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General • Medium

Soup with minced meat and peppers

35 min

1 / Portion

Contains allergens

Paprika Vitamin C (Ascorbic acid) Onion Birch Pollen-Related Oral Allergy Syndrome Mushroom Salicylates Maize Olive Pork Alpha-Gal Syndrome Tomato Histamine Celery Sulphites Mustard Yeast Milk Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tree nuts Lactose Rennet Penicillium roqueforti

Ingredients - 14

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Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chives

kcal: 3.7

2 x Tablespoon

(5 g)

Protein 0.33g Fat 0.07g Carbohydrates 0.43g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Fresh Brown Mushrooms

kcal: 28.3

5 x Piece

(20 g)

Protein 3.1g Fat 0.3g Carbohydrates 3.3g

Fresh Brown Mushrooms

Nutrients

Ash 0.8 g

Calcium 3 mg

Carbohydrate 3.3 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 0.6 g

Fiber soluble 0.4 g

Iron 0.5 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 9 mg

Omega 6 0.2 g

Phosphorus 86 mg

Potassium 318 mg

Protein 3.1 g

Selenium 9.3 µg

Sodium 5 mg

Sugar 2 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 2.1 mg

Vitamin D 7 µg

Water 92.5 g

Zinc 0.5 mg

Fresh Brown Mushrooms

Red Onion

kcal: 22.1

1 x Small piece

(60 g)

Protein 0.84g Fat 0.24g Carbohydrates 4.14g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Canned Corn

kcal: 70.1

4 x Tablespoon

(15 g)

Protein 1.74g Fat 0.72g Carbohydrates 14.16g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Pork

kcal: 217.7

100 x Gram

(1 g)

Protein 17.99g Fat 16g Carbohydrates 0.44g

Ground Pork

Nutrients

Ash 0.9 g

Carbohydrate 0.44 g

Chloride 60 mg

Cholesterol 80 mg

Copper 0.07 mg

Fat 16 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 1.6 g

Fatty saturated 5.8 g

Iron 1.1 mg

KJ 908 kJ

Kcal 217 kcal

Magnesium 18 mg

Phosphorus 160 mg

Potassium 280 mg

Protein 17.99 g

Selenium 24 µg

Sodium 60 mg

Vitamin B1 (Thiamin) 0.8 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 64.5 g

Zinc 2.2 mg

Ground Pork

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Vegetable Broth

kcal: 32.4

1 x Portion

(240 ml)

Protein 4.73g Fat 0.22g Carbohydrates 2.88g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

10.

Sour Cream 30%

kcal: 116

4 x Tablespoon

(10 ml)

Protein 0.8g Fat 12g Carbohydrates 1.2g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

11.

Chunky Canned Tomatoes

kcal: 19.8

100 x Gram

(1 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

12.

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

13.

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

14.

Grated Gouda Cheese

kcal: 79.6

25 x Gram

(1 g)

Protein 6.98g Fat 5.73g Carbohydrates 0.03g

Grated Gouda Cheese

Nutrients

Ash 3.5 g

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1200 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Folate 15 µg

Iodine 20 µg

Iron 0.7 mg

KJ 1489 kJ

Kcal 356 kcal

Lactose 0.1 g

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.2 g

Omega 6 0.42 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Salt 2.25 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin D 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 40.5 g

Zinc 4.18 mg

Grated Gouda Cheese

703 kcal

Protein 40.13g

Fat 41.72g

Carbs 41.71g

Fiber 0g

Recipe preparation steps

Halve the bell peppers, remove the seeds, wash, and dice.

Clean and wash the spring onions.

Cut the white and green parts separately into thin rings.

Clean the mushrooms and slice them thinly.

Peel and finely dice the onion.

Drain the corn in a colander and let it drain.

Heat oil in a large pot.

Fry the ground beef for 4-5 minutes until crumbly.

Season with salt and pepper.

Add the bell pepper, white spring onion rings, mushrooms, onion, and corn and fry for about 3 more minutes.

Add the tomato paste and fry for about 1 minute, stirring.

Add broth, cream, and tomatoes. Season with oregano and simmer over low heat for about 10 minutes.

