Salad with beef steak
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Season the steak with finely chopped herbs and pepper.
Sear the meat in a pan with a little oil for 2 minutes on each side.
Remove the meat from the pan and briefly fry the onion with a pinch of salt.
Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.
Finally, add the onions from the pan to the salad or meat.
Finally, eat the papaya.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
4.2g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.8g
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794mg
|
| Kcal |
34kcal
/ 2000 kcal
|
| KJ |
142kJ
/ 8400 kJ
|
| Citric acid |
520mg
|
| Glutamic acid |
280g
|
| Malic acid |
20g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18000µg
|
| Magnesium |
26mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
474mg
/ 4000 mg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
440mg
/ 1500 mg
|
| Salt |
1g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.07g
/ 30 g
|
| Sugar |
0.175g
/ 50 g
|
| Kcal |
1.75kcal
/ 2000 kcal
|
| KJ |
7.3kJ
/ 8400 kJ
|
| Ash |
0.1g
|
| Potassium |
7mg
/ 4000 mg
|
| Sodium |
69.5mg
/ 1500 mg
|
| Salt |
0.175g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.75mg
/ 1000 mg
|
| Vitamin A |
28.5µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.71mg
/ 110 mg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
0.215µg
/ 70 µg
|
| Water |
4.49g
/ 2700 g
|
| Carbohydrate |
0.27g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
35g
/ 80.61 g
|
| Total Protein |
35g
/ 50 g
|
| Complete Protein |
35g
/ 50 g
|
| Protein Plant |
1.4g
/ 50 g
|
| Protein Animal |
35g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
84mg
/ 2300 mg
|
| Cholesterol |
109.2mg
/ 300 mg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
6.72mg
/ 10 mg
|
| Phosphorus |
252mg
/ 700 mg
|
| Kcal |
383.6kcal
/ 2000 kcal
|
| KJ |
1605.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
11.9g
|
| Fatty saturated |
11.2g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
0.7g
/ 10 g
|
| Magnesium |
32.2mg
/ 350 mg
|
| Copper |
0.14mg
/ 1.5 mg
|
| Omega 3 |
0.042g
/ 2.5 g
|
| Omega 6 |
0.56g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
390.6mg
/ 4000 mg
|
| Selenium |
39.2µg
/ 70 µg
|
| Sodium |
81.2mg
/ 1500 mg
|
| Salt |
0.203g
/ 1500 g
|
| Fat |
26.6g
/ 120.92 g
|
| Total Fat |
26.6g
/ 70 g
|
| Calcium |
16.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B12 - added |
3.08µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin D |
8.4µg
/ 600 µg
|
| Vitamin E |
0.42mg
/ 14 mg
|
| Vitamin K |
2.1µg
/ 70 µg
|
| Water |
77g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Total Carbohydrates |
1.4g
/ 275 g
|
| Iron |
3.36mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.033g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.0085g
/ 50 g
|
| Zinc |
0.0107mg
/ 10 mg
|
| Phosphorus |
0.58mg
/ 700 mg
|
| Kcal |
0.36kcal
/ 2000 kcal
|
| KJ |
1.51kJ
/ 8400 kJ
|
| Folate |
1.52µg
/ 400 µg
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0013g
/ 20 g
|
| Fatty polyunsaturated |
0.0033g
/ 10 g
|
| Lutein + zeaxanthin |
55.61mg
/ 6000 mg
|
| Magnesium |
0.5mg
/ 350 mg
|
| Manganese |
0.0016mg
/ 2.3 mg
|
| Copper |
0.0015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.002g
/ 12 g
|
| Ash |
0.0219g
|
| Potassium |
5.54mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.0079g
/ 120.92 g
|
| Calcium |
1.38mg
/ 1000 mg
|
| Vitamin A |
4.21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0131mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.128mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.33mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
16.4µg
/ 70 µg
|
| Water |
0.8771g
/ 2700 g
|
| Carbohydrate |
0.0633g
/ 201.53 g
|
| Iron |
0.0333mg
/ 15 mg
|
| Beta-carotene |
50.54µg
/ 100 µg
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Fiber insoluble |
0.0343g
/ 25 g
|
| Fiber soluble |
0.0162g
/ 10 g
|
| Chloride |
1.2121mg
/ 2300 mg
|
| Cholesterol |
0.0202mg
/ 300 mg
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Fructose |
0.0162g
/ 40 g
|
| Glucose |
0.0182g
|
| Kcal |
0.6061kcal
/ 2000 kcal
|
| KJ |
2.5455kJ
/ 8400 kJ
|
| Folate |
2.1212µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.0061g
/ 10 g
|
| Lutein + zeaxanthin |
52.7677mg
/ 6000 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0051g
/ 12 g
|
| Ash |
0.0263g
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
/ 50 g
|
| Selenium |
0.0121µg
/ 70 µg
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0202µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin D |
0.0202µg
/ 600 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586g
/ 2700 g
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Beta-carotene |
