Dietspremium

13:00 - Lunch

Spinach Stuffed Chicken Breast with Tomatoes

Ingredients are part of the recipe

Stuffed chicken breast with spinach

Frozen spinach

200 x Gram ( 200 g )

Soft cheese

70 x Gram ( 70 g )

Chicken breast fillet

2 x Portion ( 200 g )

Cherry tomatoes

400 x Gram ( 400 g )

olive oil

1 x Teaspoon ( 5 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Nutmeg

1 x Teaspoon ( 2 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 30 Minutes

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Proteins 40.45%

58.61g / 219.79 g

Fats 44.45%

28.62g / 47.7 g

Carbohydrates 15.1%

21.88g / 36.47 g

Kcal

579.54Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	181.29mg / 110 mg
Calcium	460.82mg / 1000 mg
Carbohydrate	21.88g / 187.5 g
Cholesterol	166.9mg
Copper	0.47mg / 1.5 mg
Fat	28.62g / 112.5 g
Fatty monounsaturated	10.29g
Fatty polyunsaturated	2.54g
Fatty saturated	13.37g
Fiber	9.91g / 30 g
Iron	8.11mg / 15 mg
Lactose	0.7g
Magnesium	205.51mg / 350 mg
Manganese	0.74mg / 2.3 mg
Phosphorus	991.7mg / 700 mg
Potassium	2282.03mg / 4000 mg
Protein	58.61g / 75 g
Sodium	2112.04mg / 1500 mg
Sucrose	0.8g
Sugar	0.13g / 50 g
Vitamin A	1929.77µg / 800 µg
Vitamin B1 (Thiamin)	0.62mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.21µg / 4 µg
Vitamin B2 (Riboflavin)	0.92mg / 1.4 mg
Vitamin B3 (Niacin - pp)	27.67mg / 15 mg
Vitamin B6 (Pyridoxine)	2.08mg / 1.6 mg
Vitamin B9 (Folic acid)	486.42µg / 300 µg
Vitamin D	0.15µg / 100 µg
Vitamin E	9.77mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	4.58mg / 10 mg

Ascorbic acid - Vitamin C	85.4mg / 110 mg
Calcium	150mg / 1000 mg
Carbohydrate	5.4g / 187.5 g
Copper	0.16mg / 1.5 mg
Fat	0.8g / 112.5 g
Fatty monounsaturated	0.06g
Fatty polyunsaturated	0.44g
Fatty saturated	0.08g
Fiber	4.6g / 30 g
Iron	4.6mg / 15 mg
Magnesium	86mg / 350 mg
Manganese	0.42mg / 2.3 mg
Phosphorus	46mg / 700 mg
Potassium	380mg / 4000 mg
Protein	4.6g / 75 g
Sodium	42mg / 1500 mg
Sucrose	0.4g
Vitamin A	1272µg / 800 µg
Vitamin B1 (Thiamin)	0.172mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.94mg / 15 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	308.8µg / 300 µg
Vitamin E	3.38mg / 14 mg
Zinc	1.14mg / 10 mg

Calcium	256.9mg / 1000 mg
Carbohydrate	0.84g / 187.5 g
Cholesterol	60.9mg
Copper	0.014mg / 1.5 mg
Fat	18.9g / 112.5 g
Fatty monounsaturated	6.02g
Fatty polyunsaturated	0.518g
Fatty saturated	11.291g
Iron	0.42mg / 15 mg
Lactose	0.7g
Magnesium	11.2mg / 350 mg
Manganese	0.035mg / 2.3 mg
Phosphorus	404.6mg / 700 mg
Potassium	28.7mg / 4000 mg
Protein	9.45g / 75 g
Sodium	588.7mg / 1500 mg
Vitamin A	121.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0112mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.63µg / 4 µg
Vitamin B2 (Riboflavin)	0.161mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.028mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	4.9µg / 300 µg
Vitamin D	0.147µg / 100 µg
Vitamin E	0.322mg / 14 mg
Zinc	1.407mg / 10 mg

Calcium	14mg / 1000 mg
Cholesterol	106mg
Copper	0.06mg / 1.5 mg
Fat	2.4g / 112.5 g
Fatty monounsaturated	0.56g
Fatty polyunsaturated	0.56g
Fatty saturated	0.54g
Iron	1mg / 15 mg
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	452mg / 700 mg
Potassium	732mg / 4000 mg
Protein	40.8g / 75 g
Sodium	1410mg / 1500 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin E	0.54mg / 14 mg
Zinc	0.94mg / 10 mg

Ascorbic acid - Vitamin C	92mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	14.4g / 187.5 g
Copper	0.24mg / 1.5 mg
Fat	0.8g / 112.5 g
Fatty monounsaturated	0.08g
Fatty polyunsaturated	0.48g
Fatty saturated	0.2g
Fiber	4.8g / 30 g
Iron	2mg / 15 mg
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Phosphorus	84mg / 700 mg
Potassium	1128mg / 4000 mg
Protein	3.6g / 75 g
Sodium	32mg / 1500 mg
Sucrose	0.4g
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin E	4.88mg / 14 mg
Zinc	1.04mg / 10 mg

Carbohydrate	0.01g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 112.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 187.5 g
Fat	0.009g / 112.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 75 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	0.06mg / 110 mg
Calcium	3.68mg / 1000 mg
Carbohydrate	0.9858g / 187.5 g
Fat	0.7262g / 112.5 g
Fatty monounsaturated	0.0644g
Fatty polyunsaturated	0.007g
Fatty saturated	0.5188g
Fiber	0.416g / 30 g
Iron	0.0608mg / 15 mg
Magnesium	3.66mg / 350 mg
Phosphorus	4.26mg / 700 mg
Potassium	7mg / 4000 mg
Protein	0.1168g / 75 g
Sodium	0.32mg / 1500 mg
Vitamin A	2.04µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	1.52µg / 300 µg
Zinc	0.043mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg