Recipe preparation steps
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - umyty i pokrojony w plastry pomidor.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.75 g | 1.75 g |
| Alanine | 47.75 g | 47.75 g |
| Alcohol | 0.78 g | 0.78 g |
| Arginine | 67.38 g | 67.38 g |
| Ash | 1.48 g | 1.48 g |
| Aspartic acid | 90.75 g | 90.75 g |
| Beta-Cryptoxanthin | 4.25 µg | 4.25 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-sitosterol | 2.55 mg | 2.55 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.04 mg | 70.04 mg |
| Calcium | 16.72 mg | 16.72 mg |
| Campesterol | 0.21 g | 0.21 g |
| Carbohydrate | 24.53 g | 24.53 g |
| Carotene Alpha | 42.93 µg | 42.93 µg |
| Carotene Beta | 191.18 mg | 191.18 mg |
| Chloride | 368.5 mg | 368.5 mg |
| Chlorine | 142.2 mg | 142.2 mg |
| Cholesterol | 8.52 mg | 8.52 mg |
| Chromium | 2.18 µg | 2.18 µg |
| Citric acid | 17.67 mg | 17.67 mg |
| Cobalt | 0.61 µg | 0.61 µg |
| Copper | 0.06 mg | 0.06 mg |
| Cysteine | 2.13 g | 2.13 g |
| Cystine | 21 g | 21 g |
| Energy | 11.18 kJ | 11.18 kJ |
| Fat | 4.32 g | 4.32 g |
| Fatty monounsaturated | 2.24 g | 2.24 g |
| Fatty polyunsaturated | 1.19 g | 1.19 g |
| Fatty saturated | 0.61 g | 0.61 g |
| Fatty trans | 0.63 g | 0.63 g |
| Fiber | 3.31 g | 3.31 g |
| Fiber insoluble | 2.33 g | 2.33 g |
| Fiber soluble | 0.85 g | 0.85 g |
| Fluoride | 3.93 mg | 3.93 mg |
| Folate | 6.64 µg | 6.64 µg |
| Fructose | 0.62 g | 0.62 g |
| Galactose | 0.43 g | 0.43 g |
| Glicemyc Index | 33.65 µg | 33.65 µg |
| Glucose | 0.73 g | 0.73 g |
| Glutamic acid | 342.05 g | 342.05 g |
| Glutamine | 165.5 g | 165.5 g |
| Glycine | 49.13 g | 49.13 g |
| Histidine | 27.38 g | 27.38 g |
| Hydroxyproline | 3.93 g | 3.93 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.31 µg | 1.31 µg |
| Iron | 1.06 mg | 1.06 mg |
| Isoleucine | 42.13 g | 42.13 g |
| Lactose | 0.47 g | 0.47 g |
| Leucine | 87 g | 87 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 54.93 mg | 54.93 mg |
| Lycopene | 1093.53 µg | 1093.53 µg |
| Lysine | 52 g | 52 g |
| Magnesium | 31.41 mg | 31.41 mg |
| Malic acid | 7.04 g | 7.04 g |
| Maltose | 0.43 g | 0.43 g |
| Manganese | 0.21 mg | 0.21 mg |
| Methionine | 21.75 g | 21.75 g |
| Molybdenum | 4.63 µg | 4.63 µg |
| Nickel | 5.68 mg | 5.68 mg |
| Nitrogen | 5.95 g | 5.95 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.09 g | 1.09 g |
| Oxalic acid | 7.38 mg | 7.38 mg |
| Phenylalanine | 54.75 g | 54.75 g |
| Phosphorus | 94.71 mg | 94.71 mg |
| Phytoene | 1275 µg | 1275 µg |
| Phytofluene | 127.5 µg | 127.5 µg |
| Phytosterols | 11.73 mg | 11.73 mg |
| Polyols | 0.43 g | 0.43 g |
| Potassium | 256.01 mg | 256.01 mg |
| Proline | 98.13 g | 98.13 g |
| Protein | 5.56 g | 5.56 g |
| Protein Animal | 2.22 g | 2.22 g |
| Protein Plant | 1.69 g | 1.69 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 0.8 g | 0.8 g |
| Selenium | 4.85 µg | 4.85 µg |
| Serine | 61.75 g | 61.75 g |
| Silica | 3.93 mg | 3.93 mg |
| Sodium | 318.01 mg | 318.01 mg |
| Starch | 19.54 g | 19.54 g |
| Stigmasterol | 0.13 g | 0.13 g |
| Sucrose | 0.68 g | 0.68 g |
| Sugar | 2.06 g | 2.06 g |
| Sugar Alcohols | 0.43 g | 0.43 g |
| Sugar added | 0.61 g | 0.61 g |
| Sulfur | 5.1 mg | 5.1 mg |
| Taurine | 1.13 mg | 1.13 mg |
| Threonine | 42.13 g | 42.13 g |
| Total Carbohydrates | 1.53 g | 1.53 g |
| Total Fat | 0.09 g | 0.09 g |
| Total Protein | 0.38 g | 0.38 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 18.25 g | 18.25 g |
| Tyrosine | 36.5 g | 36.5 g |
| Valine | 56.88 g | 56.88 g |
| Vitamin A | 47.52 µg | 47.52 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg | 0.54 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 1.41 mg | 1.41 mg |
| Vitamin B4 (Choline) | 7.05 mg | 7.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 20.6 µg | 20.6 µg |
| Vitamin C (Ascorbic acid) | 10.04 mg | 10.04 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin D3 | 0.01 µg | 0.01 µg |
| Vitamin E | 0.87 mg | 0.87 mg |
| Vitamin K | 4.04 µg | 4.04 µg |
| Water | 73.68 g | 73.68 g |
| Witamine B8 (Inositol) | 8.5 mg | 8.5 mg |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 0.93 mg | 0.93 mg |
Fresh Recipes
Newest Recipes
Discover our recently added culinary inspirations
Scan this QR code to access this page quickly on your mobile device.