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Day 12
May 12, 2025
Ingredients are part of the recipe
Crispbread with strawberry jam and salami| Calcium |
16.38mg
/ 1000 mg
|
| Carbohydrate |
30.771g
/ 250 g
|
| Copper |
0.1443mg
/ 1.5 mg
|
| Fat |
0.936g
/ 150 g
|
| Fatty monounsaturated |
0.0936g
|
| Fatty polyunsaturated |
0.4056g
|
| Fatty saturated |
0.1209g
|
| Fiber |
2.34g
/ 30 g
|
| Iron |
1.56mg
/ 15 mg
|
| Magnesium |
39mg
/ 350 mg
|
| Manganese |
1.7667mg
/ 2.3 mg
|
| Phosphorus |
129.09mg
/ 700 mg
|
| Potassium |
174.72mg
/ 4000 mg
|
| Protein |
3.393g
/ 100 g
|
| Sodium |
106.08mg
/ 1500 mg
|
| Vitamin A |
0.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0975mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0741mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.4134mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0897mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15.6µg
/ 300 µg
|
| Vitamin E |
0.4992mg
/ 14 mg
|
| Zinc |
1.599mg
/ 10 mg
|
| Calcium |
1.6mg
/ 1000 mg
|
| Carbohydrate |
0.07g
/ 250 g
|
| Cholesterol |
24.8mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Fat |
8.25g
/ 150 g
|
| Fatty monounsaturated |
2.241g
|
| Fatty polyunsaturated |
0.116g
|
| Fatty saturated |
5.472g
|
| Iron |
0.01mg
/ 15 mg
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Potassium |
2.5mg
/ 4000 mg
|
| Protein |
0.07g
/ 100 g
|
| Sodium |
0.9mg
/ 1500 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 100 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Zinc |
0.008mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
3.42mg
/ 110 mg
|
| Calcium |
3.9mg
/ 1000 mg
|
| Carbohydrate |
11.34g
/ 250 g
|
| Copper |
0.018mg
/ 1.5 mg
|
| Fat |
0.06g
/ 150 g
|
| Fatty monounsaturated |
0.009g
|
| Fatty polyunsaturated |
0.036g
|
| Fatty saturated |
0.003g
|
| Fiber |
0.24g
/ 30 g
|
| Iron |
0.09mg
/ 15 mg
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.033mg
/ 2.3 mg
|
| Phosphorus |
3.6mg
/ 700 mg
|
| Potassium |
18.9mg
/ 4000 mg
|
| Protein |
0.09g
/ 100 g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Vitamin A |
0.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.039mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin E |
0.018mg
/ 14 mg
|
| Zinc |
0.015mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.15mg
/ 110 mg
|
| Calcium |
3mg
/ 1000 mg
|
| Carbohydrate |
0.42g
/ 250 g
|
| Cholesterol |
32.1mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Fat |
16.11g
/ 150 g
|
| Fatty monounsaturated |
8.199g
|
| Fatty polyunsaturated |
1.02g
|
| Fatty saturated |
5.268g
|
| Fiber |
0.03g
/ 30 g
|
| Iron |
0.66mg
/ 15 mg
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Phosphorus |
57.6mg
/ 700 mg
|
| Potassium |
104.4mg
/ 4000 mg
|
| Protein |
6.48g
/ 100 g
|
| Sodium |
392.1mg
/ 1500 mg
|
| Sucrose |
0.18g
|
| Vitamin A |
2.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1494mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.345µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0804mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.845mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.153mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.2µg
/ 300 µg
|
| Vitamin D |
0.258µg
/ 100 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Zinc |
0.966mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
2.8mg
/ 110 mg
|
| Calcium |
5.25mg
/ 1000 mg
|
| Carbohydrate |
1.015g
/ 250 g
|
| Copper |
0.0385mg
/ 1.5 mg
|
| Fat |
0.035g
/ 150 g
|
| Fatty polyunsaturated |
0.014g
|
| Fatty saturated |
0.0105g
|
| Fiber |
0.175g
/ 30 g
|
| Iron |
0.07mg
/ 15 mg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Potassium |
43.75mg
/ 4000 mg
|
| Protein |
0.245g
/ 100 g
|
| Sodium |
3.85mg
/ 1500 mg
|
| Sucrose |
0.035g
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0665mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5.25µg
/ 300 µg
|
| Vitamin E |
0.056mg
