Dietspremium

17:00 - Dinner

Bean salad with ham and banana curd

Ingredients are part of the recipe

Bean salad with ham and banana curd

Green beans

1 x Portion ( 200 g )

Pork ham, cooked

2 x Slice ( 40 g )

Red onion

1 x Piece ( 80 g )

olive oil

1 x Teaspoon ( 5 g )

Carbohydrate	0.03g / 187.5 g
Protein	0.02g / 75 g
Sugar	0.03g / 50 g

Sherry vinegar

1 x Teaspoon ( 5 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Banana

1 x Small piece ( 80 g )

Greek natural yogurt

1 x Package ( 150 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 15 Minutes

Cook fresh beans in salted water with vinegar or use canned beans.

Finely dice the onion and ham and fry briefly in a pan.

Let cool, then season with finely chopped herbs, salt, and pepper.

Add the beans, vinegar, and mix well.

Puree the yogurt with banana slices and lemon juice.

Proteins 24.36%

33.79g / 126.71 g

Fats 39.83%

24.55g / 40.92 g

Carbohydrates 35.81%

49.66g / 82.77 g

Kcal

554.75Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	43.65mg / 110 mg
Calcium	335.16mg / 1000 mg
Carbohydrate	49.66g / 187.5 g
Carotene Beta	758µg
Cholesterol	20.4mg
Copper	0.3mg / 1.5 mg
Fat	24.55g / 112.5 g
Fatty monounsaturated	7.24g
Fatty polyunsaturated	1.25g
Fatty saturated	3.48g
Fiber	8.19g / 30 g
Folat	66µg
Iron	3.4mg / 15 mg
Magnesium	118.36mg / 350 mg
Manganese	0.51mg / 2.3 mg
Phosphorus	486.03mg / 700 mg
Potassium	1309.29mg / 4000 mg
Protein	33.79g / 75 g
Selenium	23.03µg / 70 µg
Sodium	388.66mg / 1500 mg
Sucrose	2.05g
Sugar	0.03g / 50 g
Vitamin A	116.43µg / 800 µg
Vitamin B1 (Thiamin)	0.51mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.89µg / 4 µg
Vitamin B2 (Riboflavin)	1.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.79mg / 1.6 mg
Vitamin B9 (Folic acid)	49.71µg / 300 µg
Vitamin D	0.22µg / 100 µg
Vitamin E	1.97mg / 14 mg
Vitamin K	86µg / 70 µg
Zinc	2.67mg / 10 mg

Ascorbic acid - Vitamin C	24mg / 110 mg
Calcium	74mg / 1000 mg
Carbohydrate	15.2g / 187.5 g
Carotene Beta	758µg
Copper	0.12mg / 1.5 mg
Fat	0.4g / 112.5 g
Fiber	5.2g / 30 g
Folat	66µg
Iron	2.06mg / 15 mg
Magnesium	50mg / 350 mg
Phosphorus	76mg / 700 mg
Potassium	422mg / 4000 mg
Protein	4.8g / 75 g
Selenium	1.2µg / 70 µg
Vitamin A	70µg / 800 µg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin E	0.82mg / 14 mg
Vitamin K	86µg / 70 µg
Zinc	0.48mg / 10 mg

Calcium	2.4mg / 1000 mg
Carbohydrate	0.4g / 187.5 g
Cholesterol	20.4mg
Copper	0.016mg / 1.5 mg
Fat	7.32g / 112.5 g
Fatty monounsaturated	3.68g
Fatty polyunsaturated	0.508g
Fatty saturated	2.552g
Iron	0.4mg / 15 mg
Magnesium	7.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Phosphorus	74.8mg / 700 mg
Potassium	127.6mg / 4000 mg
Protein	6.56g / 75 g
Sodium	342.8mg / 1500 mg
Sucrose	0.28g
Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.192µg / 4 µg
Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.832mg / 15 mg
Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
Vitamin B9 (Folic acid)	0.52µg / 300 µg
Vitamin D	0.216µg / 100 µg
Vitamin E	0.104mg / 14 mg
Zinc	0.652mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 187.5 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 112.5 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 75 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Carbohydrate	0.01g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 112.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 187.5 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 112.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 75 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 187.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 112.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 75 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	7.2mg / 110 mg
Calcium	4.8mg / 1000 mg
Carbohydrate	18.8g / 187.5 g
Copper	0.08mg / 1.5 mg
Fat	0.24g / 112.5 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.048g
Fatty saturated	0.096g
Fiber	1.36g / 30 g
Iron	0.32mg / 15 mg
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	316mg / 4000 mg
Protein	0.8g / 75 g
Sodium	0.8mg / 1500 mg
Vitamin A	6.4µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin E	0.216mg / 14 mg
Zinc	0.144mg / 10 mg

Calcium	225mg / 1000 mg
Carbohydrate	9g / 187.5 g
Fat	11.25g / 112.5 g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 75 g
Selenium	21.825µg / 70 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Zinc	1.17mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 187.5 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 112.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 75 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg