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  • 27 Sierpień, 2025
  • 10min.

Protein Diet – Effectiveness, Benefits and Safe Duration

The high-protein diet has become increasingly popular in recent years among individuals aiming to lose weight, improve body composition, or enhance overall health. Its mechanism is simple yet powerful: by increasing protein intake and reducing carbohydrates and/or fats, this diet influences metabolism, appetite, and muscle maintenance. In this article, we explore the benefits, effectiveness, and recommended duration of a high-protein diet when followed safely and responsibly.

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