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General • Medium
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
25 min
1 /
Portion
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Boil the potatoes with a little salt.
Cook the peas and carrots until al dente. If using frozen potatoes, simply heat them in a pan with a little water.
Season the vegetables with salt and pepper, along with a little mustard.
Season the meat with pepper and fry in a pan with a little oil for 3 minutes on each side, then add salt at the end.
3
Peel the orange and cut it into small pieces.
Mix the yogurt with the orange and season with orange juice.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 2.28 g | 2.28 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 0.16 g | 0.16 g |
| Ash | 7.66 g | 7.66 g |
| Aspartic acid | 0.79 g | 0.79 g |
| Beta-Cryptoxanthin | 3.22 µg | 3.22 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 30.96 mg | 30.96 mg |
| Boron | 0.44 mg | 0.44 mg |
| Calcium | 355.45 mg | 355.45 mg |
| Campesterol | 0.02 g | 0.02 g |
| Carbohydrate | 83.65 g | 83.65 g |
| Carotene Beta | 9080.09 mg | 9080.09 mg |
| Chloride | 179.06 mg | 179.06 mg |
| Chlorine | 930.51 mg | 930.51 mg |
| Cholesterol | 91.44 mg | 91.44 mg |
| Chromium | 2.24 µg | 2.24 µg |
| Citric acid | 1420.22 mg | 1420.22 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.82 mg | 0.82 mg |
| Cysteine | 0.07 g | 0.07 g |
| Fat | 27.93 g | 27.93 g |
| Fatty monounsaturated | 11.68 g | 11.68 g |
| Fatty polyunsaturated | 2.66 g | 2.66 g |
| Fatty saturated | 11.48 g | 11.48 g |
| Fatty trans | 6.34 g | 6.34 g |
| Fiber | 18.66 g | 18.66 g |
| Fiber insoluble | 10.63 g | 10.63 g |
| Fiber soluble | 5.36 g | 5.36 g |
| Fluoride | 4.05 mg | 4.05 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 4.87 g | 4.87 g |
| Galactose | 2.25 g | 2.25 g |
| Glicemyc Index | 284.47 µg | 284.47 µg |
| Glucose | 4.38 g | 4.38 g |
| Glutamic acid | 280.54 g | 280.54 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.07 g | 0.07 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 17.09 µg | 17.09 µg |
| Iron | 5.62 mg | 5.62 mg |
| Isoleucine | 0.14 g | 0.14 g |
| Lactose | 8.25 g | 8.25 g |
| Leucine | 0.23 g | 0.23 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein | 1300 µg | 1300 µg |
| Lutein + zeaxanthin | 519.43 mg | 519.43 mg |
| Lycopene | 18000.14 µg | 18000.14 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 181.54 mg | 181.54 mg |
| Malic acid | 357.62 g | 357.62 g |
| Maltose | 2.25 g | 2.25 g |
| Manganese | 1.28 mg | 1.28 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 25.59 µg | 25.59 µg |
| Natron | 440.01 g | 440.01 g |
| Nickel | 0.07 mg | 0.07 mg |
| Nitrogen | 0.7 g | 0.7 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.14 g | 2.14 g |
| Oxalic acid | 61.31 mg | 61.31 mg |
| Palmitic Acid | 0.71 g | 0.71 g |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 839.09 mg | 839.09 mg |
| Phytosterols | 45.59 mg | 45.59 mg |
| Potassium | 2715.38 mg | 2715.38 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 55.27 g | 55.27 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 201.97 g | 201.97 g |
| Selenium | 24.64 µg | 24.64 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 2.28 mg | 2.28 mg |
| Sodium | 895.95 mg | 895.95 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 46.55 g | 46.55 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 5.87 g | 5.87 g |
| Sugar | 22.85 g | 22.85 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4.29 g | 4.29 g |
| Sulfur | 78.75 mg | 78.75 mg |
| Threonine | 0.14 g | 0.14 g |
| Total Carbohydrates | 9.97 g | 9.97 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 3.29 g | 3.29 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 1858.47 µg | 1858.47 µg |
| Vitamin ARE | 132.17 µg | 132.17 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 4.53 µg | 4.53 µg |
| Vitamin B2 (Riboflavin) | 1.22 mg | 1.22 mg |
| Vitamin B3 (Niacin) | 12.16 mg | 12.16 mg |
| Vitamin B4 (Choline) | 35.8 mg | 35.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.16 mg | 2.16 mg |
| Vitamin B6 (Pyridoxine) | 1.77 mg | 1.77 mg |
| Vitamin B7 (Biotin) | 0.85 mg | 0.85 mg |
| Vitamin B9 (Folate) | 163.13 µg | 163.13 µg |
| Vitamin C (Ascorbic acid) | 95.32 mg | 95.32 mg |
| Vitamin D | 3.34 µg | 3.34 µg |
| Vitamin D3 | 1.03 µg | 1.03 µg |
| Vitamin E | 3.08 mg | 3.08 mg |
| Vitamin K | 486.6 µg | 486.6 µg |
| Water | 733.34 g | 733.34 g |
| Zeaxanthin | 220 µg | 220 µg |
| Zinc | 6.48 mg | 6.48 mg |