Ingredients are part of the recipe

• Tomato juice

  Ascorbic acid - Vitamin C	19.8mg / 110 mg
  Calcium	28mg / 1000 mg
  Carbohydrate	6g / 187.5 g
  Carotene Beta	794µg
  Chlorine	800mg / 2300 mg
  Fat	0.2g / 112.5 g
  Fatty saturated	0.2g
  Iodine	4µg / 150 µg
  Iron	1mg / 15 mg
  Magnesium	26mg / 350 mg
  Natron	440mg / 1500 mg
  Phosphorus	52mg / 700 mg
  Protein	1.6g / 75 g
  Salt	1mg / 1500 mg
  Sugar	4.2g / 50 g
  Vitamin A	66µg / 800 µg
  Vitamin A - A RE	132µg / 850 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
  Vitamin B9 (Folate)	32µg / 300 µg
  Vitamin K	440µg / 70 µg
  Water	190.6g
  Zinc	0.4mg / 10 mg

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  Tomato juice

  1 x Cup ( 200 g )
• Tabasco

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  Tabasco

  1 x Teaspoon ( 5 g )
• Cereal bar

  Carbohydrate	13.3g / 187.5 g
  Fat	4.97g / 112.5 g
  Fatty saturated	2.03g
  Fiber	1.47g / 30 g
  Protein	2.1g / 75 g
  Salt	0.077mg / 1500 mg
  Sugar	3.36g / 50 g

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  Cereal bar

  2 x Portion ( 70 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 187.5 g
  Fat	11.25g / 112.5 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 75 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )
• Apple

  Ascorbic acid - Vitamin C	16.56mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	21.78g / 187.5 g
  Copper	0.072mg / 1.5 mg
  Fat	0.72g / 112.5 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.162g
  Fatty saturated	0.072g
  Fiber	3.6g / 30 g
  Iron	0.54mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	16.2mg / 700 mg
  Potassium	241.2mg / 4000 mg
  Protein	0.72g / 75 g
  Sodium	3.6mg / 1500 mg
  Sucrose	5.58g
  Vitamin A	7.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.8µg / 300 µg
  Vitamin E	0.882mg / 14 mg
  Zinc	0.288mg / 10 mg

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  Apple

  1 x Piece ( 180 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 187.5 g
  Fat	0.001g / 112.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 75 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )