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Spinach Omelette

1 / Portion
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rye Gluten Wheat Egg Vitamin B12 (Cobalamin) Milk Black Pepper

Recipe preparation steps

1
Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 4.73 g 4.73 g
Alanine 105 g 105 g
Alcohol 1.05 g 1.05 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 157.5 g 157.5 g
Ash 3.55 g 3.55 g
Aspartic acid 157.5 g 157.5 g
Beta-Cryptoxanthin 17.2 µg 17.2 µg
Beta-Glucan 0.84 g 0.84 g
Beta-sitosterol 0.45 mg 0.45 mg
Betaine 52.5 mg 52.5 mg
Boron 210 mg 210 mg
Calcium 69.04 mg 69.04 mg
Carbohydrate 61.71 g 61.71 g
Carotene Beta 166.25 mg 166.25 mg
Chloride 1519 mg 1519 mg
Chlorine 151.2 mg 151.2 mg
Cholesterol 322.16 mg 322.16 mg
Chromium 5.26 µg 5.26 µg
Citric acid 52.5 mg 52.5 mg
Cobalt 0.54 µg 0.54 µg
Complete Protein 0.05 g 0.05 g
Copper 0.16 mg 0.16 mg
Cystine 63 g 63 g
Fat 14.9 g 14.9 g
Fatty monounsaturated 5.44 g 5.44 g
Fatty polyunsaturated 1.42 g 1.42 g
Fatty saturated 6.22 g 6.22 g
Fatty trans 0.26 g 0.26 g
Fiber 6.89 g 6.89 g
Fiber insoluble 3.78 g 3.78 g
Fiber soluble 1.29 g 1.29 g
Fluoride 10.52 mg 10.52 mg
Folate 4.72 µg 4.72 µg
Fructose 0.32 g 0.32 g
Glicemyc Index 53.25 µg 53.25 µg
Glucose 0.53 g 0.53 g
Glutamic acid 840.01 g 840.01 g
Glutamine 420.98 g 420.98 g
Glycine 115.5 g 115.5 g
Histidine 63 g 63 g
Hydroxyproline 10.5 g 10.5 g
Inulin 0.21 g 0.21 g
Iodine 3.24 µg 3.24 µg
Iron 3.06 mg 3.06 mg
Isoleucine 94.5 g 94.5 g
Lactose 0.11 g 0.11 g
Leucine 210.77 g 210.77 g
Lignin 0.32 g 0.32 g
Linoleic Acid 0.01 g 0.01 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 936.7 mg 936.7 mg
Lycopene 0.86 µg 0.86 µg
Lysine 105.49 g 105.49 g
Magnesium 47.03 mg 47.03 mg
Malic acid 21 g 21 g
Manganese 0.7 mg 0.7 mg
Methionine 52.78 g 52.78 g
Molybdenum 12.61 µg 12.61 µg
Natron 3.45 g 3.45 g
Nickel 15.75 mg 15.75 mg
Nitrate 12.5 mg 12.5 mg
Oleic Acid 0 g 0 g
Omega 3 0.09 g 0.09 g
Omega 6 1.14 g 1.14 g
Oxalic acid 64.25 mg 64.25 mg
Phenylalanine 126 g 126 g
Phosphorus 262.7 mg 262.7 mg
Phytosterols 26.85 mg 26.85 mg
Potassium 384.2 mg 384.2 mg
Proline 262.5 g 262.5 g
Protein 22.85 g 22.85 g
Protein Plant 0.13 g 0.13 g
Quinic acid 5.25 g 5.25 g
Retinol 233.92 µg 233.92 µg
Salt 1001.86 g 1001.86 g
Selenium 43.3 µg 43.3 µg
Serine 147 g 147 g
Silica 10.5 mg 10.5 mg
Sodium 1131.71 mg 1131.71 mg
Starch 54.61 g 54.61 g
Sucrose 1.89 g 1.89 g
Sugar 3.68 g 3.68 g
Sugar added 0.53 g 0.53 g
Sulfur 0.01 mg 0.01 mg
Taurine 2.1 mg 2.1 mg
Threonine 94.5 g 94.5 g
Total sugar alcohols 0.11 g 0.11 g
Tryptophan 42 g 42 g
Tyrosine 84 g 84 g
Valine 126 g 126 g
Vitamin A 271.34 µg 271.34 µg
Vitamin ARE 28.4 µg 28.4 µg
Vitamin B1 (Thiamin) 0.2 mg 0.2 mg
Vitamin B12 (Cobalamin) 1.51 µg 1.51 µg
Vitamin B2 (Riboflavin) 0.82 mg 0.82 mg
Vitamin B3 (Niacin) 0.63 mg 0.63 mg
Vitamin B4 (Choline) 266.73 mg 266.73 mg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.39 mg
Vitamin B6 (Pyridoxine) 0.17 mg 0.17 mg
Vitamin B7 (Biotin) 5.43 mg 5.43 mg
Vitamin B9 (Folate) 57.91 µg 57.91 µg
Vitamin C (Ascorbic acid) 2.76 mg 2.76 mg
Vitamin D 9.07 µg 9.07 µg
Vitamin D3 1.46 µg 1.46 µg
Vitamin E 0.93 mg 0.93 mg
Vitamin K 33.42 µg 33.42 µg
Water 168.24 g 168.24 g
Zeaxanthin 10.5 µg 10.5 µg
Zinc 2.57 mg 2.57 mg