Dietspremium

16:00 - Lunch

Buckwheat with turkey breast and vegetables

Ingredients are part of the recipe

Buckwheat with turkey breast and pan-fried vegetables

Turkey breast meat, without skin

3 x Portion ( 300 g )

Vegetables in a pan with broccoli

2 x Portion ( 200 g )

Buckwheat groats

50 x Gram ( 50 g )

Onion

1 x Piece ( 170 g )

olive oil

2 x Tablespoon ( 20 g )

Salt, white

2 x Pinch ( 0.2 g )

Black pepper

2 x Pinch ( 0.2 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

Carbohydrate	1.74g / 250 g
Fat	0.04g / 150 g
Fiber	0.04g / 30 g
Protein	0.54g / 100 g

Soy sauce (light)

2 x Tablespoon ( 20 g )

Preparation time: 20 Minutes

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.

Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.

Proteins 36.39%

73.83g / 369.15 g

Fats 27.94%

25.19g / 55.98 g

Carbohydrates 35.67%

72.37g / 160.82 g

Kcal

811.51Kcal / 2000 Kcal

Calcium	155.55mg / 1000 mg
Carbohydrate	72.37g / 250 g
Cholesterol	147mg
Copper	0.66mg / 1.5 mg
Fat	25.19g / 150 g
Fatty monounsaturated	15.58g
Fatty polyunsaturated	3g
Fatty saturated	4.09g
Fiber	14.63g / 30 g
Iron	5.64mg / 15 mg
Magnesium	290.92mg / 350 mg
Manganese	2.41mg / 2.3 mg
Phosphorus	1122.84mg / 700 mg
Potassium	2862.36mg / 4000 mg
Protein	73.83g / 100 g
Selenium
Sodium	246.24mg / 1500 mg
Sucrose	4.74g
Sugar	11.34g / 50 g
Vitamin A	492.05µg / 800 µg
Vitamin B1 (Thiamin)	0.66mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.79mg / 1.4 mg
Vitamin B3 (Niacin)	18.49mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	3.14mg / 1.6 mg
Vitamin B9 (Folate)	78.33µg / 300 µg
Vitamin C (Ascorbic acid)	334.54mg / 110 mg
Vitamin E	9.68mg / 14 mg
Vitamin K	5.91µg / 70 µg
Water	243.3ml
Zinc	5.74mg / 10 mg

Calcium	6mg / 1000 mg
Cholesterol	147mg
Copper	0.12mg / 1.5 mg
Fat	2.1g / 150 g
Fatty monounsaturated	0.99g
Fatty polyunsaturated	0.45g
Fatty saturated	0.66g
Iron	1.5mg / 15 mg
Magnesium	105mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	714mg / 700 mg
Potassium	1380mg / 4000 mg
Protein	57.6g / 100 g
Sodium	141mg / 1500 mg
Vitamin A	27µg / 800 µg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin)	14.76mg / 15 mg
Vitamin B6 (Pyridoxine)	1.77mg / 1.6 mg
Vitamin E	0.06mg / 14 mg
Zinc	2.49mg / 10 mg

Calcium	78mg / 1000 mg
Carbohydrate	9.4g / 250 g
Copper	0.04mg / 1.5 mg
Fat	0.8g / 150 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.26g
Fatty saturated	0.1g
Fiber	4.6g / 30 g
Iron	1.4mg / 15 mg
Magnesium	38mg / 350 mg
Manganese	0.86mg / 2.3 mg
Phosphorus	106mg / 700 mg
Potassium	624mg / 4000 mg
Protein	5.4g / 100 g
Sodium	12mg / 1500 mg
Sucrose	0.8g
Vitamin A	276µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin)	0.98mg / 15 mg
Vitamin B6 (Pyridoxine)	0.26mg / 1.6 mg
Vitamin C (Ascorbic acid)	104.6mg / 110 mg
Vitamin E	2.34mg / 14 mg
Zinc	0.64mg / 10 mg

Calcium	12.5mg / 1000 mg
Carbohydrate	34.65g / 250 g
Copper	0.205mg / 1.5 mg
Fat	1.55g / 150 g
Fatty monounsaturated	0.515g
Fatty saturated	0.29g
Fiber	2.95g / 30 g
Iron	1.4mg / 15 mg
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Phosphorus	229.5mg / 700 mg
Potassium	221.5mg / 4000 mg
Protein	6.3g / 100 g
Sodium	2.5mg / 1500 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.975mg / 15 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Vitamin E	0.155mg / 14 mg
Zinc	1.75mg / 10 mg

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 150 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 100 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Carbohydrate	0.04g / 250 g
Copper	0.014mg / 1.5 mg
Fat	19.92g / 150 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g
Fatty saturated	2.972g
Iron	0.08mg / 15 mg
Phosphorus	0.2mg / 700 mg
Sodium	0.2mg / 1500 mg
Vitamin E	2.39mg / 14 mg
Zinc	0.012mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	0.886mg / 1000 mg
Carbohydrate	0.1296g / 250 g
Copper	0.0026mg / 1.5 mg
Fat	0.0065g / 150 g
Fiber	0.053g / 30 g
Iron	0.0194mg / 15 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Phosphorus	0.316mg / 700 mg
Potassium	2.658mg / 4000 mg
Protein	0.0219g / 100 g
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Zinc	0.0024mg / 10 mg

Calcium	7mg / 1000 mg
Carbohydrate	6g / 250 g
Copper	0.1mg / 1.5 mg
Fat	0.3g / 150 g
Fiber	2.1g / 30 g
Iron	0.4mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	26mg / 700 mg
Potassium	210mg / 4000 mg
Protein	1g / 100 g
Sodium	4mg / 1500 mg
Sucrose	0.1g
Sugar	4.2g / 50 g
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Zinc	0.2mg / 10 mg

Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 250 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 150 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 100 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	91mg / 110 mg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg