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Pasta with Tuna (Gluten-free Version)

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Maize Rice Fish Anisakis Histamine Onion Salicylates Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed

Recipe preparation steps

1
Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.6 g 0.6 g
Alanine 0.75 g 0.75 g
Alcohol 0.12 g 0.12 g
Alpha Linolenic Acid 1 g 1 g
Arginine 0.78 g 0.78 g
Ash 7.64 g 7.64 g
Aspartic acid 1.2 g 1.2 g
Beta-Cryptoxanthin 34.72 µg 34.72 µg
Beta-carotene 1517.5 µg 1517.5 µg
Beta-sitosterol 35 mg 35 mg
Boron 0.82 mg 0.82 mg
Calcium 113.2 mg 113.2 mg
Calories 103.2 kcal 103.2 kcal
Carbohydrate 82.84 g 82.84 g
Carotene Beta 1050.84 mg 1050.84 mg
Chloride 492.24 mg 492.24 mg
Chlorine 26.7 mg 26.7 mg
Cholesterol 46.52 mg 46.52 mg
Chromium 1.12 µg 1.12 µg
Citric acid 121.02 mg 121.02 mg
Cobalt 0.69 µg 0.69 µg
Complete Protein 0.4 g 0.4 g
Copper 0.28 mg 0.28 mg
Cysteine 0.12 g 0.12 g
Energy 432 kJ 432 kJ
Erucic Acid 0.03 g 0.03 g
Fat 13.42 g 13.42 g
Fatty acids 0.72 g 0.72 g
Fatty monounsaturated 6.7 g 6.7 g
Fatty polyunsaturated 4.32 g 4.32 g
Fatty saturated 1.2 g 1.2 g
Fatty trans 1.43 g 1.43 g
Fiber 8.34 g 8.34 g
Fiber insoluble 4.71 g 4.71 g
Fiber soluble 1.95 g 1.95 g
Fluoride 1.99 mg 1.99 mg
Folate 45.6 µg 45.6 µg
Fructose 5.72 g 5.72 g
Galactose 0.4 g 0.4 g
Glicemyc Index 65.5 µg 65.5 µg
Glucose 5.58 g 5.58 g
Glutamic acid 2.12 g 2.12 g
Glycine 0.6 g 0.6 g
Histidine 0.42 g 0.42 g
Hydroxyproline 0.6 g 0.6 g
Iodine 7.04 µg 7.04 µg
Iron 4.42 mg 4.42 mg
Isoleucine 0.63 g 0.63 g
Lactose 0.4 g 0.4 g
Leucine 1.08 g 1.08 g
Linoleic Acid 1.86 g 1.86 g
Lutein 5 µg 5 µg
Lutein + zeaxanthin 1715.1 mg 1715.1 mg
Lycopene 30.42 µg 30.42 µg
Lysine 1.2 g 1.2 g
Magnesium 97.38 mg 97.38 mg
Malic acid 80.17 g 80.17 g
Maltose 0.4 g 0.4 g
Manganese 0.36 mg 0.36 mg
Methionine 0.39 g 0.39 g
Molybdenum 4.64 µg 4.64 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Nickel 1.58 mg 1.58 mg
Oleic Acid 6.08 g 6.08 g
Omega 3 1.27 g 1.27 g
Omega 6 3.11 g 3.11 g
Oxalic acid 20.24 mg 20.24 mg
Phenylalanine 0.57 g 0.57 g
Phosphorus 273.64 mg 273.64 mg
Phytosterols 74 mg 74 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1425.8 mg 1425.8 mg
Proline 0.48 g 0.48 g
Protein 24.08 g 24.08 g
Protein Animal 0.4 g 0.4 g
Protein Plant 0.36 g 0.36 g
Quinic acid 6.01 g 6.01 g
Salt 0.95 g 0.95 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 41.3 µg 41.3 µg
Serine 0.54 g 0.54 g
Silica 0.92 mg 0.92 mg
Sodium 359.9 mg 359.9 mg
Starch 60.64 g 60.64 g
Sucrose 1.62 g 1.62 g
Sugar 13.15 g 13.15 g
Sugar added 0.52 g 0.52 g
Sulfur 21.6 mg 21.6 mg
Taurine 0.6 mg 0.6 mg
Threonine 0.6 g 0.6 g
Total Carbohydrates 2.04 g 2.04 g
Total Fat 0.8 g 0.8 g
Total Protein 12.96 g 12.96 g
Total sugar alcohols 0.52 g 0.52 g
Tryptophan 0.15 g 0.15 g
Tyrosine 0.48 g 0.48 g
Valine 0.69 g 0.69 g
Vitamin A 777.72 µg 777.72 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 1.78 µg 1.78 µg
Vitamin B2 (Riboflavin) 0.26 mg 0.26 mg
Vitamin B3 (Niacin) 12.57 mg 12.57 mg
Vitamin B4 (Choline) 39.84 mg 39.84 mg
Vitamin B5 (Pantothenic acid) 0.37 mg 0.37 mg
Vitamin B6 (Pyridoxine) 0.78 mg 0.78 mg
Vitamin B7 (Biotin) 1.26 mg 1.26 mg
Vitamin B9 (Folate) 100.82 µg 100.82 µg
Vitamin C (Ascorbic acid) 115.71 mg 115.71 mg
Vitamin D 3.52 µg 3.52 µg
Vitamin D3 0.12 µg 0.12 µg
Vitamin E 7.51 mg 7.51 mg
Vitamin K 527.31 µg 527.31 µg
Water 350.44 g 350.44 g
Zeaxanthin 2.5 µg 2.5 µg
Zinc 2.3 mg 2.3 mg