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General • Easy

Salad with Avocado and Tomatoes

1 / Portion

Contains allergens

Cabbage Mugwort-Celery-Spice Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Onion Olive Dill Celery

Ingredients - 6

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Chinese Cabbage

kcal: 38.8

200 x Gram

(1 g)

Protein 2.4g Fat 0.4g Carbohydrates 6.4g

Chinese Cabbage

Nutrients

Alanine 0.05 g

Arginine 0.06 g

Ash 0.6 g

Aspartic acid 0.11 g

Beta-carotene 1350 µg

Calcium 77 mg

Carbohydrate 3.2 g

Cholesterol 1 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.03 g

Fiber 1.9 g

Fiber insoluble 1.1 g

Fiber soluble 0.8 g

Glutamic acid 0.18 g

Glutamine 0.15 g

Iron 0.3 mg

Kcal 16 kcal

Lutein + zeaxanthin 1220 mg

Magnesium 13 mg

Omega 3 0.05 g

Omega 6 0.04 g

Phosphorus 26 mg

Potassium 238 mg

Protein 1.2 g

Sodium 9 mg

Sugar 1.6 g

Vitamin A 223 µg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 79 µg

Vitamin C (Ascorbic acid) 27 mg

Vitamin K 45.5 µg

Water 94.3 g

Zinc 0.18 mg

Chinese Cabbage

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Avocado

kcal: 123.9

70 x Gram

(1 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Onion

kcal: 10.7

25 x Gram

(1 g)

Protein 0.28g Fat 0.03g Carbohydrates 2.33g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garden Dill

kcal: 3.1

8 x Gram

(1 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

290 kcal

Protein 5.48g

Fat 21.16g

Carbs 19.51g

Fiber 0g

Recipe preparation steps

Warzywa kroimy, polewamy oliwą, doprawiamy solą i pieprzem do smaku.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.48 g	0.48 g
Alanine	36.16 g	36.16 g
Alcohol	1.2 g	1.2 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	42.18 g	42.18 g
Ash	3.18 g	3.18 g
Aspartic acid	108.36 g	108.36 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-carotene	2700 µg	2700 µg
Beta-sitosterol	74.7 mg	74.7 mg
Betaine	0.42 mg	0.42 mg
Boron	0.19 mg	0.19 mg
Calcium	184.17 mg	184.17 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	19.51 g	19.51 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	706.84 mg	706.84 mg
Chloride	11.7 mg	11.7 mg
Chlorine	64.25 mg	64.25 mg
Cholesterol	4.25 mg	4.25 mg
Chromium	1.34 µg	1.34 µg
Citric acid	0.62 mg	0.62 mg
Cobalt	1.34 µg	1.34 µg
Copper	0.25 mg	0.25 mg
Cysteine	6 g	6 g
Cystine	0.02 g	0.02 g
Fat	21.16 g	21.16 g
Fatty monounsaturated	14.07 g	14.07 g
Fatty polyunsaturated	2.67 g	2.67 g
Fatty saturated	3.1 g	3.1 g
Fatty trans	2 g	2 g
Fiber	10.72 g	10.72 g
Fiber insoluble	7.37 g	7.37 g
Fiber soluble	3.25 g	3.25 g
Fluoride	2.6 mg	2.6 mg
Folate	18.8 µg	18.8 µg
Fructose	1.88 g	1.88 g
Galactose	1.9 g	1.9 g
Glicemyc Index	59.85 µg	59.85 µg
Glucose	2.29 g	2.29 g
Glutamic acid	175.76 g	175.76 g
Glutamine	72.44 g	72.44 g
Glycine	30.04 g	30.04 g
Histidine	18.02 g	18.02 g
Hydroxyproline	1.2 g	1.2 g
Inulin	0.07 g	0.07 g
Iodine	2.6 µg	2.6 µg
Iron	1.93 mg	1.93 mg
Isoleucine	30.05 g	30.05 g
Lactose	1.9 g	1.9 g
Leucine	48.08 g	48.08 g
Linoleic Acid	0.98 g	0.98 g
Lutein	2.5 µg	2.5 µg
Lutein + zeaxanthin	2891.79 mg	2891.79 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	48.07 g	48.07 g
Magnesium	59.62 mg	59.62 mg
Malic acid	0.16 g	0.16 g
Maltose	1.9 g	1.9 g
Manganese	0.22 mg	0.22 mg
Methionine	12.01 g	12.01 g
Molybdenum	1.9 µg	1.9 µg
Nickel	1.41 mg	1.41 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	7 g	7 g
Omega 3	0.27 g	0.27 g
Omega 6	2.44 g	2.44 g
Oxalic acid	19.3 mg	19.3 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	36.06 g	36.06 g
Phosphorus	121.28 mg	121.28 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	83.6 mg	83.6 mg
Polyols	1.2 g	1.2 g
Potassium	1222.18 mg	1222.18 mg
Proline	30.04 g	30.04 g
Protein	5.48 g	5.48 g
Quinic acid	0.02 g	0.02 g
Salt	0.04 g	0.04 g
Selenium	1.63 µg	1.63 µg
Serine	36.05 g	36.05 g
Silica	2.6 mg	2.6 mg
Sodium	34.16 mg	34.16 mg
Starch	0.49 g	0.49 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	0.36 g	0.36 g
Sucrose	0.75 g	0.75 g
Sugar	8 g	8 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.9 g	1.9 g
Sulfur	32.4 mg	32.4 mg
Taurine	1.2 mg	1.2 mg
Threonine	30.04 g	30.04 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	12.01 g	12.01 g
Tyrosine	24.02 g	24.02 g
Valine	42.06 g	42.06 g
Vitamin A	607.4 µg	607.4 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	2 µg	2 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	2.54 mg	2.54 mg
Vitamin B4 (Choline)	18.94 mg	18.94 mg
Vitamin B5 (Pantothenic acid)	1.15 mg	1.15 mg
Vitamin B6 (Pyridoxine)	0.84 mg	0.84 mg
Vitamin B7 (Biotin)	3.44 mg	3.44 mg
Vitamin B9 (Folate)	219.55 µg	219.55 µg
Vitamin C (Ascorbic acid)	92.93 mg	92.93 mg
Vitamin D	1.3 µg	1.3 µg
Vitamin E	4.16 mg	4.16 mg
Vitamin K	142.9 µg	142.9 µg
Water	382.38 g	382.38 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	1.25 µg	1.25 µg
Zinc	1.37 mg	1.37 mg