General • Easy
Pasta with Chicken and Broccoli (gluten-free)
1 /
Portion
Recipe preparation steps
1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Kurczaka i cebulę kroimy w kostkę i smażymy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.25 g | 0.25 g |
| Alpha Linolenic Acid | 2 g | 2 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 6.08 g | 6.08 g |
| Aspartic acid | 0.63 g | 0.63 g |
| Beta-Cryptoxanthin | 8 µg | 8 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 1925 µg | 1925 µg |
| Beta-sitosterol | 70 mg | 70 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 185.16 mg | 185.16 mg |
| Carbohydrate | 107.88 g | 107.88 g |
| Carotene Beta | 251.36 mg | 251.36 mg |
| Chlorine | 90 mg | 90 mg |
| Cholesterol | 94.78 mg | 94.78 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cystine | 0.03 g | 0.03 g |
| Erucic Acid | 0.06 g | 0.06 g |
| Fat | 25.22 g | 25.22 g |
| Fatty monounsaturated | 13.51 g | 13.51 g |
| Fatty polyunsaturated | 7.44 g | 7.44 g |
| Fatty saturated | 2.28 g | 2.28 g |
| Fatty trans | 3.62 g | 3.62 g |
| Fiber | 16.57 g | 16.57 g |
| Fiber insoluble | 9.55 g | 9.55 g |
| Fiber soluble | 5.32 g | 5.32 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 2.5 g | 2.5 g |
| Glicemyc Index | 52.5 µg | 52.5 µg |
| Glucose | 3.05 g | 3.05 g |
| Glutamic acid | 0.75 g | 0.75 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.13 g | 0.13 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 5.15 mg | 5.15 mg |
| Isoleucine | 0.25 g | 0.25 g |
| Lactose | 2.5 g | 2.5 g |
| Leucine | 0.38 g | 0.38 g |
| Linoleic Acid | 3.72 g | 3.72 g |
| Lutein | 322 µg | 322 µg |
| Lutein + zeaxanthin | 3707.5 mg | 3707.5 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 140.12 mg | 140.12 mg |
| Malic acid | 300 g | 300 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 2.17 mg | 2.17 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 12.15 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 12.15 g | 12.15 g |
| Omega 3 | 2.23 g | 2.23 g |
| Omega 6 | 5.03 g | 5.03 g |
| Oxalic acid | 50 mg | 50 mg |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 577.4 mg | 577.4 mg |
| Phytosterols | 190 mg | 190 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 3.72 g |
| Potassium | 1627.1 mg | 1627.1 mg |
| Proline | 0.25 g | 0.25 g |
| Protein | 46.94 g | 46.94 g |
| Protein Animal | 31.5 g | 31.5 g |
| Protein Plant | 7.5 g | 7.5 g |
| Quinic acid | 25 g | 25 g |
| Salt | 0.28 g | 0.28 g |
| Saturated fat 16:0 | 0.76 g | 0.76 g |
| Saturated fat 18:0 | 0.22 g | 0.22 g |
| Selenium | 49.07 µg | 49.07 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 132.02 mg | 132.02 mg |
| Starch | 79.7 g | 79.7 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 10.96 g | 10.96 g |
| Sulfur | 105 mg | 105 mg |
| Threonine | 0.25 g | 0.25 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.13 g | 0.13 g |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 804.5 µg | 804.5 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 0.45 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 24.47 mg | 24.47 mg |
| Vitamin B5 (Pantothenic acid) | 3.67 mg | 3.67 mg |
| Vitamin B6 (Pyridoxine) | 1.53 mg | 1.53 mg |
| Vitamin B9 (Folate) | 200.94 µg | 200.94 µg |
| Vitamin C (Ascorbic acid) | 215.94 mg | 215.94 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 9.44 mg | 9.44 mg |
| Vitamin K | 302.14 µg | 302.14 µg |
| Water | 437.75 g | 437.75 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 2.95 mg | 2.95 mg |