General • Medium
Tomato-Basil Spaghetti with Spinach and Chicken
20 min
1 /
Portion
Recipe preparation steps
1
Cook the pasta.
2
Dice tomatoes and sun-dried tomatoes. Chop garlic, clean and dice chicken.
3
Season the Chicken with Your Favorite Herbs and Fry in Oil.
4
Add tomatoes, sun-dried tomatoes, garlic, and spinach to the chicken. Sauté everything a bit until the spinach reduces its volume and the tomatoes are sautéed.
5
Mix the prepared sauce with the pasta.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 59.56 g | 59.56 g |
| Ash | 3.71 g | 3.71 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17.03 µg | 17.03 µg |
| Beta-sitosterol | 45.38 mg | 45.38 mg |
| Boron | 0.31 mg | 0.31 mg |
| Calcium | 45.48 mg | 45.48 mg |
| Calories | 72.24 kcal | 72.24 kcal |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 24.03 g | 24.03 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 829.72 mg | 829.72 mg |
| Chlorine | 90.24 mg | 90.24 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 2.04 µg | 2.04 µg |
| Citric acid | 84.68 mg | 84.68 mg |
| Cobalt | 1.76 µg | 1.76 µg |
| Complete Protein | 0.3 g | 0.3 g |
| Copper | 0.23 mg | 0.23 mg |
| Cysteine | 8.5 g | 8.5 g |
| Energy | 302.4 kJ | 302.4 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 12.07 g | 12.07 g |
| Fatty monounsaturated | 6.52 g | 6.52 g |
| Fatty polyunsaturated | 3.88 g | 3.88 g |
| Fatty saturated | 0.89 g | 0.89 g |
| Fatty trans | 2.61 g | 2.61 g |
| Fiber | 5.64 g | 5.64 g |
| Fiber insoluble | 4.25 g | 4.25 g |
| Fiber soluble | 1.28 g | 1.28 g |
| Fluoride | 2.54 mg | 2.54 mg |
| Folate | 27.39 µg | 27.39 µg |
| Fructose | 2.53 g | 2.53 g |
| Galactose | 1.98 g | 1.98 g |
| Glicemyc Index | 77.7 µg | 77.7 µg |
| Glucose | 2.74 g | 2.74 g |
| Glutamic acid | 248.36 g | 248.36 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 2.64 µg | 2.64 µg |
| Iron | 2.1 mg | 2.1 mg |
| Isoleucine | 42.5 g | 42.5 g |
| Lactose | 1.98 g | 1.98 g |
| Leucine | 68 g | 68 g |
| Linoleic Acid | 1.87 g | 1.87 g |
| Lutein | 75 µg | 75 µg |
| Lutein + zeaxanthin | 453.4 mg | 453.4 mg |
| Lycopene | 4386.95 µg | 4386.95 µg |
| Lysine | 68.03 g | 68.03 g |
| Magnesium | 42.75 mg | 42.75 mg |
| Malic acid | 56.17 g | 56.17 g |
| Maltose | 1.98 g | 1.98 g |
| Manganese | 1.02 mg | 1.02 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 4.5 µg | 4.5 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 1.38 g | 1.38 g |
| Nickel | 2.26 mg | 2.26 mg |
| Nitrate | 5 mg | 5 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 2.76 g | 2.76 g |
| Oxalic acid | 41.9 mg | 41.9 mg |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 122.7 mg | 122.7 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 84.94 mg | 84.94 mg |
| Polyols | 1.7 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 700.77 mg | 700.77 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 6.18 g | 6.18 g |
| Protein Animal | 0.39 g | 0.39 g |
| Protein Plant | 0.3 g | 0.3 g |
| Quinic acid | 4.2 g | 4.2 g |
| Salt | 0.15 g | 0.15 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 15.9 µg | 15.9 µg |
| Serine | 51 g | 51 g |
| Silica | 2.26 mg | 2.26 mg |
| Sodium | 21.57 mg | 21.57 mg |
| Starch | 15.79 g | 15.79 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 0.26 g | 0.26 g |
| Sugar | 6.01 g | 6.01 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.98 g | 1.98 g |
| Sulfur | 30.6 mg | 30.6 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 7.13 g | 7.13 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Protein | 1.78 g | 1.78 g |
| Total sugar alcohols | 0.28 g | 0.28 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 217.54 µg | 217.54 µg |
| Vitamin ARE | 11.36 µg | 11.36 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 2.88 mg | 2.88 mg |
| Vitamin B4 (Choline) | 11.39 mg | 11.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.32 mg | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 2.12 mg | 2.12 mg |
| Vitamin B9 (Folate) | 10.55 µg | 10.55 µg |
| Vitamin C (Ascorbic acid) | 49.02 mg | 49.02 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 5.51 mg | 5.51 mg |
| Vitamin K | 45.2 µg | 45.2 µg |
| Water | 177.17 g | 177.17 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 1.22 mg | 1.22 mg |