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General • Easy
Low Carb Spinach Omelette
15 min
1 /
Portion
Recipe preparation steps
1
Bake the bread in a toaster.
Remove from the toaster, place on a plate and add the spinach on top.
2
Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.
3
When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.
4
Place the omelette on the bread and eat it with the tomato.
5
Season with your favorite spices.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.56 g | 0.56 g |
| Alanine | 42.36 g | 42.36 g |
| Alcohol | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 49.36 g | 49.36 g |
| Ash | 2.29 g | 2.29 g |
| Aspartic acid | 126.62 g | 126.62 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 5.6 µg | 5.6 µg |
| Beta-sitosterol | 25.99 mg | 25.99 mg |
| Boron | 0.14 mg | 0.14 mg |
| Calcium | 55.36 mg | 55.36 mg |
| Campesterol | 0.7 g | 0.7 g |
| Carbohydrate | 34.3 g | 34.3 g |
| Carotene Alpha | 141.4 µg | 141.4 µg |
| Carotene Beta | 661.64 mg | 661.64 mg |
| Chlorine | 152.2 mg | 152.2 mg |
| Cholesterol | 203.66 mg | 203.66 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 0.56 mg | 0.56 mg |
| Cobalt | 1.4 µg | 1.4 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 7.14 g | 7.14 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 12.7 g | 12.7 g |
| Fatty monounsaturated | 5.98 g | 5.98 g |
| Fatty polyunsaturated | 2.91 g | 2.91 g |
| Fatty saturated | 2.31 g | 2.31 g |
| Fatty trans | 1.43 g | 1.43 g |
| Fiber | 7.44 g | 7.44 g |
| Fiber insoluble | 4.88 g | 4.88 g |
| Fiber soluble | 1.92 g | 1.92 g |
| Fluoride | 1.4 mg | 1.4 mg |
| Folate | 48.26 µg | 48.26 µg |
| Fructose | 1.68 g | 1.68 g |
| Galactose | 1.4 g | 1.4 g |
| Glicemyc Index | 83.35 µg | 83.35 µg |
| Glucose | 1.82 g | 1.82 g |
| Glutamic acid | 205.24 g | 205.24 g |
| Glutamine | 84 g | 84 g |
| Glycine | 35.2 g | 35.2 g |
| Histidine | 21.14 g | 21.14 g |
| Hydroxyproline | 1.4 g | 1.4 g |
| Iodine | 1.52 µg | 1.52 µg |
| Iron | 3.64 mg | 3.64 mg |
| Isoleucine | 35.34 g | 35.34 g |
| Lactose | 1.4 g | 1.4 g |
| Leucine | 56.5 g | 56.5 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein + zeaxanthin | 434.18 mg | 434.18 mg |
| Lycopene | 3602.2 µg | 3602.2 µg |
| Lysine | 56.5 g | 56.5 g |
| Magnesium | 60.98 mg | 60.98 mg |
| Malic acid | 0.14 g | 0.14 g |
| Maltose | 1.4 g | 1.4 g |
| Manganese | 1.38 mg | 1.38 mg |
| Methionine | 14.2 g | 14.2 g |
| Molybdenum | 1.4 µg | 1.4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Natron | 0.69 g | 0.69 g |
| Nickel | 1.4 mg | 1.4 mg |
| Nitrate | 2.5 mg | 2.5 mg |
| Nitrogen | 19.6 g | 19.6 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.62 g | 0.62 g |
| Omega 6 | 2.21 g | 2.21 g |
| Oxalic acid | 16.7 mg | 16.7 mg |
| Phenylalanine | 42.34 g | 42.34 g |
| Phosphorus | 264.26 mg | 264.26 mg |
| Phytoene | 4200 µg | 4200 µg |
| Phytofluene | 420 µg | 420 µg |
| Phytosterols | 44.92 mg | 44.92 mg |
| Polyols | 1.4 g | 1.4 g |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 614.19 mg | 614.19 mg |
| Proline | 35.22 g | 35.22 g |
| Protein | 13.75 g | 13.75 g |
| Protein Plant | 0.03 g | 0.03 g |
| Retinol | 152.32 µg | 152.32 µg |
| Salt | 1.18 g | 1.18 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 25.79 µg | 25.79 µg |
| Serine | 42.42 g | 42.42 g |
| Silica | 1.4 mg | 1.4 mg |
| Sodium | 451.02 mg | 451.02 mg |
| Starch | 24.14 g | 24.14 g |
| Stigmasterol | 0.42 g | 0.42 g |
| Sucrose | 1.1 g | 1.1 g |
| Sugar | 7.99 g | 7.99 g |
| Sugar Alcohols | 1.4 g | 1.4 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 16.8 mg | 16.8 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 35.28 g | 35.28 g |
| Total Carbohydrates | 5.04 g | 5.04 g |
| Total Fat | 0.28 g | 0.28 g |
| Total Protein | 1.26 g | 1.26 g |
| Tryptophan | 14.09 g | 14.09 g |
| Tyrosine | 28.25 g | 28.25 g |
| Valine | 49.39 g | 49.39 g |
| Vitamin A | 304.99 µg | 304.99 µg |
| Vitamin ARE | 5.68 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.31 µg | 2.31 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 1.87 mg | 1.87 mg |
| Vitamin B4 (Choline) | 173.74 mg | 173.74 mg |
| Vitamin B5 (Pantothenic acid) | 1.28 mg | 1.28 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 1.4 mg | 1.4 mg |
| Vitamin B9 (Folate) | 15.96 µg | 15.96 µg |
| Vitamin C (Ascorbic acid) | 32.73 mg | 32.73 mg |
| Vitamin D | 2.36 µg | 2.36 µg |
| Vitamin D3 | 0.95 µg | 0.95 µg |
| Vitamin E | 4.11 mg | 4.11 mg |
| Vitamin K | 24.4 µg | 24.4 µg |
| Water | 197.47 g | 197.47 g |
| Witamine B8 (Inositol) | 28 mg | 28 mg |
| Zinc | 2.26 mg | 2.26 mg |