FAQ: Frequently Asked Questions
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.