Serve the soup sprinkled with some cheese.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	12.01 g	12.01 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	12.02 g	12.02 g
Ash	5.85 g	5.85 g
Aspartic acid	18.03 g	18.03 g
Beta-Cryptoxanthin	27.5 µg	27.5 µg
Beta-Glucan	0 g	0 g
Beta-carotene	265.84 µg	265.84 µg
Beta-sitosterol	7.25 mg	7.25 mg
Betaine	0.06 mg	0.06 mg
Boron	40.06 mg	40.06 mg
Calcium	348.96 mg	348.96 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.07 g
Caprylic Acid	0.08 g	0.08 g
Carbohydrate	41.71 g	41.71 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1089.24 mg	1089.24 mg
Chloride	361.66 mg	361.66 mg
Chlorine	316.2 mg	316.2 mg
Cholesterol	132.78 mg	132.78 mg
Chromium	1.1 µg	1.1 µg
Citric acid	300.3 mg	300.3 mg
Cobalt	0.28 µg	0.28 µg
Complete Protein	0.02 g	0.02 g
Copper	0.69 mg	0.69 mg
Cysteine	3 g	3 g
Energy	6.12 kJ	6.12 kJ
Fat	41.72 g	41.72 g
Fatty monounsaturated	15.9 g	15.9 g
Fatty polyunsaturated	3.83 g	3.83 g
Fatty saturated	19.04 g	19.04 g
Fatty trans	5.97 g	5.97 g
Fiber	10.34 g	10.34 g
Fiber insoluble	6.86 g	6.86 g
Fiber soluble	2.69 g	2.69 g
Fluoride	0.72 mg	0.72 mg
Folate	29.36 µg	29.36 µg
Fructose	6.12 g	6.12 g
Galactose	0.1 g	0.1 g
Glicemyc Index	41.07 µg	41.07 µg
Glucose	6.13 g	6.13 g
Glutamic acid	30.3 g	30.3 g
Glutamine	30.01 g	30.01 g
Glycine	9.01 g	9.01 g
Histidine	6 g	6 g
Inulin	0.06 g	0.06 g
Iodine	6.11 µg	6.11 µg
Iron	5.08 mg	5.08 mg
Isoleucine	12.01 g	12.01 g
Lactose	1.03 g	1.03 g
Lauric Acid	0.3 g	0.3 g
Leucine	12.02 g	12.02 g
Lignin	0.2 g	0.2 g
Linoleic Acid	0.5 g	0.5 g
Lutein	6 µg	6 µg
Lutein + zeaxanthin	812.31 mg	812.31 mg
Lycopene	14.75 µg	14.75 µg
Lysine	18.01 g	18.01 g
Magnesium	108.18 mg	108.18 mg
Malic acid	56.08 g	56.08 g
Maltose	1 g	1 g
Manganese	0.6 mg	0.6 mg
Methionine	3 g	3 g
Molybdenum	3.3 µg	3.3 µg
Myristic Acid	0.17 g	0.17 g
Natron	0.35 g	0.35 g
Nickel	1.2 mg	1.2 mg
Nitrate	10 mg	10 mg
Nitrogen	12 g	12 g
Oleic Acid	3.51 g	3.51 g
Omega 3	0.17 g	0.17 g
Omega 6	1.74 g	1.74 g
Oxalic acid	16.4 mg	16.4 mg
Palmitic Acid	0.76 g	0.76 g
Phenylalanine	12.01 g	12.01 g
Phosphorus	554.11 mg	554.11 mg
Phytoene	2.2 µg	2.2 µg
Phytofluene	1.8 µg	1.8 µg
Phytosterols	21.12 mg	21.12 mg
Potassium	1890.18 mg	1890.18 mg
Proline	9.01 g	9.01 g
Protein	40.13 g	40.13 g
Protein Animal	0.02 g	0.02 g
Protein Plant	0.27 g	0.27 g
Salt	2.76 g	2.76 g
Selenium	38.3 µg	38.3 µg
Serine	9.01 g	9.01 g
Silica	0.6 mg	0.6 mg
Sodium	1161.39 mg	1161.39 mg
Starch	10.78 g	10.78 g
Stearic Acid	0.15 g	0.15 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.1 g	3.1 g
Sugar	19.52 g	19.52 g
Sugar added	1.01 g	1.01 g
Sulfur	21.4 mg	21.4 mg
Threonine	9.01 g	9.01 g
Total Carbohydrates	1.34 g	1.34 g
Total Fat	0.37 g	0.37 g
Total Protein	0.05 g	0.05 g
Total sugar alcohols	1.63 g	1.63 g
Tryptophan	3 g	3 g
Tyrosine	6.01 g	6.01 g
Valine	15.01 g	15.01 g
Vitamin A	739.08 µg	739.08 µg
Vitamin B1 (Thiamin)	1.2 mg	1.2 mg
Vitamin B12 (Cobalamin)	2.02 µg	2.02 µg
Vitamin B2 (Riboflavin)	1.02 mg	1.02 mg
Vitamin B3 (Niacin)	12.63 mg	12.63 mg
Vitamin B4 (Choline)	0.92 mg	0.92 mg
Vitamin B5 (Pantothenic acid)	1.79 mg	1.79 mg
Vitamin B6 (Pyridoxine)	1.24 mg	1.24 mg
Vitamin B7 (Biotin)	0.06 mg	0.06 mg
Vitamin B9 (Folate)	112.89 µg	112.89 µg
Vitamin C (Ascorbic acid)	171.66 mg	171.66 mg
Vitamin D	7.83 µg	7.83 µg
Vitamin D3	0.6 µg	0.6 µg
Vitamin E	4.85 mg	4.85 mg
Vitamin K	50.52 µg	50.52 µg
Water	736 g	736 g
Witamine B8 (Inositol)	1.12 mg	1.12 mg
Zeaxanthin	3.01 µg	3.01 µg
Zinc	5.18 mg	5.18 mg