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Homepage Recipes Crispbread with raspberry jam and salami

Crispbread with raspberry jam and salami

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Lightly spread the bread with butter.

Spread one slice with the jam.

Top the other with salami, cucumber, and herbs.

Mix cottage cheese with water and finely grated apple.

Season with cinnamon and vanilla to taste.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Wheat, Gluten, Sesame, Soy, Milk, Lactose, Rosaceae fruits, Salicylates, Sulphites, Citric acid, Meat, Mustard, Celery, Nuts, Cucumber, Latex-Fruit Syndrome, Onion, Birch Pollen-Related Oral Allergy Syndrome, Apples, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Slice of bread (13 g)
Weight 39 g

Alternatively, use a slice of regular bread

Crispbread
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Raspberry Jam
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Number of servings 2 × Slice (15 g)
Weight 30 g
Salami
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Number of servings 1 × Piece (35 g)
Weight 35 g
Cucumber
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 120 × Gram (1 g)
Weight 120 g
Low-Fat Quark
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Number of servings 0.5 × Small piece (100 g)
Weight 50 g
Apple
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
34.33g / 80.61 g
Fats 30%
26.22g / 53.74 g
Carbohydrates 50%
54.33g / 89.57 g
Kcal
590.62Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.