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General • Medium

Salad with beef steak

15 min

1 / Portion

Contains allergens

Sulphites Celery Vinegar Chili peppers Salt Beef Vitamin B12 Onion Parsley Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Olive Iodine Black Pepper

Ingredients - 11

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato Juice

kcal: 32.2

1 x Cup

(200 g)

Protein 1.6g Fat 0.2g Carbohydrates 6g

Tomato Juice

Nutrients

Ash 0.4 g

Calcium 14 mg

Carbohydrate 3 g

Carotene Beta 397 mg

Chlorine 400 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 260 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 0.7 g

Fiber insoluble 0.6 g

Fiber soluble 0.1 g

Fluoride 2 mg

Fructose 1.2 g

Glucose 0.9 g

Glutamic acid 140 g

Iodine 2 µg

Iron 0.5 mg

KJ 71 kJ

Kcal 17 kcal

Lutein + zeaxanthin 120 mg

Lycopene 9000 µg

Magnesium 13 mg

Malic acid 10 g

Manganese 0.08 mg

Molybdenum 3 µg

Natron 220 g

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 237 mg

Protein 0.8 g

Salt 0.5 g

Selenium 0.3 µg

Sodium 220 mg

Sugar 2.1 g

Sugar added 1 g

Vitamin A 33 µg

Vitamin ARE 66 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.22 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 9.9 mg

Vitamin E 0.7 mg

Vitamin K 220 µg

Water 95.3 g

Zinc 0.2 mg

Tomato Juice

Tabasco Sauce

kcal: 1.5

1 x Teaspoon

(5 g)

Protein 0.08g Fat 0.01g Carbohydrates 0.27g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

Beef Steak

kcal: 385

2 x Portion

(70 g)

Protein 35g Fat 26.6g Carbohydrates 1.4g

Beef Steak

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Chlorine 60 mg

Cholesterol 78 mg

Complete Protein 25 g

Copper 0.1 mg

Fat 19 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 8 g

Fatty trans 0.5 g

Fiber 1 g

Iron 2.4 mg

KJ 1147 kJ

Kcal 274 kcal

Magnesium 23 mg

Omega 3 0.03 g

Omega 6 0.4 g

Phosphorus 180 mg

Potassium 279 mg

Protein 25 g

Protein Animal 25 g

Protein Plant 1 g

Salt 0.15 g

Selenium 28 µg

Sodium 58 mg

Sugar 1 g

Total Carbohydrates 1 g

Total Fat 19 g

Total Protein 25 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 - added 2.2 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin D 6 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 55 g

Zinc 4.8 mg

Beef Steak

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Butterhead Lettuce

kcal: 20

0.5 x Piece

(210 g)

Protein 1.47g Fat 0.21g Carbohydrates 3.05g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sherry Vinegar

kcal: 0.7

1 x Teaspoon

(5 g)

Protein 0.02g Fat 0.05g Carbohydrates 0.03g

Sherry Vinegar

Nutrients

Ash 0.5 g

Calcium 7 mg

Carbohydrate 0.6 g

Fat 1 g

Fiber 1 g

Iron 0.2 mg

KJ 10.9 kJ

Kcal 2.6 kcal

Magnesium 5 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 0.4 g

Sodium 20 mg

Sugar 0.6 g

Water 98.5 g

Sherry Vinegar

10.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

558 kcal

Protein 40.2g

Fat 32.24g

Carbs 26.78g

Fiber 0g

Recipe preparation steps

Before preparing, drink the tomato juice with a little Tabasco.

Season the steak with finely chopped herbs and pepper.

Sear the meat in a pan with a little oil for 2 minutes on each side.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.

Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.

Finally, add the onions from the pan to the salad or meat.

