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Homepage Recipes Stuffed Chicken Breast with Spinach

Stuffed Chicken Breast with Spinach

Preparation steps

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.

Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.


Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.


Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Milk, Lactose, Rennet, Penicillium roqueforti, Chicken, Poultry, Tomato, Salicylates, Histamine, Olive, Paprika, Nuts, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Frozen Spinach
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Number of servings 200 × Gram (1 g)
Weight 200 g
Processed Cheese
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Number of servings 2 × Portion (100 g)
Weight 200 g
Chicken Breast Fillet
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Number of servings 400 × Gram (1 g)
Weight 400 g
Cherry Tomatoes
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Nutmeg
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
40.43g / 80.61 g
Fats 30%
34.75g / 53.74 g
Carbohydrates 50%
15.42g / 89.57 g
Kcal
536.17Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
80.86g / 80.61 g
Fats 30%
69.5g / 53.74 g
Carbohydrates 50%
30.85g / 89.57 g
Kcal
1072.34Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.