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  • 27 Sierpień, 2025
  • 10min.

Positive Thinking and Goal Achievement: The Power of Mindset in Training and Weight Loss

In an age of personal development and rising health awareness, the power of the mind and its influence on our behavior is gaining more attention. One of the key psychological factors that supports goal achievement — whether professional, physical, or weight-related — is positive thinking. But does optimism really translate into real-world results? What does the science say?

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