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General • Medium

Vegan Chili Sin Carne

25 min

4 / Portions

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Celery Mustard Yeast Onion Salicylates Mugwort-Celery-Spice Syndrome Carrot Garlic Olive Cumin Chili peppers Capsicum

Ingredients - 13

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Canned Tomatoes

kcal: 158.4

3 x Cup

(266.67 g)

Protein 7.2g Fat 1.6g Carbohydrates 28.8g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Red Bell Pepper

kcal: 122.8

2 x Piece

(200 g)

Protein 4g Fat 1.2g Carbohydrates 24g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chickpeas, Cooked or Canned

kcal: 673.7

1 x Can

(400 g)

Protein 35.44g Fat 10.36g Carbohydrates 109.68g

Chickpeas, Cooked or Canned

Nutrients

Alanine 0.37 g

Arginine 0.87 g

Ash 3.2 g

Aspartic acid 1.04 g

Calcium 49 mg

Carbohydrate 27.42 g

Cholesterol 1 mg

Copper 0.35 mg

Cysteine 0.13 g

Fat 2.59 g

Fatty monounsaturated 0.58 g

Fatty polyunsaturated 1.16 g

Fatty saturated 0.27 g

Fiber 7.6 g

Fiber insoluble 6.1 g

Fiber soluble 1.5 g

Folate 172 µg

Glutamic acid 1.51 g

Glycine 0.36 g

Histidine 0.23 g

Iron 2.89 mg

Isoleucine 0.38 g

Kcal 164 kcal

Leucine 0.65 g

Lysine 0.53 g

Magnesium 48 mg

Manganese 1.03 mg

Methionine 0.12 g

Omega 3 0.07 g

Omega 6 1.09 g

Phenylalanine 0.43 g

Phosphorus 168 mg

Potassium 291 mg

Proline 0.39 g

Protein 8.86 g

Selenium 3.7 µg

Serine 0.45 g

Sodium 7 mg

Starch 22.62 g

Sugar 4.8 g

Threonine 0.33 g

Tryptophan 0.1 g

Tyrosine 0.24 g

Valine 0.43 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 0.35 mg

Vitamin K 4 µg

Water 60.21 g

Zinc 1.53 mg

Chickpeas, Cooked or Canned

Red Beans (Canned)

kcal: 884.7

1 x Can

(255 g)

Protein 54.62g Fat 3.14g Carbohydrates 159.5g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Vegetable Broth

kcal: 33.8

250 x Gram

(1 ml)

Protein 4.93g Fat 0.23g Carbohydrates 3g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Red Lentils, Dry Seeds

kcal: 358.6

100 x Gram

(1 g)

Protein 25.4g Fat 3g Carbohydrates 57.5g

Red Lentils, Dry Seeds

Nutrients

Ash 3.1 g

Beta-sitosterol 85 mg

Calcium 46 mg

Campesterol 12 g

Carbohydrate 57.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.85 mg

Fat 3 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 1.41 g

Fatty saturated 0.45 g

Fatty trans 1 g

Fiber 8.9 g

Fiber insoluble 6.4 g

Fiber soluble 2.5 g

Folate 181 µg

Fructose 0.3 g

Glicemyc Index 32 µg

Glucose 0.4 g

Iron 5.8 mg

Isoleucine 0.98 g

KJ 1477 kJ

Kcal 353 kcal

Leucine 1.9 g

Lysine 1.63 g

Magnesium 71 mg

Manganese 1.35 mg

Omega 3 0.11 g

Omega 6 1.29 g

Phenylalanine 1.3 g

Phosphorus 301 mg

Phytosterols 120 mg

Potassium 874 mg

Protein 25.4 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 2 mg

Starch 50.2 g

Stigmasterol 15 g

Sucrose 1.1 g

Threonine 0.93 g

Total sugar alcohols 1 g

Tryptophan 0.27 g

Valine 1.1 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 1.07 mg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.22 mg

Vitamin K 5 µg

Water 10.4 g

Zinc 3.34 mg

Red Lentils, Dry Seeds

Celery Stalk

kcal: 18.2

2 x Stem

(45 g)

Protein 0.9g Fat 0.18g Carbohydrates 3.24g

Celery Stalk

Nutrients

Beta-carotene 120 µg

Calcium 41 mg

Carbohydrate 3.6 g

Chloride 100 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.8 g

Iron 0.4 mg

KJ 67 kJ

Kcal 16 kcal

Lutein 20 µg

Magnesium 12 mg

Manganese 0.14 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 320 mg

Protein 1 g

Salt 0.15 g

Selenium 0.4 µg

Sodium 62 mg

Sucrose 0.3 g

Sugar 1.8 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin E 0.2 mg

Vitamin K 30 µg

Water 94.1 g

Zinc 0.17 mg

Celery Stalk

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

10.

Garlic

kcal: 24.1

3 x Tooth

(5 g)

Protein 0.96g Fat 0.08g Carbohydrates 4.89g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

11.

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

12.

Cumin 2

kcal: 0.3

1 x Teaspoon

(0.08 g)

Protein 0.01g Fat 0.02g Carbohydrates 0.03g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

13.

Ground Chili Pepper

kcal: 16.6

1 x Teaspoon

(4 g)

Protein 0.5g Fat 0.68g Carbohydrates 2.12g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

2451 kcal

Protein 136.18g

Fat 30.97g

Carbs 407g

Fiber 0g

Recipe preparation steps

Heat the olive oil in a large frying pan.

Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.

