Return Push from Stance
i Instructions
You will need a partner for this drill.
Begin in an athletic 2 or 3 point stance.
At the signal, move into a position to receive the pass from your partner.
Catch the medicine ball with both hands and immediately throw it back to your partner.
You can modify this drill by running different routes.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.