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Turkey Curry

1 / Portion

Contains allergens

Poultry Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Salicylates Zucchini Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Rice Onion Olive Spices Mustard Celery Sulphites

Ingredients - 10

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Turkey Breast

kcal: 174.2

200 x Gram

(1 g)

Protein 38.4g Fat 1.4g Carbohydrates 2g

Turkey Breast

Nutrients

Ash 1.2 g

Calcium 14 mg

Carbohydrate 1 g

Cholesterol 56 mg

Fat 0.7 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.2 g

Fiber 1 g

Iron 1.4 mg

KJ 389 kJ

Kcal 93 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 256 mg

Protein 19.2 g

Protein Animal 19.2 g

Selenium 27.7 µg

Sodium 50 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 10.1 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.7 mg

Vitamin B9 (Folate) 9 µg

Water 77.9 g

Zinc 1.6 mg

Turkey Breast

Cauliflower

kcal: 37.7

120 x Gram

(1 g)

Protein 2.88g Fat 0.24g Carbohydrates 6g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Broccoli

kcal: 43.7

120 x Gram

(1 g)

Protein 3.6g Fat 0.48g Carbohydrates 6.24g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Cucumber

kcal: 5.4

1 x Piece

(35 g)

Protein 0.25g Fat 0.04g Carbohydrates 1.02g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Long-Grain Brown Rice

kcal: 282.2

80 x Gram

(1 g)

Protein 5.68g Fat 1.52g Carbohydrates 61.44g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

10.

Curry

kcal: 22.2

6 x Gram

(1 g)

Protein 0.86g Fat 0.6g Carbohydrates 3.35g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