52.7677µg
/ 100 µg
|
| Nitrate |
1260mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
29.4µg
|
| Protein |
1.47g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Fiber insoluble |
1.05g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Chlorine |
45.15mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
0.525µg
/ 35 µg
|
| Zinc |
0.462mg
/ 10 mg
|
| Phosphorus |
22.05mg
/ 700 mg
|
| Fructose |
0.84g
/ 40 g
|
| Glucose |
0.735g
|
| Iodine |
1.26µg
/ 150 µg
|
| Kcal |
13.65kcal
/ 2000 kcal
|
| KJ |
56.7kJ
/ 8400 kJ
|
| Oxalic acid |
3.15mg
|
| Fatty monounsaturated |
0.0105g
|
| Fatty saturated |
0.042g
/ 20 g
|
| Fatty trans |
1.05g
|
| Fatty polyunsaturated |
0.147g
/ 10 g
|
| Lutein + zeaxanthin |
1816.5mg
/ 6000 mg
|
| Magnesium |
9.45mg
/ 350 mg
|
| Manganese |
0.294mg
/ 2.3 mg
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
2.1µg
/ 100 µg
|
| Omega 3 |
0.0315g
/ 2.5 g
|
| Omega 6 |
0.1155g
/ 12 g
|
| Ash |
0.63g
|
| Potassium |
140.7mg
/ 4000 mg
|
| Sucrose |
0.105g
/ 50 g
|
| Selenium |
0.315µg
/ 70 µg
|
| Sulfur |
28.35mg
|
| Sodium |
4.2mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
25.2mg
/ 1000 mg
|
| Vitamin A |
201.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.231mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
30.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.65mg
/ 110 mg
|
| Vitamin D |
1.05µg
/ 600 µg
|
| Vitamin E |
0.4515mg
/ 14 mg
|
| Vitamin K |
107.415µg
/ 70 µg
|
| Water |
100.086g
/ 2700 g
|
| Carbohydrate |
3.045g
/ 201.53 g
|
| Iron |
0.735mg
/ 15 mg
|
| Beta-carotene |
2373µg
/ 100 µg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.02g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Sugar |
0.03g
/ 50 g
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Kcal |
0.13kcal
/ 2000 kcal
|
| KJ |
0.545kJ
/ 8400 kJ
|
| Magnesium |
0.25mg
/ 350 mg
|
| Ash |
0.025g
|
| Potassium |
3.65mg
/ 4000 mg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
0.35mg
/ 1000 mg
|
| Water |
4.925g
/ 2700 g
|
| Carbohydrate |
0.03g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Nitrate |
1260mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
29.4µg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
40.2g
/ 80.61 g
|
| Total Protein |
35g
/ 50 g
|
| Complete Protein |
35g
/ 50 g
|
| Protein Plant |
1.4g
/ 50 g
|
| Protein Animal |
35g
/ 50 g
|
| Fiber |
7.44g
/ 30 g
|
| Fiber insoluble |
3.73g
/ 25 g
|
| Fiber soluble |
2.09g
/ 10 g
|
| Chlorine |
954.65mg
/ 2300 mg
|
| Chloride |
60.71mg
/ 2300 mg
|
| Cholesterol |
114.03mg
/ 300 mg
|
| Chromium |
2.53µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
13.05g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
8.01mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
352.22mg
/ 700 mg
|
| Fructose |
5.3g
/ 40 g
|
| Glucose |
5.62g
|
| Iodine |
5.26µg
/ 150 µg
|
| Carotene Beta |
794mg
|
| Kcal |
546.55kcal
/ 2000 kcal
|
| KJ |
2286.36kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Citric acid |
520mg
|
| Folate |
3.64µg
/ 400 µg
|
| Glutamic acid |
280g
|
| Linoleic Acid |
0.49g
/ 12 g
|
| Malic acid |
20g
|
| Oxalic acid |
3.15mg
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
15.46g
|
| Fatty saturated |
12.25g
/ 20 g
|
| Fatty trans |
3.8g
|
| Fatty polyunsaturated |
1.5g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2164.88mg
/ 6000 mg
|
| Lycopene |
18000µg
|
| Magnesium |
86.76mg
/ 350 mg
|
| Manganese |
0.76mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Molybdenum |
8.1µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Omega 3 |
0.14g
/ 2.5 g
|
| Omega 6 |
1.27g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Ash |
4.03g
|
| Potassium |
1277.06mg
/ 4000 mg
|
| Sucrose |
3.85g
/ 50 g
|
| Selenium |
40.98µg
/ 70 µg
|
| Sulfur |
79.35mg
|
| Starch |
2.04g
|
| Stearic Acid |
0.12g
|
| Sodium |
642.24mg
/ 1500 mg
|
| Salt |
101.4g
/ 1500 g
|
| Fat |
32.24g
/ 120.92 g
|
| Total Fat |
26.6g
/ 70 g
|
| Calcium |
113.96mg
/ 1000 mg
|
| Vitamin A |
304.79µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.34mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.12µg
/ 4 µg
|
| Vitamin B12 - added |
3.08µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.13mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.62mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
97.63µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
49.63mg
/ 110 mg
|
| Vitamin D |
9.53µg
/ 600 µg
|
| Vitamin E |
2.97mg
/ 14 mg
|
| Vitamin K |
574.27µg
/ 70 µg
|
| Water |
531.17g
/ 2700 g
|
| Carbohydrate |
26.78g
/ 201.53 g
|
| Total Carbohydrates |
1.4g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
5.56mg
/ 15 mg
|
| Beta-carotene |
2476.31µg
|
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