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Homepage Recipes Smoothie with Spinach, Banana, and Kiwi

Smoothie with Spinach, Banana, and Kiwi

Preparation steps

Całość miksujemy w blenderze.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Kiwi, Oxalates, Histamine, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Water
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Piece (75 g)
Weight 75 g
Kiwi
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh Spinach
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Chia Seeds

Nutritional composition for all portions of the recipe

Proteins 20%
6.66g / 80.61 g
Fats 30%
4.99g / 53.74 g
Carbohydrates 50%
44.74g / 89.57 g
Kcal
250.51Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.