General • Easy
Low Carb Turkey Steak with Cauliflower
50 min
2 /
Portions
Ingredients - 5
Protein 76.8g
Fat 2.8g
Carbohydrates 4g
Turkey Breast, Skinless
Nutrients
Alanine
1.2 g
Arginine
1.2 g
Ash
1.1 g
Aspartic acid
1.9 g
Calcium
2 mg
Carbohydrate
1 g
Chlorine
1 mg
Cholesterol
49 mg
Chromium
1 µg
Complete Protein
19.2 g
Copper
0.04 mg
Cysteine
0.3 g
Fat
0.7 g
Fatty monounsaturated
0.33 g
Fatty polyunsaturated
0.15 g
Fatty saturated
0.22 g
Fatty trans
0.02 g
Fiber
1 g
Glicemyc Index
1 µg
Glutamic acid
2.9 g
Glutamine
1 g
Glycine
1.1 g
Histidine
0.7 g
Hydroxyproline
0.1 g
Iron
0.5 mg
Isoleucine
0.9 g
KJ
435 kJ
Kcal
104 kcal
Leucine
1.5 g
Lysine
1.8 g
Magnesium
35 mg
Manganese
0.01 mg
Methionine
0.5 g
Molybdenum
1 µg
Omega 3
0.03 g
Omega 6
0.12 g
Phenylalanine
0.8 g
Phosphorus
238 mg
Potassium
460 mg
Proline
0.9 g
Protein
19.2 g
Protein Animal
19.2 g
Protein Plant
1 g
Salt
0.12 g
Selenium
28.6 µg
Serine
0.8 g
Sodium
47 mg
Sugar
1 g
Taurine
1 mg
Threonine
0.9 g
Total Carbohydrates
1 g
Total Fat
0.7 g
Total Protein
19.2 g
Tryptophan
0.3 g
Tyrosine
0.7 g
Valine
1.1 g
Vitamin A
9 µg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B12 (Cobalamin)
0.7 µg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
4.92 mg
Vitamin B4 (Choline)
70 mg
Vitamin B5 (Pantothenic acid)
0.8 mg
Vitamin B6 (Pyridoxine)
0.59 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.3 µg
Vitamin E
0.02 mg
Vitamin K
0.3 µg
Water
79.9 g
Zinc
0.83 mg
Protein 0.03g
Fat 9.95g
Carbohydrates 0.01g
Clarified Butter
Nutrients
Ash
0.1 g
Carbohydrate
0.1 g
Cholesterol
215 mg
Fat
99.5 g
Fatty monounsaturated
28.7 g
Fatty polyunsaturated
3.2 g
Fatty saturated
68.6 g
Fatty trans
3.3 g
Kcal
892 kcal
Protein
0.3 g
Sodium
1 mg
Sugar
0.2 g
Vitamin A
438 µg
Vitamin B4 (Choline)
24.3 mg
Vitamin D
135 µg
Vitamin E
0.4 mg
Vitamin K
1.2 µg
Water
0.3 g
Protein 10.56g
Fat 0.88g
Carbohydrates 22g
Cauliflower
Nutrients
Ash
0.7 g
Beta-carotene
2 µg
Boron
0.2 mg
Calcium
13 mg
Carbohydrate
5 g
Chloride
44 mg
Cholesterol
1 mg
Chromium
0.2 µg
Cobalt
0 µg
Copper
0.04 mg
Fat
0.2 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.1 g
Fatty saturated
0.03 g
Fatty trans
1 g
Fiber
2.4 g
Fiber insoluble
1.6 g
Fiber soluble
0.8 g
Fluoride
0 mg
