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Thai-style Noodles with Chicken (lighter version)

1 / Portion
Contains allergens
Chicken Alpha-Gal Syndrome Egg Rice Chili peppers Peas Legumes Soy Wheat Sulphites Sunflower seeds Sesame Tree nuts Peanuts Rapeseed Onion Birch Pollen-Related Oral Allergy Syndrome

Recipe preparation steps

1
Noodles Chinese Style. 1. Cook the noodles according to the instructions on the package. 2. Fry diced chicken in heated oil and set aside on a plate. 3. Fry a Chinese mixture and peas in the same fat until crispy. 4. Add the meat and noodles, beat an egg and mix. 5. Finally, add sprouts, sugar, sauces and sprinkle with chopped nuts and chives.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.03 g 0.03 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 1 g 1 g
Arginine 0.11 g 0.11 g
Ash 2 g 2 g
Aspartic acid 0.03 g 0.03 g
Beta-Cryptoxanthin 8.6 µg 8.6 µg
Beta-Glucan 0 g 0 g
Beta-carotene 221.73 µg 221.73 µg
Beta-sitosterol 36.35 mg 36.35 mg
Boron 0.04 mg 0.04 mg
Calcium 55.86 mg 55.86 mg
Carbohydrate 22.59 g 22.59 g
Carotene Beta 0.75 mg 0.75 mg
Chloride 5.13 mg 5.13 mg
Chlorine 79.18 mg 79.18 mg
Cholesterol 162.49 mg 162.49 mg
Chromium 0 µg 0 µg
Cobalt 0.01 µg 0.01 µg
Complete Protein 0.26 g 0.26 g
Copper 0.15 mg 0.15 mg
Cysteine 0 g 0 g
Cystine 0.01 g 0.01 g
Erucic Acid 0.03 g 0.03 g
Fat 16.69 g 16.69 g
Fatty acids 0.03 g 0.03 g
Fatty monounsaturated 8.77 g 8.77 g
Fatty polyunsaturated 4.12 g 4.12 g
Fatty saturated 2.21 g 2.21 g
Fatty trans 0.53 g 0.53 g
Fiber 3.88 g 3.88 g
Fiber insoluble 1.52 g 1.52 g
Fiber soluble 0.48 g 0.48 g
Fluoride 0.01 mg 0.01 mg
Folate 6.32 µg 6.32 µg
Fructose 0.12 g 0.12 g
Glicemyc Index 38.53 µg 38.53 µg
Glucose 0.4 g 0.4 g
Glutamic acid 0.21 g 0.21 g
Glutamine 0.25 g 0.25 g
Glycine 0.04 g 0.04 g
Histidine 0.03 g 0.03 g
Hydroxyproline 0.01 g 0.01 g
Iodine 0.21 µg 0.21 µg
Iron 2.32 mg 2.32 mg
Isoleucine 0.05 g 0.05 g
Leucine 0.09 g 0.09 g
Linoleic Acid 2.33 g 2.33 g
Lutein + zeaxanthin 790.92 mg 790.92 mg
Lycopene 0.43 µg 0.43 µg
Lysine 0.06 g 0.06 g
Magnesium 39.54 mg 39.54 mg
Manganese 0.27 mg 0.27 mg
Methionine 0.02 g 0.02 g
Molybdenum 0 µg 0 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Natron 0.25 g 0.25 g
Nickel 0 mg 0 mg
Oleic Acid 6.47 g 6.47 g
Omega 3 1.03 g 1.03 g
Omega 6 2.92 g 2.92 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.05 g 0.05 g
Phosphorus 159.76 mg 159.76 mg
Phytosterols 77.8 mg 77.8 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 327.6 mg 327.6 mg
Proline 0.03 g 0.03 g
Protein 11.82 g 11.82 g
Protein Animal 0.22 g 0.22 g
Protein Plant 0.26 g 0.26 g
Retinol 116.96 µg 116.96 µg
Salt 4.12 g 4.12 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 16.85 µg 16.85 µg
Serine 0.03 g 0.03 g
Silica 0.01 mg 0.01 mg
Sodium 1420.45 mg 1420.45 mg
Starch 12.44 g 12.44 g
Sucrose 1.37 g 1.37 g
Sugar 5.92 g 5.92 g
Sugar added 0.53 g 0.53 g
Sulfur 8.3 mg 8.3 mg
Threonine 0.05 g 0.05 g
Tocopherol gamma 0.03 mg 0.03 mg
Total Carbohydrates 0.15 g 0.15 g
Total Fat 0.49 g 0.49 g
Total Protein 0.26 g 0.26 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.03 g 0.03 g
Valine 0.05 g 0.05 g
Vitamin A 159.15 µg 159.15 µg
Vitamin ARE 0.11 µg 0.11 µg
Vitamin B1 (Thiamin) 0.16 mg 0.16 mg
Vitamin B12 (Cobalamin) 0.79 µg 0.79 µg
Vitamin B2 (Riboflavin) 0.32 mg 0.32 mg
Vitamin B3 (Niacin) 1.1 mg 1.1 mg
Vitamin B4 (Choline) 126.95 mg 126.95 mg
Vitamin B5 (Pantothenic acid) 0.09 mg 0.09 mg
Vitamin B6 (Pyridoxine) 0.14 mg 0.14 mg
Vitamin B7 (Biotin) 0.34 mg 0.34 mg
Vitamin B9 (Folate) 58.41 µg 58.41 µg
Vitamin C (Ascorbic acid) 27.47 mg 27.47 mg
Vitamin D 0.83 µg 0.83 µg
Vitamin D3 0.74 µg 0.74 µg
Vitamin E 4.26 mg 4.26 mg
Vitamin K 55.13 µg 55.13 µg
Water 218.44 g 218.44 g
Witamine B8 (Inositol) 0.01 mg 0.01 mg
Zinc 1.41 mg 1.41 mg