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General • Easy

Pasta Salad with Broccoli and Egg

1 / Portion

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Wheat Gluten Paprika Vitamin C (Ascorbic acid) Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion

Ingredients - 6

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Broccoli

kcal: 91

250 x Gram

(1 g)

Protein 7.5g Fat 1g Carbohydrates 13g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Whole Grain Pasta

kcal: 172.3

50 x Gram

(1 g)

Protein 7.6g Fat 0.65g Carbohydrates 34g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Red Bell Pepper

kcal: 12.3

40 x Gram

(1 g)

Protein 0.4g Fat 0.12g Carbohydrates 2.4g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Natural Yogurt 2%

kcal: 10.8

20 x Gram

(1 g)

Protein 0.86g Fat 0.4g Carbohydrates 0.94g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Chives

kcal: 1.9

5 x Gram

(1 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

348 kcal

Protein 21.91g

Fat 6.38g

Carbs 50.82g

Fiber 0g

Recipe preparation steps

Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.55 g	0.55 g
Arginine	0.65 g	0.65 g
Ash	3.73 g	3.73 g
Aspartic acid	1.18 g	1.18 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	0.5 g	0.5 g
Beta-carotene	2057.52 µg	2057.52 µg
Boron	2.6 mg	2.6 mg
Calcium	185.16 mg	185.16 mg
Carbohydrate	50.82 g	50.82 g
Casein	0.7 g	0.7 g
Chloride	67.03 mg	67.03 mg
Chlorine	168.1 mg	168.1 mg
Cholesterol	159.85 mg	159.85 mg
Chromium	2.61 µg	2.61 µg
Citric acid	500 mg	500 mg
Cobalt	0.52 µg	0.52 µg
Complete Protein	0.86 g	0.86 g
Copper	0.37 mg	0.37 mg
Cysteine	0.15 g	0.15 g
Cystine	0.03 g	0.03 g
Fat	6.38 g	6.38 g
Fatty monounsaturated	2.13 g	2.13 g
Fatty polyunsaturated	0.99 g	0.99 g
Fatty saturated	1.79 g	1.79 g
Fatty trans	3.03 g	3.03 g
Fiber	11 g	11 g
Fiber insoluble	6.38 g	6.38 g
Fiber soluble	3.99 g	3.99 g
Fluoride	7.05 mg	7.05 mg
Folate	5.3 µg	5.3 µg
Fructose	2.48 g	2.48 g
Galactose	2.53 g	2.53 g
Glicemyc Index	64.76 µg	64.76 µg
Glucose	2.42 g	2.42 g
Glutamic acid	2.85 g	2.85 g
Glutamine	0.5 g	0.5 g
Glycine	0.5 g	0.5 g
Histidine	0.31 g	0.31 g
Inulin	0.35 g	0.35 g
Iodine	3.03 µg	3.03 µg
Iron	5.26 mg	5.26 mg
Isoleucine	0.55 g	0.55 g
Lactose	3.49 g	3.49 g
Leucine	0.93 g	0.93 g
Lutein + zeaxanthin	3913.1 mg	3913.1 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.5 g	0.5 g
Magnesium	144.48 mg	144.48 mg
Malic acid	300 g	300 g
Maltose	2.65 g	2.65 g
Manganese	2.95 mg	2.95 mg
Methionine	0.21 g	0.21 g
Molybdenum	12.83 µg	12.83 µg
Nickel	0.26 mg	0.26 mg
Omega 3	0.18 g	0.18 g
Omega 6	0.76 g	0.76 g
Oxalic acid	50 mg	50 mg
Phenylalanine	0.65 g	0.65 g
Phosphorus	485.55 mg	485.55 mg
Phytosterols	70 mg	70 mg
Potassium	1310.14 mg	1310.14 mg
Proline	1.05 g	1.05 g
Protein	21.91 g	21.91 g
Protein Animal	0.86 g	0.86 g
Protein Plant	7.5 g	7.5 g
Quinic acid	25 g	25 g
Raffinose	0.15 g	0.15 g
Retinol	116.96 µg	116.96 µg
Salt	0.26 g	0.26 g
Selenium	56.02 µg	56.02 µg
Serine	0.63 g	0.63 g
Silica	2.5 mg	2.5 mg
Sodium	91.88 mg	91.88 mg
Starch	32.75 g	32.75 g
Sucrose	1.3 g	1.3 g
Sugar	8.98 g	8.98 g
Sugar added	0.5 g	0.5 g
Sulfur	156 mg	156 mg
Threonine	0.5 g	0.5 g
Tryptophan	0.18 g	0.18 g
Tyrosine	0.33 g	0.33 g
Valine	0.65 g	0.65 g
Vitamin A	578.87 µg	578.87 µg
Vitamin B1 (Thiamin)	0.5 mg	0.5 mg
Vitamin B12 (Cobalamin)	1.32 µg	1.32 µg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	5.14 mg	5.14 mg
Vitamin B4 (Choline)	146.42 mg	146.42 mg
Vitamin B5 (Pantothenic acid)	1.83 mg	1.83 mg
Vitamin B6 (Pyridoxine)	0.73 mg	0.73 mg
Vitamin B7 (Biotin)	0.3 mg	0.3 mg
Vitamin B9 (Folate)	220.74 µg	220.74 µg
Vitamin C (Ascorbic acid)	261.93 mg	261.93 mg
Vitamin D	3.79 µg	3.79 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	4.37 mg	4.37 mg
Vitamin K	267.29 µg	267.29 µg
Water	320.04 g	320.04 g
Zinc	3.36 mg	3.36 mg