/ 14 mg
|
| Zinc |
0.084mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.82mg
/ 110 mg
|
| Calcium |
1.94mg
/ 1000 mg
|
| Carbohydrate |
0.078g
/ 250 g
|
| Copper |
0.0014mg
/ 1.5 mg
|
| Fat |
0.016g
/ 150 g
|
| Fatty monounsaturated |
0.0004g
|
| Fatty polyunsaturated |
0.0102g
|
| Fatty saturated |
0.0022g
|
| Fiber |
0.05g
/ 30 g
|
| Iron |
0.026mg
/ 15 mg
|
| Magnesium |
0.52mg
/ 350 mg
|
| Manganese |
0.0106mg
/ 2.3 mg
|
| Phosphorus |
1.04mg
/ 700 mg
|
| Potassium |
5.04mg
/ 4000 mg
|
| Protein |
0.082g
/ 100 g
|
| Sodium |
0.04mg
/ 1500 mg
|
| Sucrose |
0.004g
|
| Vitamin A |
11.34µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.007mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.28µg
/ 300 µg
|
| Vitamin E |
0.032mg
/ 14 mg
|
| Zinc |
0.0102mg
/ 10 mg
|
| Carbohydrate |
2.1g
/ 250 g
|
| Fat |
0.3g
/ 150 g
|
| Protein |
11.88g
/ 100 g
|
| Ascorbic acid - Vitamin C |
4.6mg
/ 110 mg
|
| Calcium |
2mg
/ 1000 mg
|
| Carbohydrate |
6.05g
/ 250 g
|
| Copper |
0.02mg
/ 1.5 mg
|
| Fat |
0.2g
/ 150 g
|
| Fatty monounsaturated |
0.005g
|
| Fatty polyunsaturated |
0.045g
|
| Fatty saturated |
0.02g
|
| Fiber |
1g
/ 30 g
|
| Iron |
0.15mg
/ 15 mg
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Phosphorus |
4.5mg
/ 700 mg
|
| Potassium |
67mg
/ 4000 mg
|
| Protein |
0.2g
/ 100 g
|
| Sodium |
1mg
/ 1500 mg
|
| Sucrose |
1.55g
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.085mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
3µg
/ 300 µg
|
| Vitamin E |
0.245mg
/ 14 mg
|
| Zinc |
0.08mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110 mg
|
| Calcium |
1.2mg
/ 1000 mg
|
| Carbohydrate |
0.285g
/ 250 g
|
| Copper |
0.006mg
/ 1.5 mg
|
| Fat |
0.009g
/ 150 g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty polyunsaturated |
0.0024g
|
| Fatty saturated |
0.0012g
|
| Fiber |
0.06g
/ 30 g
|
| Iron |
0.018mg
/ 15 mg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Potassium |
3.75mg
/ 4000 mg
|
| Protein |
0.024g
/ 100 g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Sucrose |
0.009g
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.36µg
/ 300 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Zinc |
0.0024mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.0038mg
/ 110 mg
|
| Calcium |
1.002mg
/ 1000 mg
|
| Carbohydrate |
0.081g
/ 250 g
|
| Fat |
0.001g
/ 150 g
|
| Fatty monounsaturated |
0.0002g
|
| Fatty polyunsaturated |
0.0001g
|
| Fatty saturated |
0.0003g
|
| Fiber |
0.053g
/ 30 g
|
| Iron |
0.0083mg
/ 15 mg
|
| Magnesium |
0.06mg
/ 350 mg
|
| Phosphorus |
0.064mg
/ 700 mg
|
| Potassium |
0.431mg
/ 4000 mg
|
| Protein |
0.004g
/ 100 g
|
| Sodium |
0.01mg
/ 1500 mg
|
| Vitamin A |
0.295µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.006µg
/ 300 µg
|
| Vitamin E |
0.0023mg
/ 14 mg
|
| Vitamin K |
0.0312µg
/ 70 µg
|
| Zinc |
0.0018mg
/ 10 mg
|
|
Preparation time: 5 Minutes
1.
Lightly spread the bread with butter. Spread one slice with the jam. Top the other with salami, cucumber, and herbs. |
| Ascorbic acid - Vitamin C |
13.29mg
/ 110 mg
|
| Calcium |
36.27mg
/ 1000 mg
|
| Carbohydrate |
52.22g
/ 250 g
|
| Cholesterol |
56.9mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Fat |
25.93g
/ 150 g
|
| Fatty monounsaturated |
10.55g
|
| Fatty polyunsaturated |
1.66g
|
| Fatty saturated |
10.89g
|
| Fiber |
3.95g
/ 30 g
|
| Iron |
2.6mg
/ 15 mg
|
| Lactose |
0.06g
|
| Magnesium |
53.25mg
/ 350 mg
|
| Manganese |
1.9mg
/ 2.3 mg
|
| Phosphorus |
205.8mg
/ 700 mg
|
| Potassium |
420.49mg
/ 4000 mg
|
| Protein |
22.46g
/ 100 g
|
| Sodium |
504.43mg
/ 1500 mg
|
| Sucrose |
1.78g
|
| Vitamin A |
108.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.47mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.08µg
/ 300 µg
|
| Vitamin B9 (Folic acid) |
11.4µg
/ 300 µg
|
| Vitamin D |
0.34µg
/ 100 µg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Vitamin K |
0.03µg
/ 70 µg
|
| Zinc |
2.77mg
/ 10 mg
|