365 views

General • Easy

Soft-boiled egg with bread and salad

6 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Cucumber Olive Salicylates Iodine

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 231.9

3 x Slice of bread

(30 g)

Protein 8.1g Fat 2.97g Carbohydrates 43.2g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butterhead Lettuce

kcal: 5.7

6 x Leaf

(5 g)

Protein 0.42g Fat 0.06g Carbohydrates 0.87g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Cucumber

kcal: 5.4

1 x Portion

(35 g)

Protein 0.25g Fat 0.04g Carbohydrates 1.02g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dried Oregano

kcal: 1.2

3 x Pinch

(0.1 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.19g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

548 kcal

Protein 28.03g

Fat 27.9g

Carbs 46.22g

Fiber 0g

Recipe preparation steps

Zagotuj wodę w małym garnku aby zmieściło się jajko.

Gdy woda zacznie wrzeć, włóż jajko i gotuj przez 4 minuty, po cyzm je wyjmij i ostudź zimną wodą.

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.14 g	0.14 g
Arginine	1.22 g	1.22 g
Ash	3.35 g	3.35 g
Aspartic acid	1.84 g	1.84 g
Beta-Cryptoxanthin	8.4 µg	8.4 µg
Beta-Glucan	0 g	0 g
Beta-carotene	791.53 µg	791.53 µg
Beta-sitosterol	14.3 mg	14.3 mg
Boron	0.01 mg	0.01 mg
Calcium	125.49 mg	125.49 mg
Carbohydrate	46.22 g	46.22 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	12.34 mg	12.34 mg
Chloride	59.86 mg	59.86 mg
Chlorine	270.65 mg	270.65 mg
Cholesterol	552.45 mg	552.45 mg
Chromium	0.15 µg	0.15 µg
Cobalt	0 µg	0 µg
Complete Protein	0 g	0 g
Copper	15.72 mg	15.72 mg
Cysteine	0.46 g	0.46 g
Energy	0.92 kJ	0.92 kJ
Fat	27.9 g	27.9 g
Fatty monounsaturated	14.37 g	14.37 g
Fatty polyunsaturated	4.62 g	4.62 g
Fatty saturated	6.55 g	6.55 g
Fatty trans	0.46 g	0.46 g
Fiber	10.01 g	10.01 g
Fiber insoluble	5.94 g	5.94 g
Fiber soluble	2.44 g	2.44 g
Fluoride	0 mg	0 mg
Folate	2.45 µg	2.45 µg
Fructose	2.07 g	2.07 g
Glicemyc Index	59.87 µg	59.87 µg
Glucose	1.06 g	1.06 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.61 g	0.61 g
Histidine	0.46 g	0.46 g
Iodine	0.36 µg	0.36 µg
Iron	5.65 mg	5.65 mg
Isoleucine	1.07 g	1.07 g
Lactose	1.53 g	1.53 g
Leucine	1.68 g	1.68 g
Lignin	0.3 g	0.3 g
Linoleic Acid	2.82 g	2.82 g
Lutein + zeaxanthin	526.65 mg	526.65 mg
Lycopene	0 µg	0 µg
Lysine	1.38 g	1.38 g
Magnesium	88.06 mg	88.06 mg
Manganese	2.07 mg	2.07 mg
Methionine	0.61 g	0.61 g
Molybdenum	0.6 µg	0.6 µg
Nickel	0 mg	0 mg
Nitrate	360 mg	360 mg
Oleic Acid	13.23 g	13.23 g
Omega 3	0.29 g	0.29 g
Omega 6	4.18 g	4.18 g
Oxalic acid	1.26 mg	1.26 mg
Palmitic Acid	4.72 g	4.72 g
Phenylalanine	0.92 g	0.92 g
Phosphorus	507.02 mg	507.02 mg
Phytosterols	22.15 mg	22.15 mg
Potassium	499.56 mg	499.56 mg
Proline	0.77 g	0.77 g
Protein	28.03 g	28.03 g
Protein Animal	19.13 g	19.13 g
Protein Plant	1.56 g	1.56 g
Retinol	413.1 µg	413.1 µg
Salt	101.91 g	101.91 g
Selenium	57.87 µg	57.87 µg
Serine	1.22 g	1.22 g
Sodium	799.78 mg	799.78 mg
Starch	36.17 g	36.17 g
Stearic Acid	1.3 g	1.3 g
Sucrose	3.04 g	3.04 g
Sugar	7.55 g	7.55 g
Sulfur	8.61 mg	8.61 mg
Threonine	0.77 g	0.77 g
Total Carbohydrates	0.19 g	0.19 g
Total sugar alcohols	0 g	0 g
Tryptophan	0.31 g	0.31 g
Tyrosine	0.77 g	0.77 g
Valine	1.07 g	1.07 g
Vitamin A	501.31 µg	501.31 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	2.85 µg	2.85 µg
Vitamin B2 (Riboflavin)	0.91 mg	0.91 mg
Vitamin B3 (Niacin)	1.01 mg	1.01 mg
Vitamin B4 (Choline)	448.41 mg	448.41 mg
Vitamin B5 (Pantothenic acid)	2.77 mg	2.77 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	104.03 µg	104.03 µg
Vitamin C (Ascorbic acid)	6.95 mg	6.95 mg
Vitamin D	3.46 µg	3.46 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	3.34 mg	3.34 mg
Vitamin K	50.09 µg	50.09 µg
Water	211.55 g	211.55 g
Witamine B8 (Inositol)	0.15 mg	0.15 mg
Zeaxanthin	0 µg	0 µg
Zinc	3.55 mg	3.55 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Arugula with Tuna

Tuna Salad

Cucumber salad with pine nuts and raspberry dessert

Light salad with rice and yogurt sauce

Raw vegetable salad with turkey breast strips and orange curd

Pomegranate and Feta Cheese Salad

Salad with Mango and Chicken

Salad with Avocado and Tomatoes

Salad with egg and cocktail tomatoes

Avocado and Chicken Salad

Cottage cheese with radish and bread

Soft-boiled egg with tomato salad (Low Carb)

Soft-boiled egg with cucumber salad and crispbread (Low Carb)

Ham and cucumber sandwich

American Chicken Salad

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Chicken with Leek (Lighter Version)

Cherries with Yogurt (lighter version)

Lighter Version (Plums)

Broccoli and Egg Salad

Caesar Salad

Arugula Salad

Salad with chard and beans

Lamb's lettuce with beetroot

Mackerel Paste Canapés with Cucumber (Lighter Version)

Sandwich with butter, turkey and pickled cucumber

Chicken breast with buckwheat and salad

Turkey Ham Sandwiches with Lettuce and Tomatoes

Mango Salad

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Soft-boiled egg with bread and salad

Contains allergens

Ingredients - 7

Whole Chicken Eggs (M)

Nutrients

Wholemeal Rye Bread

Nutrients

Butterhead Lettuce

Nutrients

Cucumber

Nutrients

Olive Oil

Nutrients

Dried Oregano

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes