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General • Easy

Beef Burger

1 / Portion

Contains allergens

Beef Sesame Wheat Gluten Tomato Histamine Latex-Fruit Syndrome Salicylates Mustard Milk Lactose Rennet Penicillium roqueforti Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Iodine Onion Celery Cucumber Mugwort-Celery-Spice Syndrome

Ingredients - 9

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Ground Beef

kcal: 102.7

100 x Gram

(1 g)

Protein 13.6g Fat 4.3g Carbohydrates 2.4g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Sesame Burger Bun

kcal: 145

1 x Piece

(53 g)

Protein 4.19g Fat 2.28g Carbohydrates 26.92g

Sesame Burger Bun

Nutrients

Calcium 150 mg

Carbohydrate 50.8 g

Cholesterol 1 mg

Fat 4.3 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 1.8 g

Fatty saturated 0.8 g

Fatty trans 1 g

Fiber 2.5 g

Iron 3 mg

Kcal 275 kcal

Magnesium 25 mg

Phosphorus 100 mg

Potassium 120 mg

Protein 7.9 g

Salt 1.13 g

Sodium 450 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 20 µg

Water 35 g

Zinc 0.8 mg

Sesame Burger Bun

Tomato

kcal: 4

1 x Slice

(20 g)

Protein 0.18g Fat 0.04g Carbohydrates 0.72g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Mustard

kcal: 33.7

1 x Tablespoon

(20 g)

Protein 1.14g Fat 1.28g Carbohydrates 4.4g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Royal Light Yellow Cheese

kcal: 45.2

1 x Slice

(15 g)

Protein 4.65g Fat 2.85g Carbohydrates 0.24g

Royal Light Yellow Cheese

Nutrients

Ash 3.4 g

Calcium 800 mg

Carbohydrate 1.6 g

Chloride 1100 mg

Cholesterol 70 mg

Fat 19 g

Fatty monounsaturated 5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 12 g

Fiber 1 g

Iron 0.2 mg

KJ 1230 kJ

Kcal 294 kcal

Magnesium 30 mg

Phosphorus 450 mg

Potassium 100 mg

Protein 31 g

Salt 1.88 g

Sodium 750 mg

Sugar 1.6 g

Vitamin A 250 µg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin D 0.25 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 45 g

Zinc 3.5 mg

Royal Light Yellow Cheese

Strawberry Yogurt

kcal: 1

1 x Tablespoon

(1 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.15g

Strawberry Yogurt

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 15.2 g

Carotene Beta 18 mg

Chlorine 99 mg

Cholesterol 8 mg

Chromium 0.4 µg

Copper 0.02 mg

Fat 2.7 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.6 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fluoride 15 mg

Fructose 3.1 g

Glucose 2.9 g

Iodine 5.5 µg

Iron 0.1 mg

KJ 398 kJ

Kcal 95 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 11 mg

Manganese 0.03 mg

Molybdenum 5 µg

Natron 42 g

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 97 mg

Potassium 150 mg

Protein 3.4 g

Protein Animal 3.3 g

Protein Plant 0.1 g

Retinol 26 µg

Salt 0.1 g

Selenium 2 µg

Sodium 35 mg

Sucrose 3.8 g

Sugar 14.3 g

Sugar added 10.5 g

Vitamin A 27 µg

Vitamin ARE 29 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13.6 µg

Vitamin C (Ascorbic acid) 12.3 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 150 µg

Water 76.8 g

Zinc 0.4 mg

Strawberry Yogurt

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Fine Pickled Cucumbers

kcal: 0.2

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.04g

Fine Pickled Cucumbers

Nutrients

Ash 2.5 g

Calcium 25 mg

Carbohydrate 10.7 g

Fat 0.2 g

Fiber 1 g

Iron 0.3 mg

Kcal 16 kcal

Magnesium 8 mg

Potassium 100 mg

Protein 0.6 g

Salt 1 g

Sodium 130 mg

Sugar 10.7 g

Vitamin C (Ascorbic acid) 2.8 mg

Vitamin K 47 µg

Water 93.5 g

Fine Pickled Cucumbers

Butterhead Lettuce

kcal: 1

1 x Leaf

(5 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.15g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

