Dietspremium

17:00 - Dinner

Salad with beef steak

Ingredients are part of the recipe

Salad with beef steak

Tomato juice

1 x Cup ( 200 g )

Tabasco

1 x Teaspoon ( 5 g )

Beef steak

1.5 x Portion ( 105 g )

Onion

1 x Piece ( 170 g )

Parsley

1 x Teaspoon ( 1 g )

Chives

1 x Teaspoon ( 2 g )

Butterhead Lettuce

0.5 x Piece ( 105 g )

olive oil

1 x Tablespoon ( 10 g )

Carbohydrate	0.03g / 187.5 g
Protein	0.02g / 75 g
Sugar	0.03g / 50 g

Sherry vinegar

1 x Teaspoon ( 5 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Season the steak with finely chopped herbs and pepper.

Sear the meat in a pan with a little oil for 2 minutes on each side.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.

Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.

Finally, add the onions from the pan to the salad or meat.

Finally, eat the papaya.

Proteins 25.95%

31.81g / 119.29 g

Fats 56.94%

31.02g / 51.7 g

Carbohydrates 17.11%

20.97g / 34.95 g

Kcal

490.3Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	44.47mg / 110 mg
Calcium	110.27mg / 1000 mg
Carbohydrate	20.97g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Cholesterol	81.9mg
Copper	0.15mg / 1.5 mg
Fat	31.02g / 112.5 g
Fatty monounsaturated	7.09g
Fatty polyunsaturated	1.51g
Fatty saturated	10.32g
Fiber	4.44g / 30 g
Iodine	4µg / 150 µg
Iron	5.18mg / 15 mg
Magnesium	74.01mg / 350 mg
Manganese	0.59mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	99mg / 700 mg
Potassium	644.39mg / 4000 mg
Protein	31.81g / 75 g
Salt	1mg / 1500 mg
Sodium	114.29mg / 1500 mg
Sucrose	3.85g
Sugar	4.23g / 50 g
Vitamin A	282.34µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 - added	2.31µg / 2.4 µg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.38mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.86mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	108.93µg / 300 µg
Vitamin D	6.3µg / 100 µg
Vitamin E	1.88mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	1.29mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 112.5 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 75 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Calcium	12.6mg / 1000 mg
Cholesterol	81.9mg
Fat	19.95g / 112.5 g
Fatty saturated	8.4g
Iron	2.52mg / 15 mg
Magnesium	24.15mg / 350 mg
Potassium	292.95mg / 4000 mg
Protein	26.25g / 75 g
Sodium	60.9mg / 1500 mg
Vitamin B12 - added	2.31µg / 2.4 µg
Vitamin B6 (Pyridoxine)	0.525mg / 1.6 mg
Vitamin D	6.3µg / 100 µg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 187.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 112.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 75 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	13.65mg / 110 mg
Calcium	25.2mg / 1000 mg
Carbohydrate	3.045g / 187.5 g
Copper	0.042mg / 1.5 mg
Fat	0.21g / 112.5 g
Fatty monounsaturated	0.0105g
Fatty polyunsaturated	0.147g
Fatty saturated	0.042g
Fiber	1.47g / 30 g
Iron	0.735mg / 15 mg
Magnesium	9.45mg / 350 mg
Manganese	0.294mg / 2.3 mg
Phosphorus	22.05mg / 700 mg
Potassium	140.7mg / 4000 mg
Protein	1.47g / 75 g
Sodium	4.2mg / 1500 mg
Sucrose	0.105g
Vitamin A	201.6µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.231mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	78.75µg / 300 µg
Vitamin E	0.4515mg / 14 mg
Zinc	0.462mg / 10 mg

Carbohydrate	0.02g / 187.5 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 112.5 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg