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FAQ: Frequently Asked Questions
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
What is DOMS?
Delayed Onset Muscle Soreness (DOMS) is the muscle pain felt 24-72 hours after unaccustomed or intense exercise.
What is an AMRAP workout?
AMRAP stands for 'As Many Rounds (or Reps) As Possible' in a given time frame, common in CrossFit.
What is cardio?
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
What are isolation exercises?
Isolation exercises target a single muscle group, like bicep curls or leg extensions.
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.
How much rest do I need between sets?
Rest periods vary by goal: 1-2 minutes for hypertrophy, 3-5 minutes for strength, and 30-60 seconds for endurance.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.