849 kcal

Protein 61.52g

Fat 15.49g

Carbs 115.92g

Fiber 0g

Recipe preparation steps

Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.06 µg	0.06 µg
5-Formyltetrahydrofolic acid	0.06 µg	0.06 µg
5-methyl tetrahydrofolate	0.9 µg	0.9 µg
Acidity	0.06 g	0.06 g
Alanine	0.16 g	0.16 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0.14 g	0.14 g
Alpha-Cryptoxanthin	0.06 µg	0.06 µg
Arachidonic Acid	0.06 g	0.06 g
Arginine	0.19 g	0.19 g
Ash	10.58 g	10.58 g
Asparagine	0.07 g	0.07 g
Aspartic acid	0.41 g	0.41 g
Beta-Cryptoxanthin	0.06 µg	0.06 µg
Beta-Glucan	0.18 g	0.18 g
Beta-carotene	1042.06 µg	1042.06 µg
Beta-sitostanol	0.06 mg	0.06 mg
Beta-sitosterol	14.36 mg	14.36 mg
Betaine	1.73 mg	1.73 mg
Bicarbonate	0.06 mg	0.06 mg
Boron	0.49 mg	0.49 mg
Brassicasterol	0.06 mg	0.06 mg
Bromine	0.06 mg	0.06 mg
Calcium	279.15 mg	279.15 mg
Calories	19.5 kcal	19.5 kcal
Campestanol	0.06 mg	0.06 mg
Campesterol	0.06 g	0.06 g
Carbohydrate	115.92 g	115.92 g
Carotene Alpha	0.06 µg	0.06 µg
Carotene Beta	1260.66 mg	1260.66 mg
Carotin Gamma	0.06 µg	0.06 µg
Chloride	316.8 mg	316.8 mg
Chlorine	71.45 mg	71.45 mg
Cholesterol	123.41 mg	123.41 mg
Chromium	1.85 µg	1.85 µg
Citric acid	240.06 mg	240.06 mg
Coal	0.06 g	0.06 g
Cobalt	0 µg	0 µg
Complete Protein	0.06 g	0.06 g
Copper	1.06 mg	1.06 mg
Cysteine	0.01 g	0.01 g
Cystine	0.03 g	0.03 g
Daidzein	0.06 mg	0.06 mg
Daidzin	0.06 mg	0.06 mg
Delta-5-avenasterol	0.06 mg	0.06 mg
Delta-7-Stigmastenol	0.06 mg	0.06 mg
Dietary Fiber	3.19 g	3.19 g
Energy	81.6 kJ	81.6 kJ
Epigallocatechin-3-Gallat	0.06 mg	0.06 mg
Ergosta-7,22-dien-3β-ol	0.06 mg	0.06 mg
Ergosta-7-enol	0.06 mg	0.06 mg
Ergosterol	0.06 mg	0.06 mg
Ergothionine	0.06 mg	0.06 mg
Erucic Acid	0.06 g	0.06 g
Fat	15.49 g	15.49 g
Fatty monounsaturated	8.46 g	8.46 g
Fatty polyunsaturated	2.84 g	2.84 g
Fatty saturated	2.63 g	2.63 g
Fatty trans	2.56 g	2.56 g
Fiber	29.36 g	29.36 g
Fiber insoluble	18.36 g	18.36 g
Fiber soluble	8.91 g	8.91 g
Fluoride	0.02 mg	0.02 mg
Folat	3.36 µg	3.36 µg
Folate	74.21 µg	74.21 µg
Fructose	10.71 g	10.71 g
Galactose	2.46 g	2.46 g
Genistein	0.06 mg	0.06 mg
Genistin	0.06 mg	0.06 mg
Glicemyc Index	162.55 µg	162.55 µg
Glucose	9.66 g	9.66 g
Glutamic acid	0.51 g	0.51 g
Glutamine	0.34 g	0.34 g
Glycine	0.15 g	0.15 g
Glycitin	0.06 mg	0.06 mg
Gondoic Acid	0.06 g	0.06 g
Histidine	0.08 g	0.08 g
Hydrogen	0.06 g	0.06 g
Hydroxyproline	0.06 g	0.06 g
Insoluble fiber	2.59 g	2.59 g
Inulin	0.26 g	0.26 g
Iodine	1.21 µg	1.21 µg
Iron	10.2 mg	10.2 mg
Isoleucine	0.4 g	0.4 g
Lactose	2.46 g	2.46 g
Leucine	0.81 g	0.81 g
Lignin	0.06 g	0.06 g
Linoleic Acid	1.22 g	1.22 g
Lutein	5.01 µg	5.01 µg
Lutein + zeaxanthin	8893.21 mg	8893.21 mg
Lycopene	0.06 µg	0.06 µg
Lysine	0.41 g	0.41 g
Magnesium	364 mg	364 mg
Malic acid	144.06 g	144.06 g
Maltodextrins	0.06 g	0.06 g
Maltose	1.26 g	1.26 g
Manganese	4.62 mg	4.62 mg
Methionine	0.05 g	0.05 g
Molybdenum	20.01 µg	20.01 µg
Natron	0.06 g	0.06 g
Nickel	0.02 mg	0.02 mg
Nitrate	0.06 mg	0.06 mg
Nitrogen	0.14 g	0.14 g
Oleic Acid	7.06 g	7.06 g
Omega 3	0.38 g	0.38 g
Omega 6	2.67 g	2.67 g
Omega 9	0.37 g	0.37 g
Oxalic acid	25.2 mg	25.2 mg
Oxygen	0.06 g	0.06 g
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0.06 mg	0.06 mg
Phenylalanine	0.16 g	0.16 g
Phosphorus	973.97 mg	973.97 mg
Phytoene	0.06 µg	0.06 µg
Phytofluene	0.06 µg	0.06 µg
Phytosterols	84.2 mg	84.2 mg
Potassium	3545.85 mg	3545.85 mg
Proline	0.16 g	0.16 g
Protein	61.52 g	61.52 g
Protein Animal	38.46 g	38.46 g
Protein Plant	4.46 g	4.46 g
Quinic acid	12.06 g	12.06 g
Raffinose	0.06 g	0.06 g
Retinol	0.06 µg	0.06 µg
Salt	0.23 g	0.23 g
Selenium	75.19 µg	75.19 µg
Serine	0.15 g	0.15 g
Silica	1.26 mg	1.26 mg
Simple Sugars	0.17 g	0.17 g
Sodium	182.67 mg	182.67 mg
Soluble fiber	0.6 g	0.6 g
Stachyose	0.06 g	0.06 g
Starch	65.7 g	65.7 g
Stearic Acid	0.23 g	0.23 g
Stigmastadiene	0.06 mg	0.06 mg
Stigmasterol	0.06 g	0.06 g
Sucrose	6.34 g	6.34 g
Sugar	28.83 g	28.83 g
Sugar Alcohols	0.06 g	0.06 g
Sugar added	0.06 g	0.06 g
Sulfur	104.4 mg	104.4 mg
Sulphate	0.06 mg	0.06 mg
Taurine	0.06 mg	0.06 mg
Theobromine	0.06 mg	0.06 mg
Threonine	0.16 g	0.16 g
Tiamin	0.01 mg	0.01 mg
Tocopherol beta	0.03 mg	0.03 mg
Tocopherol gamma	0.07 mg	0.07 mg
Tocotrienol alpha	0.01 mg	0.01 mg
Tocotrienol beta	0.06 mg	0.06 mg
Total Carbohydrates	3.35 g	3.35 g
Total Fat	0.6 g	0.6 g
Total Protein	0.86 g	0.86 g
Total sugar alcohols	0.06 g	0.06 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.08 g	0.08 g
Valine	0.59 g	0.59 g
Verbascose	0.06 g	0.06 g
Vitamin A	715.04 µg	715.04 µg
Vitamin ARE	0.06 µg	0.06 µg
Vitamin B1 (Thiamin)	1.36 mg	1.36 mg
Vitamin B10 (PABA)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	0.76 µg	0.76 µg
Vitamin B12 - added	0.06 µg	0.06 µg
Vitamin B13 (Orotic acid)	0.06 mg	0.06 mg
Vitamin B15 (Pangamic acid)	0.06 mg	0.06 mg
Vitamin B17 (Amygdalin)	0.06 mg	0.06 mg
Vitamin B2 (Riboflavin)	0.99 mg	0.99 mg
Vitamin B3 (Niacin)	30.22 mg	30.22 mg
Vitamin B4 (Choline)	69.01 mg	69.01 mg
Vitamin B5 (Pantothenic acid)	5.42 mg	5.42 mg
Vitamin B6 (Pyridoxine)	3.48 mg	3.48 mg
Vitamin B7 (Biotin)	0.92 mg	0.92 mg
Vitamin B8 (Inositol)	6 mg	6 mg
Vitamin B9 (Folate)	402.96 µg	402.96 µg
Vitamin C (Ascorbic acid)	496.84 mg	496.84 mg
Vitamin D	2.56 µg	2.56 µg
Vitamin D2	0.06 µg	0.06 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	8.84 mg	8.84 mg
Vitamin K	183.67 µg	183.67 µg
Vitamin PP	0.2 mg	0.2 mg
Water	1206.48 g	1206.48 g
Witamine B8 (Inositol)	3 mg	3 mg
Zeaxanthin	2.5 µg	2.5 µg
Zinc	7.85 mg	7.85 mg

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Turkey Curry

Contains allergens

Ingredients - 10

Turkey Breast

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Cauliflower

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Broccoli

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Zucchini

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Red Bell Pepper

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Cucumber

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Long-Grain Brown Rice

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Onion

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Olive Oil

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Curry

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Recipe preparation steps

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Detailed Nutrient List

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