362 kcal

Protein 24.98g

Fat 11.11g

Carbs 40.54g

Fiber 0g

Recipe preparation steps

Bułkę przekrój na pół i podsmaż od wewnątrz na suchej patelni.Pokrój warzywa.Do mięsa dodaj sól i pieprz, wymieszaj razem, a następnie uformuj krążek.Kotleta smaż na suchej patelni na dość dużym ogniu około trzy minuty na jedną stronę. Po odwróceniu mięsa na drugą stronę połóż na nim ser.Posmaruj wewnętrzną stronę dolnej części bułki keczupem, oraz wewnętrzną stronę górnej części bułki musztardą.Złóż wszystko w całość w kolejności: bułka, sałata, mięso, pomidor, cebula, ogórek, bułka.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.08 g	0.08 g
Alanine	22.65 g	22.65 g
Alcohol	0.2 g	0.2 g
Arginine	23.65 g	23.65 g
Ash	2.72 g	2.72 g
Aspartic acid	42.9 g	42.9 g
Beta-Cryptoxanthin	4.4 µg	4.4 µg
Beta-Glucan	1 g	1 g
Beta-carotene	113 µg	113 µg
Beta-sitosterol	11.2 mg	11.2 mg
Betaine	0.08 mg	0.08 mg
Boron	40.03 mg	40.03 mg
Calcium	245.68 mg	245.68 mg
Calories	180 kcal	180 kcal
Campesterol	3.1 g	3.1 g
Carbohydrate	40.54 g	40.54 g
Carotene Alpha	20.2 µg	20.2 µg
Carotene Beta	107.98 mg	107.98 mg
Chloride	220 mg	220 mg
Chlorine	108.94 mg	108.94 mg
Cholesterol	50.36 mg	50.36 mg
Chromium	3.03 µg	3.03 µg
Citric acid	0.08 mg	0.08 mg
Cobalt	1.14 µg	1.14 µg
Complete Protein	13.6 g	13.6 g
Copper	0.13 mg	0.13 mg
Cysteine	125 g	125 g
Cystine	0.15 g	0.15 g
Energy	753 kJ	753 kJ
Fat	11.11 g	11.11 g
Fatty monounsaturated	4.35 g	4.35 g
Fatty polyunsaturated	2.1 g	2.1 g
Fatty saturated	3.88 g	3.88 g
Fatty trans	1.83 g	1.83 g
Fiber	3.6 g	3.6 g
Fiber insoluble	1.46 g	1.46 g
Fiber soluble	1.66 g	1.66 g
Fluoride	1.32 mg	1.32 mg
Folate	3 µg	3 µg
Fructose	2.27 g	2.27 g
Galactose	1.2 g	1.2 g
Glicemyc Index	18.2 µg	18.2 µg
Glucose	2.85 g	2.85 g
Glutamic acid	70.7 g	70.7 g
Glutamine	53.2 g	53.2 g
Glycine	17.55 g	17.55 g
Histidine	11.35 g	11.35 g
Hydroxyproline	0.3 g	0.3 g
Inulin	1.08 g	1.08 g
Iodine	3.12 µg	3.12 µg
Iron	4.02 mg	4.02 mg
Isoleucine	21.55 g	21.55 g
Lactose	1.25 g	1.25 g
Leucine	25.05 g	25.05 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	129.25 mg	129.25 mg
Lycopene	514.6 µg	514.6 µg
Lysine	33.1 g	33.1 g
Magnesium	65.74 mg	65.74 mg
Malic acid	8.02 g	8.02 g
Maltose	1.2 g	1.2 g
Manganese	0.26 mg	0.26 mg
Methionine	6.3 g	6.3 g
Molybdenum	14.75 µg	14.75 µg
Monounsaturated fat 16:1 c	0.15 g	0.15 g
Monounsaturated fat 18:1 c	1.7 g	1.7 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Natron	0.42 g	0.42 g
Nickel	1.8 mg	1.8 mg
Nitrate	60 mg	60 mg
Nitrogen	21 g	21 g
Omega 3	0.14 g	0.14 g
Omega 6	0.51 g	0.51 g
Oxalic acid	13.15 mg	13.15 mg
Phenylalanine	22.45 g	22.45 g
Phosphorus	303.92 mg	303.92 mg
Phytoene	600 µg	600 µg
Phytofluene	60 µg	60 µg
Phytosterols	28.4 mg	28.4 mg
Polyols	0.2 g	0.2 g
Polyunsaturated fat 18:2 n-6	0.1 g	0.1 g
Polyunsaturated fat 20:4 n-6	0.02 g	0.02 g
Potassium	515.33 mg	515.33 mg
Proline	17.5 g	17.5 g
Protein	24.98 g	24.98 g
Protein Animal	13.63 g	13.63 g
Protein Plant	1 g	1 g
Retinol	8.26 µg	8.26 µg
Salt	1.4 g	1.4 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.3 g	0.3 g
Saturated fat 16:0	0.9 g	0.9 g
Saturated fat 18:0	0.5 g	0.5 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	16.08 µg	16.08 µg
Serine	18.4 g	18.4 g
Silica	2 mg	2 mg
Sodium	563.38 mg	563.38 mg
Starch	1.1 g	1.1 g
Stigmasterol	2.06 g	2.06 g
Sucrose	4.93 g	4.93 g
Sugar	10.08 g	10.08 g
Sugar Alcohols	0.2 g	0.2 g
Sugar added	1.31 g	1.31 g
Sulfur	237.75 mg	237.75 mg
Taurine	35.2 mg	35.2 mg
Threonine	17.5 g	17.5 g
Tocopherol gamma	0.3 mg	0.3 mg
Total Carbohydrates	3.12 g	3.12 g
Total Fat	4.34 g	4.34 g
Total Protein	13.78 g	13.78 g
Total sugar alcohols	1.8 g	1.8 g
Tryptophan	6.15 g	6.15 g
Tyrosine	12.35 g	12.35 g
Valine	27.6 g	27.6 g
Vitamin A	97.37 µg	97.37 µg
Vitamin ARE	9.29 µg	9.29 µg
Vitamin B1 (Thiamin)	0.25 mg	0.25 mg
Vitamin B12 (Cobalamin)	2.17 µg	2.17 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	5.53 mg	5.53 mg
Vitamin B4 (Choline)	66.34 mg	66.34 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.35 mg
Vitamin B7 (Biotin)	2.08 mg	2.08 mg
Vitamin B9 (Folate)	33.79 µg	33.79 µg
Vitamin C (Ascorbic acid)	10.28 mg	10.28 mg
Vitamin D	1.47 µg	1.47 µg
Vitamin D3	1.18 µg	1.18 µg
Vitamin E	1.16 mg	1.16 mg
Vitamin K	10.72 µg	10.72 µg
Water	213.04 g	213.04 g
Witamine B8 (Inositol)	4 mg	4 mg
Zeaxanthin	4 µg	4 µg
Zinc	3.76 mg	3.76 mg