamin B1 (Thiamin)	0.0747mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.1725µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0402mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.9225mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0765mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.6µg / 300 µg
  Vitamin D	0.129µg / 100 µg
  Vitamin E	0.189mg / 14 mg
  Zinc	0.483mg / 10 mg

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  Salami

  1 x Slice ( 15 g )
• Cucamber

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	5.25mg / 1000 mg
  Carbohydrate	1.015g / 162.5 g
  Copper	0.0385mg / 1.5 mg
  Fat	0.035g / 97.5 g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.0105g
  Fiber	0.175g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	2.8mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	8.05mg / 700 mg
  Potassium	43.75mg / 4000 mg
  Protein	0.245g / 65 g
  Sodium	3.85mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.25µg / 300 µg
  Vitamin E	0.056mg / 14 mg
  Zinc	0.084mg / 10 mg

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  Cucamber

  1 x Piece ( 35 g )
• Chives

  Ascorbic acid - Vitamin C	0.82mg / 110 mg
  Calcium	1.94mg / 1000 mg
  Carbohydrate	0.078g / 162.5 g
  Copper	0.0014mg / 1.5 mg
  Fat	0.016g / 97.5 g
  Fatty monounsaturated	0.0004g
  Fatty polyunsaturated	0.0102g
  Fatty saturated	0.0022g
  Fiber	0.05g / 30 g
  Iron	0.026mg / 15 mg
  Magnesium	0.52mg / 350 mg
  Manganese	0.0106mg / 2.3 mg
  Phosphorus	1.04mg / 700 mg
  Potassium	5.04mg / 4000 mg
  Protein	0.082g / 65 g
  Sodium	0.04mg / 1500 mg
  Sucrose	0.004g
  Vitamin A	11.34µg / 800 µg
  Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.28µg / 300 µg
  Vitamin E	0.032mg / 14 mg
  Zinc	0.0102mg / 10 mg

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  Chives

  1 x Teaspoon ( 2 g )
• Low-fat quark cheese

  Carbohydrate	3.5g / 162.5 g
  Fat	0.5g / 97.5 g
  Protein	19.8g / 65 g

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  Low-fat quark cheese

  100 x Gram ( 100 g )
• Apple

  Ascorbic acid - Vitamin C	4.6mg / 110 mg
  Calcium	2mg / 1000 mg
  Carbohydrate	6.05g / 162.5 g
  Copper	0.02mg / 1.5 mg
  Fat	0.2g / 97.5 g
  Fatty monounsaturated	0.005g
  Fatty polyunsaturated	0.045g
  Fatty saturated	0.02g
  Fiber	1g / 30 g
  Iron	0.15mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.04mg / 2.3 mg
  Phosphorus	4.5mg / 700 mg
  Potassium	67mg / 4000 mg
  Protein	0.2g / 65 g
  Sodium	1mg / 1500 mg
  Sucrose	1.55g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.085mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	0.245mg / 14 mg
  Zinc	0.08mg / 10 mg

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  Apple

  0.5 x Small piece ( 50 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 162.5 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 97.5 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 65 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 162.5 g
  Fat	0.001g / 97.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 65 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )