Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Potatoes with salmon fillet in mustard sauce

Potatoes with salmon fillet in mustard sauce

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cook the potatoes with herb salt.

Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.

Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.

After the main course, eat the grapes with pear.
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Potato, Fish, Iodine, Anisakis, Vitamin B12 (Cobalamin), Mustard, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Sulphites, Histamine, Parsley, Celery, Black Pepper, Grape, Rosaceae fruits, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 3 × Piece (75 g)
Weight 225 g
Potatoes
Card image cap
Number of servings 100 × Gram (1 g)
Weight 100 g
Salmon Fillet
Card image cap
Number of servings 2 × Teaspoon (10 g)
Weight 20 g
Mustard
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Apple Cider Vinegar
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley Leaves
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
Card image cap
Number of servings 1 × Handfull (70 g)
Weight 70 g
Grapes
Card image cap
Number of servings 1 × Piece (130 g)
Weight 130 g
Pear

Nutritional composition for all portions of the recipe

Proteins 20%
28.76g / 80.61 g
Fats 30%
14.98g / 53.74 g
Carbohydrates 50%
76.49g / 89.57 g
Kcal
555.82Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.