Folate
57 µg
Fructose
0.97 g
Galactose
1 g
Glucose
0.94 g
Iodine
1 µg
Iron
0.6 mg
KJ
105 kJ
Kcal
25 kcal
Lactose
1 g
Lutein + zeaxanthin
1 mg
Magnesium
11 mg
Manganese
0.23 mg
Molybdenum
10 µg
Nickel
0 mg
Omega 3
0.04 g
Omega 6
0.07 g
Phosphorus
28 mg
Phytosterols
18 mg
Potassium
214 mg
Protein
2.4 g
Salt
0.07 g
Selenium
0.6 µg
Sodium
26 mg
Starch
1.4 g
Sucrose
0.2 g
Sugar
1.9 g
Sulfur
37 mg
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.11 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B4 (Choline)
44.3 mg
Vitamin B5 (Pantothenic acid)
0.67 mg
Vitamin B6 (Pyridoxine)
0.15 mg
Vitamin B7 (Biotin)
0.2 mg
Vitamin B9 (Folate)
57 µg
Vitamin C (Ascorbic acid)
69 mg
Vitamin D
1 µg
Vitamin E
0.12 mg
Vitamin K
15.5 µg
Water
91.9 g
Zinc
0.23 mg
Protein 0g
Fat 0g
Carbohydrates 0g
White Salt
Nutrients
Calcium
29 mg
Carbohydrate
1 g
Chloride
59500 mg
Copper
0.16 mg
Fat
1 g
Fiber
1 g
Fluoride
1 mg
Iodine
0.01 µg
Iron
0.2 mg
Kcal
1 kcal
Magnesium
290 mg
Manganese
0.14 mg
Phosphorus
8 mg
Potassium
8 mg
Protein
1 g
Salt
100000 g
Selenium
1 µg
Sodium
38850 mg
Sugar
1 g
Water
0.2 g
Zinc
0.08 mg
Protein 0.02g
Fat 0.01g
Carbohydrates 0.13g
Black Pepper
Nutrients
Ash
4.4 g
Calcium
443 mg
Carbohydrate
64.81 g
Cholesterol
1 mg
Chromium
1 µg
Cobalt
1 µg
Copper
1.3 mg
Fat
3.26 g
Fatty monounsaturated
0.74 g
Fatty polyunsaturated
0.99 g
Fatty saturated
1.39 g
Fatty trans
1 g
Fiber
26.5 g
Fiber insoluble
1 g
Fiber soluble
1 g
Fluoride
1 mg
Iodine
1 µg
Iron
9.7 mg
KJ
1050 kJ
Kcal
251 kcal
Magnesium
171 mg
Manganese
5.6 mg
Molybdenum
1 µg
Omega 3
0.04 g
Omega 6
0.95 g
Phosphorus
158 mg
Potassium
1329 mg
Protein
10.95 g
Salt
0.05 g
Selenium
0.3 µg
Sodium
20 mg
Sugar
0.64 g
Sulfur
1 mg
Vitamin A
27 µg
Vitamin B1 (Thiamin)
0.11 mg
Vitamin B2 (Riboflavin)
0.18 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic acid)
1.4 mg
Vitamin B6 (Pyridoxine)
0.3 mg
Vitamin B9 (Folate)
17 µg
Vitamin C (Ascorbic acid)
21 mg
Vitamin E
1 mg
Vitamin K
164 µg
Water
12.46 g
Zinc
1.2 mg
577
kcal
Protein
87.41g
Fat
13.64g
Carbs
26.14g
Fiber
0g
Recipe preparation steps
1
Wash and finely grate the cauliflower.
Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.
2
Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).
Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 4.8 g | 2.4 g |
| Arginine | 4.8 g | 2.4 g |
| Ash | 7.5 g | 3.75 g |
| Aspartic acid | 7.6 g | 3.8 g |
| Beta-carotene | 8.8 µg | 4.4 µg |
| Boron | 0.88 mg | 0.44 mg |
| Calcium | 66.15 mg | 33.08 mg |
| Carbohydrate | 26.14 g | 13.07 g |
| Chloride | 312.6 mg | 156.3 mg |
| Chlorine | 4 mg | 2 mg |
| Cholesterol | 221.9 mg | 110.95 mg |
| Chromium | 4.88 µg | 2.44 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 76.8 g | 38.4 g |
| Copper | 0.34 mg | 0.17 mg |
| Cysteine | 1.2 g | 0.6 g |
| Fat | 13.64 g | 6.82 g |
| Fatty monounsaturated | 4.23 g | 2.12 g |
| Fatty polyunsaturated | 1.36 g | 0.68 g |
| Fatty saturated | 7.87 g | 3.94 g |
| Fatty trans | 4.81 g | 2.41 g |
| Fiber | 14.61 g | 7.31 g |
| Fiber insoluble | 7.04 g | 3.52 g |
| Fiber soluble | 3.52 g | 1.76 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 250.8 µg | 125.4 µg |
| Fructose | 4.27 g | 2.14 g |
| Galactose | 4.4 g | 2.2 g |
| Glicemyc Index | 4 µg | 2 µg |
| Glucose | 4.14 g | 2.07 g |
| Glutamic acid | 11.6 g | 5.8 g |
| Glutamine | 4 g | 2 g |
| Glycine | 4.4 g | 2.2 g |
| Histidine | 2.8 g | 1.4 g |
| Hydroxyproline | 0.4 g | 0.2 g |
| Iodine | 4.4 µg | 2.2 µg |
| Iron | 4.66 mg | 2.33 mg |
| Isoleucine | 3.6 g | 1.8 g |
| Lactose | 4.4 g | 2.2 g |
| Leucine | 6 g | 3 g |
| Lutein + zeaxanthin | 4.4 mg | 2.2 mg |
| Lysine | 7.2 g | 3.6 g |
| Magnesium | 189.32 mg | 94.66 mg |
| Manganese | 1.06 mg | 0.53 mg |
| Methionine | 2 g | 1 g |
| Molybdenum | 48 µg | 24 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.3 g | 0.15 g |
| Omega 6 | 0.79 g | 0.4 g |
| Phenylalanine | 3.2 g | 1.6 g |
| Phosphorus | 1075.54 mg | 537.77 mg |
| Phytosterols | 79.2 mg | 39.6 mg |
| Potassium | 2784.28 mg | 1392.14 mg |
| Proline | 3.6 g | 1.8 g |
| Protein | 87.41 g | 43.71 g |
| Protein Animal | 76.8 g | 38.4 g |
| Protein Plant | 4 g | 2 g |
| Salt | 200.79 g | 100.4 g |
| Selenium | 117.04 µg | 58.52 µg |
| Serine | 3.2 g | 1.6 g |
| Sodium | 380.24 mg | 190.12 mg |
| Starch | 6.16 g | 3.08 g |
| Sucrose | 0.88 g | 0.44 g |
| Sugar | 12.38 g | 6.19 g |
| Sulfur | 162.8 mg | 81.4 mg |
| Taurine | 4 mg | 2 mg |
| Threonine | 3.6 g | 1.8 g |
| Total Carbohydrates | 4 g | 2 g |
| Total Fat | 2.8 g | 1.4 g |
| Total Protein | 76.8 g | 38.4 g |
| Tryptophan | 1.2 g | 0.6 g |
| Tyrosine | 2.8 g | 1.4 g |
| Valine | 4.4 g | 2.2 g |
| Vitamin A | 88.65 µg | 44.32 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.8 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 1.04 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 22.32 mg | 11.16 mg |
| Vitamin B4 (Choline) | 477.35 mg | 238.68 mg |
| Vitamin B5 (Pantothenic acid) | 6.15 mg | 3.08 mg |
| Vitamin B6 (Pyridoxine) | 3.02 mg | 1.51 mg |
| Vitamin B7 (Biotin) | 0.88 mg | 0.44 mg |
| Vitamin B9 (Folate) | 266.83 µg | 133.42 µg |
| Vitamin C (Ascorbic acid) | 307.64 mg | 153.82 mg |
| Vitamin D | 19.1 µg | 9.55 µg |
| Vitamin E | 0.65 mg | 0.33 mg |
| Vitamin K | 69.85 µg | 34.93 µg |
| Water | 724.01 g | 362.01 g |
| Zinc | 4.33 mg | 2.17 mg |
