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Day 16
May 16, 2025
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Preparation time: 20 Minutes
1.
Cook the potatoes with herb salt. Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides. Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
2.
After the main course, eat the grapes with pear. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Copper |
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| Fat |
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| Fatty acids |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iodine |
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| Iron |
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| Kcal |
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| Magnesium |
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| Manganese |
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| Omega 3 |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Zinc |
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