Finally, eat the papaya.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.04 g	0.04 g
Ash	4.03 g	4.03 g
Beta-Cryptoxanthin	29.4 µg	29.4 µg
Beta-carotene	2476.31 µg	2476.31 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	113.96 mg	113.96 mg
Carbohydrate	26.78 g	26.78 g
Carotene Beta	794 mg	794 mg
Chloride	60.71 mg	60.71 mg
Chlorine	954.65 mg	954.65 mg
Cholesterol	114.03 mg	114.03 mg
Chromium	2.53 µg	2.53 µg
Citric acid	520 mg	520 mg
Cobalt	0 µg	0 µg
Complete Protein	35 g	35 g
Copper	0.4 mg	0.4 mg
Fat	32.24 g	32.24 g
Fatty monounsaturated	15.46 g	15.46 g
Fatty polyunsaturated	1.5 g	1.5 g
Fatty saturated	12.25 g	12.25 g
Fatty trans	3.8 g	3.8 g
Fiber	7.44 g	7.44 g
Fiber insoluble	3.73 g	3.73 g
Fiber soluble	2.09 g	2.09 g
Fluoride	4 mg	4 mg
Folate	3.64 µg	3.64 µg
Fructose	5.3 g	5.3 g
Glicemyc Index	59.4 µg	59.4 µg
Glucose	5.62 g	5.62 g
Glutamic acid	280 g	280 g
Iodine	5.26 µg	5.26 µg
Iron	5.56 mg	5.56 mg
Linoleic Acid	0.49 g	0.49 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	2164.88 mg	2164.88 mg
Lycopene	18000 µg	18000 µg
Magnesium	86.76 mg	86.76 mg
Malic acid	20 g	20 g
Manganese	0.76 mg	0.76 mg
Molybdenum	8.1 µg	8.1 µg
Natron	440 g	440 g
Nitrate	1260 mg	1260 mg
Oleic Acid	3.5 g	3.5 g
Omega 3	0.14 g	0.14 g
Omega 6	1.27 g	1.27 g
Oxalic acid	3.15 mg	3.15 mg
Palmitic Acid	0.68 g	0.68 g
Phosphorus	352.22 mg	352.22 mg
Phytosterols	11 mg	11 mg
Potassium	1277.06 mg	1277.06 mg
Protein	40.2 g	40.2 g
Protein Animal	35 g	35 g
Protein Plant	1.4 g	1.4 g
Salt	101.4 g	101.4 g
Selenium	40.98 µg	40.98 µg
Sodium	642.24 mg	642.24 mg
Starch	2.04 g	2.04 g
Stearic Acid	0.12 g	0.12 g
Sucrose	3.85 g	3.85 g
Sugar	13.05 g	13.05 g
Sugar added	2 g	2 g
Sulfur	79.35 mg	79.35 mg
Total Carbohydrates	1.4 g	1.4 g
Total Fat	26.6 g	26.6 g
Total Protein	35 g	35 g
Vitamin A	304.79 µg	304.79 µg
Vitamin ARE	132 µg	132 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	1.12 µg	1.12 µg
Vitamin B12 - added	3.08 µg	3.08 µg
Vitamin B2 (Riboflavin)	0.5 mg	0.5 mg
Vitamin B3 (Niacin)	7.57 mg	7.57 mg
Vitamin B4 (Choline)	0.13 mg	0.13 mg
Vitamin B5 (Pantothenic acid)	0.62 mg	0.62 mg
Vitamin B6 (Pyridoxine)	1.12 mg	1.12 mg
Vitamin B9 (Folate)	97.63 µg	97.63 µg
Vitamin C (Ascorbic acid)	49.63 mg	49.63 mg
Vitamin D	9.53 µg	9.53 µg
Vitamin E	2.97 mg	2.97 mg
Vitamin K	574.27 µg	574.27 µg
Water	531.17 g	531.17 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	8.01 mg	8.01 mg

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Salad with beef steak

Contains allergens

Ingredients - 11

Tomato Juice

Nutrients

Tabasco Sauce

Nutrients

Beef Steak

Nutrients

Onion

Nutrients

Parsley Leaves 2

Nutrients

Chives

Nutrients

Butterhead Lettuce

Nutrients

Olive Oil

Nutrients

Sherry Vinegar

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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