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Homepage Recipes Wholemeal bread with gouda cheese and cucumber salad

Wholemeal bread with gouda cheese and cucumber salad

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

Finally, eat the apple.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rye, Wheat, Oats, Flaxseed, Gluten, Yeast, Milk, Lactose, Rennet, Penicillium roqueforti, Onion, Salicylates, Birch Pollen-Related Oral Allergy Syndrome, Cucumber, Latex-Fruit Syndrome, Olive, Black Pepper, Iodine, Dill, Celery, Apples, Rosaceae fruits
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Chleb, Chleb krojony, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Multigrain Rye Bread
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Number of servings 0.5 × Teaspoon (10 g)
Weight 5 g
Butter
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Number of servings 2 × Slice (25 g)
Weight 50 g
Gouda Cheese
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 1 × Teaspoon (2 g)
Weight 4 g
Chives
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Number of servings 1 × Piece (180 g)
Weight 180 g
Greenhouse Cucumber
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Fresh or Dried Dill
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple

Nutritional composition for all portions of the recipe

Proteins 20%
18.04g / 80.61 g
Fats 30%
22.16g / 53.74 g
Carbohydrates 50%
36.93g / 89.57 g
Kcal
419.32Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.