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Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

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FAQ: Frequently Asked Questions

What is carb cycling?
A dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis.
What is a vegan diet?
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.
What is a pescatarian diet?
A pescatarian diet is a vegetarian diet that also includes fish and other seafood.
What is a low-carb diet?
A low-carb diet restricts carbohydrates, such as those found in sugary foods, pasta and bread.
What is a raw food diet?
A diet consisting mainly of unheated, uncooked, and unprocessed vegan foods.
What is a low-fat diet?
A diet that restricts fat intake, often used for weight loss or managing certain health conditions like gallstones.
What is the alkaline diet?
A diet based on the premise that certain foods can alter the body's pH level to be more alkaline, promoting health.
What is the Atkins diet?
A low-carb, high-protein, high-fat fad diet created in the 1970s for weight loss.
What is the Paleo diet?
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era.
What is intuitive eating?
An approach to health and food that has nothing to do with diets, meal plans, or discipline, but listening to your body's hunger signals.