Dietspremium

13:00 - Lunch

Low Carb Chicken breast on bamboo shoots

Ingredients are part of the recipe

Low Carb Chicken breast on bamboo shoots

2 x Piece ( 280 g )

Carbohydrate	5.331g / 250 g
Fat	0.225g / 150 g
Fiber	0.6g / 30 g
Protein	0.546g / 100 g

Ginger

6 x Slice ( 30 g )

Carbohydrate	1.124g / 250 g
Fat	8.532g / 150 g
Protein	0.808g / 100 g

Coconut milk

4 x Tablespoon ( 40 g )

Tomato Concentrate 30%

2 x Teaspoon ( 30 g )

Worcester sauce

3 x Tablespoon ( 45 g )

Carbohydrate	1.479g / 250 g
Fat	0.171g / 150 g
Protein	2.442g / 100 g

Soy sauce (dark)

3 x Tablespoon ( 30 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 250 g
Fat	0.0033g / 150 g
Fiber	0.0265g / 30 g
Protein	0.011g / 100 g

Black pepper

1 x Pinch ( 0.1 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

Mung bean sprouts

100 x Gram ( 100 g )

Bamboo shoots

100 x Gram ( 100 g )

Preparation time: 50 Minutes

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.

Proteins 42.05%

91.61g / 458.05 g

Fats 15.53%

15.04g / 33.42 g

Carbohydrates 42.41%

92.4g / 205.33 g

Kcal

871.4Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	255.23mg / 110 mg
Calcium	206.13mg / 1000 mg
Carbohydrate	92.4g / 250 g
Cholesterol	148.4mg
Copper	0.27mg / 1.5 mg
Fat	15.04g / 150 g
Fatty monounsaturated	0.86g
Fatty polyunsaturated	1.45g
Fatty saturated	1.31g
Fiber	23.67g / 30 g
Iron	10.27mg / 15 mg
Magnesium	328.39mg / 350 mg
Manganese	0.33mg / 2.3 mg
Phosphorus	768.01mg / 700 mg
Potassium	2311.65mg / 4000 mg
Protein	91.61g / 100 g
Sodium	2045.85mg / 1500 mg
Sucrose	0.44g
Sugar	7g / 50 g
Vitamin A	769.3µg / 800 µg
Vitamin B1 (Thiamin)	0.53mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.81µg / 4 µg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	35.72mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	2.93mg / 1.6 mg
Vitamin B9 (Folic acid)	119.28µg / 300 µg
Vitamin E	8.45mg / 14 mg
Zinc	3.22mg / 10 mg

Calcium	19.6mg / 1000 mg
Cholesterol	148.4mg
Copper	0.084mg / 1.5 mg
Fat	3.36g / 150 g
Fatty monounsaturated	0.784g
Fatty polyunsaturated	0.784g
Fatty saturated	0.756g
Iron	1.4mg / 15 mg
Magnesium	100.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Phosphorus	632.8mg / 700 mg
Potassium	1024.8mg / 4000 mg
Protein	57.12g / 100 g
Sodium	1974mg / 1500 mg
Vitamin A	16.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2352mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.812µg / 4 µg
Vitamin B2 (Riboflavin)	0.392mg / 1.4 mg
Vitamin B3 (Niacin - pp)	31.696mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin B9 (Folic acid)	21.28µg / 300 µg
Vitamin E	0.756mg / 14 mg
Zinc	1.316mg / 10 mg

Ascorbic acid - Vitamin C	11.43mg / 110 mg
Calcium	16.5mg / 1000 mg
Carbohydrate	5.01g / 250 g
Copper	0.033mg / 1.5 mg
Fat	0.45g / 150 g
Fatty monounsaturated	0.051g
Fatty polyunsaturated	0.216g
Fatty saturated	0.081g
Fiber	0.84g / 30 g
Iron	0.57mg / 15 mg
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Phosphorus	22.2mg / 700 mg
Potassium	321.6mg / 4000 mg
Protein	1.68g / 100 g
Sodium	9mg / 1500 mg
Sucrose	0.24g
Vitamin A	172.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin E	0.69mg / 14 mg
Zinc	0.297mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	6.6g / 250 g
Copper	0.08mg / 1.5 mg
Fat	0.5g / 150 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.28g
Fatty saturated	0.1g
Fiber	2g / 30 g
Iron	0.6mg / 15 mg
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	31mg / 700 mg
Potassium	255mg / 4000 mg
Protein	1.3g / 100 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin A	528µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	2.9mg / 14 mg
Zinc	0.26mg / 10 mg

Ascorbic acid - Vitamin C	91mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 250 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 150 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 100 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	132mg / 1000 mg
Carbohydrate	63g / 250 g
Fat	1.2g / 150 g
Fatty saturated	0.3g
Fiber	16g / 30 g
Iron	6.7mg / 15 mg
Magnesium	189mg / 350 mg
Potassium	1.25mg / 4000 mg
Protein	24g / 100 g
Sodium	15mg / 1500 mg
Sugar	7g / 50 g
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg

Ascorbic acid - Vitamin C	4mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	5.2g / 250 g
Fat	0.3g / 150 g
Fiber	2.2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	59mg / 700 mg
Potassium	533mg / 4000 mg
Protein	2.6g / 100 g
Sodium	4mg / 1500 mg
Vitamin A	20µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin E	1mg / 14 mg
Zinc	1.1mg / 10 mg