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Sardine-Tomato Paste Sandwiches (lighter version)

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Fish Sulphites Parsley Celery Olive

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 15.8

80 x Gram

(1 g)

Protein 0.72g Fat 0.16g Carbohydrates 2.88g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Sardines in Oil 2

kcal: 90.2

40 x Gram

(1 g)

Protein 9.64g Fat 5.56g Carbohydrates 0.4g

Sardines in Oil 2

Nutrients

Ash 4.2 g

Calcium 382 mg

Carbohydrate 1 g

Cholesterol 142 mg

Copper 0.3 mg

Fat 13.9 g

Fatty monounsaturated 5.3 g

Fatty polyunsaturated 5.1 g

Fatty saturated 1.5 g

Fatty trans 0.04 g

Fiber 1 g

Iodine 20 µg

Iron 2.9 mg

KJ 870 kJ

Kcal 208 kcal

Magnesium 39 mg

Omega 3 2.6 g

Omega 6 1.3 g

Phosphorus 490 mg

Potassium 397 mg

Protein 24.1 g

Salt 0.77 g

Selenium 52.7 µg

Sodium 307 mg

Sugar 1 g

Vitamin A 60 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 8.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin D 4.8 µg

Vitamin E 2 mg

Vitamin K 0.3 µg

Water 57.8 g

Zinc 1.3 mg

Sardines in Oil 2

Parsley Leaves 2

kcal: 2.7

6 x Gram

(1 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

333 kcal

Protein 13.39g

Fat 11.66g

Carbs 43.64g

Fiber 0g

Recipe preparation steps

Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.47 g	3.47 g
Alanine	94 g	94 g
Alcohol	1.5 g	1.5 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	133 g	133 g
Ash	3.33 g	3.33 g
Aspartic acid	177 g	177 g
Beta-Cryptoxanthin	8 µg	8 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	303.24 µg	303.24 µg
Beta-sitosterol	11.95 mg	11.95 mg
Betaine	35 mg	35 mg
Boron	140.08 mg	140.08 mg
Calcium	178.13 mg	178.13 mg
Campesterol	0.4 g	0.4 g
Carbohydrate	43.64 g	43.64 g
Carotene Alpha	80.8 µg	80.8 µg
Carotene Beta	359.9 mg	359.9 mg
Chloride	490 mg	490 mg
Chlorine	35.2 mg	35.2 mg
Cholesterol	58.41 mg	58.41 mg
Chromium	4.3 µg	4.3 µg
Citric acid	35.32 mg	35.32 mg
Cobalt	1.15 µg	1.15 µg
Copper	0.23 mg	0.23 mg
Cysteine	4 g	4 g
Cystine	42 g	42 g
Fat	11.66 g	11.66 g
Fatty monounsaturated	5.83 g	5.83 g
Fatty polyunsaturated	3.08 g	3.08 g
Fatty saturated	1.5 g	1.5 g
Fatty trans	0.88 g	0.88 g
Fiber	4.9 g	4.9 g
Fiber insoluble	3.17 g	3.17 g
Fiber soluble	1.08 g	1.08 g
Fluoride	7.8 mg	7.8 mg
Folate	21.12 µg	21.12 µg
Fructose	1.17 g	1.17 g
Galactose	0.8 g	0.8 g
Glicemyc Index	65.4 µg	65.4 µg
Glucose	1.39 g	1.39 g
Glutamic acid	676.8 g	676.8 g
Glutamine	328 g	328 g
Glycine	97 g	97 g
Histidine	54 g	54 g
Hydroxyproline	7.8 g	7.8 g
Inulin	0.14 g	0.14 g
Iodine	10.55 µg	10.55 µg
Iron	2.34 mg	2.34 mg
Isoleucine	83 g	83 g
Lactose	0.87 g	0.87 g
Leucine	172 g	172 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.49 g	0.49 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	432.06 mg	432.06 mg
Lycopene	2058.4 µg	2058.4 µg
Lysine	102 g	102 g
Magnesium	38.35 mg	38.35 mg
Malic acid	14.08 g	14.08 g
Maltose	0.8 g	0.8 g
Manganese	0.42 mg	0.42 mg
Methionine	43 g	43 g
Molybdenum	9.2 µg	9.2 µg
Nickel	11.3 mg	11.3 mg
Nitrogen	11.2 g	11.2 g
Oleic Acid	3.5 g	3.5 g
Omega 3	1.14 g	1.14 g
Omega 6	1.43 g	1.43 g
Oxalic acid	14.5 mg	14.5 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	108 g	108 g
Phosphorus	263.93 mg	263.93 mg
Phytoene	2400 µg	2400 µg
Phytofluene	240 µg	240 µg
Phytosterols	34.1 mg	34.1 mg
Polyols	0.8 g	0.8 g
Potassium	498.19 mg	498.19 mg
Proline	195 g	195 g
Protein	13.39 g	13.39 g
Quinic acid	3.5 g	3.5 g
Salt	1.14 g	1.14 g
Selenium	25.53 µg	25.53 µg
Serine	122 g	122 g
Silica	7.8 mg	7.8 mg
Sodium	451.11 mg	451.11 mg
Starch	36.48 g	36.48 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.24 g	0.24 g
Sucrose	1.34 g	1.34 g
Sugar	4.33 g	4.33 g
Sugar Alcohols	0.8 g	0.8 g
Sugar added	1.15 g	1.15 g
Sulfur	9.6 mg	9.6 mg
Taurine	2.2 mg	2.2 mg
Threonine	83 g	83 g
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.16 g	0.16 g
Total Protein	0.72 g	0.72 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	36 g	36 g
Tyrosine	72 g	72 g
Valine	112 g	112 g
Vitamin A	135.61 µg	135.61 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	4.42 µg	4.42 µg
Vitamin B2 (Riboflavin)	0.22 mg	0.22 mg
Vitamin B3 (Niacin)	3.34 mg	3.34 mg
Vitamin B4 (Choline)	14.53 mg	14.53 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	1.15 mg	1.15 mg
Vitamin B9 (Folate)	17.57 µg	17.57 µg
Vitamin C (Ascorbic acid)	26.43 mg	26.43 mg
Vitamin D	2.9 µg	2.9 µg
Vitamin E	2.54 mg	2.54 mg
Vitamin K	108.69 µg	108.69 µg
Water	128.49 g	128.49 g
Witamine B8 (Inositol)	16 mg	16 mg
Zeaxanthin	7 µg	7 µg
Zinc	1.33 mg	1.33 mg

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Sardine-Tomato Paste Sandwiches (lighter version)

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Sardines in Oil 2

Nutrients

Parsley Leaves 2

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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