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Homepage Recipes Wholemeal bread with ham and jam

Wholemeal bread with ham and jam

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Toast the bread in the toaster. Spread one half of the bread with quark and jam. Spread the other half with mustard and top with the ham.

For dessert, eat a banana.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rye, Gluten, Milk, Lactose, Rennet, Vitamin B12 (Cobalamin), Sulphites, Cherries, Pork, Sodium nitrite, Mustard, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Rye Bread
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Number of servings 1 × Tablespoon (30 g)
Weight 30 g
Homogenized Full-Fat Quark Cheese
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-Sugar Sour Cherry Jam
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Number of servings 2 × Slice (20 g)
Weight 40 g
Cooked Pork Ham
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana

Nutritional composition for all portions of the recipe

Proteins 20%
17.66g / 80.61 g
Fats 30%
13.66g / 53.74 g
Carbohydrates 50%
71.75g / 89.57 g
Kcal
480.58Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.