Add cumin, chili powder, salt and pepper to taste.

Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.

Serve with rice, fresh cilantro and lime juice.

Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	17.48 g	4.37 g
Alpha Linolenic Acid	0.08 g	0.02 g
Arginine	19.57 g	4.89 g
Ash	32.42 g	8.11 g
Aspartic acid	28.16 g	7.04 g
Beta-Glucan	1 g	0.25 g
Beta-carotene	120.22 µg	30.06 µg
Beta-sitosterol	107.3 mg	26.83 mg
Betaine	0.08 mg	0.02 mg
Boron	40.2 mg	10.05 mg
Calcium	570.29 mg	142.57 mg
Campesterol	12 g	3 g
Carbohydrate	407 g	101.75 g
Carotene Beta	8293 mg	2073.25 mg
Chloride	190 mg	47.5 mg
Chlorine	100 mg	25 mg
Cholesterol	25.04 mg	6.26 mg
Chromium	0.8 µg	0.2 µg
Citric acid	0.05 mg	0.01 mg
Cobalt	0.24 µg	0.06 µg
Copper	3.91 mg	0.98 mg
Cysteine	4.52 g	1.13 g
Fat	30.97 g	7.74 g
Fatty monounsaturated	11.03 g	2.76 g
Fatty polyunsaturated	10.16 g	2.54 g
Fatty saturated	4.23 g	1.06 g
Fatty trans	9 g	2.25 g
Fiber	80.24 g	20.06 g
Fiber insoluble	56.73 g	14.18 g
Fiber soluble	19.93 g	4.98 g
Fluoride	0.96 mg	0.24 mg
Folate	888 µg	222 µg
Fructose	21.02 g	5.26 g
Glicemyc Index	83.5 µg	20.88 µg
Glucose	19.67 g	4.92 g
Glutamic acid	46.27 g	11.57 g
Glutamine	40 g	10 g
Glycine	13.44 g	3.36 g
Histidine	8.92 g	2.23 g
Insoluble fiber	2.4 g	0.6 g
Inulin	1.88 g	0.47 g
Iodine	1.5 µg	0.38 µg
Iron	31.49 mg	7.87 mg
Isoleucine	18.5 g	4.63 g
Leucine	20.5 g	5.13 g
Linoleic Acid	1.1 g	0.28 g
Lutein	26 µg	6.5 µg
Lutein + zeaxanthin	266.84 mg	66.71 mg
Lycopene	21.7 µg	5.43 µg
Lysine	27.8 g	6.95 g
Magnesium	532.91 mg	133.23 mg
Malic acid	8.1 g	2.03 g
Manganese	7.88 mg	1.97 mg
Methionine	4.48 g	1.12 g
Molybdenum	2.4 µg	0.6 µg
Nickel	1.6 mg	0.4 mg
Nitrogen	16.02 g	4.01 g
Oleic Acid	7.01 g	1.75 g
Omega 3	0.84 g	0.21 g
Omega 6	9.74 g	2.43 g
Oxalic acid	62 mg	15.5 mg
Palmitic Acid	1.38 g	0.35 g
Phenylalanine	19.02 g	4.76 g
Phosphorus	1677.75 mg	419.44 mg
Phytosterols	166 mg	41.5 mg
Potassium	7212.84 mg	1803.21 mg
Proline	13.56 g	3.39 g
Protein	136.18 g	34.05 g
Quinic acid	0.01 g	0 g
Salt	3.86 g	0.96 g
Selenium	30.32 µg	7.58 µg
Serine	13.8 g	3.45 g
Silica	0.8 mg	0.2 mg
Sodium	1570.5 mg	392.62 mg
Soluble fiber	1.2 g	0.3 g
Starch	274.3 g	68.58 g
Stearic Acid	0.24 g	0.06 g
Stigmasterol	15 g	3.75 g
Sucrose	6.42 g	1.61 g
Sugar	70.87 g	17.72 g
Sugar Alcohols	1 g	0.25 g
Sulfur	33 mg	8.25 mg
Threonine	14.25 g	3.56 g
Total Carbohydrates	9.6 g	2.4 g
Total Fat	0.24 g	0.06 g
Total Protein	0.93 g	0.23 g
Total sugar alcohols	2.8 g	0.7 g
Tryptophan	4.67 g	1.17 g
Tyrosine	8.96 g	2.24 g
Valine	22.82 g	5.71 g
Vitamin A	3351.94 µg	837.98 µg
Vitamin B1 (Thiamin)	2.89 mg	0.72 mg
Vitamin B12 (Cobalamin)	0.9 µg	0.23 µg
Vitamin B2 (Riboflavin)	1.65 mg	0.41 mg
Vitamin B3 (Niacin)	19.63 mg	4.91 mg
Vitamin B4 (Choline)	8.8 mg	2.2 mg
Vitamin B5 (Pantothenic acid)	0.84 mg	0.21 mg
Vitamin B6 (Pyridoxine)	4.5 mg	1.12 mg
Vitamin B7 (Biotin)	0.68 mg	0.17 mg
Vitamin B9 (Folate)	449.98 µg	112.5 µg
Vitamin C (Ascorbic acid)	720.31 mg	180.08 mg
Vitamin D	2.05 µg	0.51 µg
Vitamin D3	1.8 µg	0.45 µg
Vitamin E	20.96 mg	5.24 mg
Vitamin K	130.18 µg	32.54 µg
Water	1886.33 g	471.58 g
Zeaxanthin	4 µg	1 µg
Zinc	15.96 mg	3.99 mg