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General • Easy

Light Bean Paste Canapés

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Legumes Sulphites Paprika Vitamin C (Ascorbic acid) Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome Olive

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Red Beans (Canned)

kcal: 277.5

80 x Gram

(1 g)

Protein 17.14g Fat 0.98g Carbohydrates 50.04g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Red Bell Pepper

kcal: 21.5

70 x Gram

(1 g)

Protein 0.7g Fat 0.21g Carbohydrates 4.2g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Lemon 2

kcal: 114.1

40 x Gram

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 28g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Garden Dill

kcal: 6.3

16 x Gram

(1 g)

Protein 0.45g Fat 0.06g Carbohydrates 0.98g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

757 kcal

Protein 23.78g

Fat 8g

Carbs 147.51g

Fiber 0g

Recipe preparation steps

Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	5.21 g	5.21 g
Alanine	141 g	141 g
Alcohol	2.25 g	2.25 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	199.5 g	199.5 g
Ash	5.25 g	5.25 g
Aspartic acid	265.5 g	265.5 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-Glucan	0.84 g	0.84 g
Beta-carotene	1.05 µg	1.05 µg
Beta-sitosterol	14.35 mg	14.35 mg
Betaine	52.5 mg	52.5 mg
Boron	210.12 mg	210.12 mg
Calcium	80.69 mg	80.69 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	147.51 g	147.51 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	955.85 mg	955.85 mg
Chloride	750 mg	750 mg
Chlorine	53.2 mg	53.2 mg
Cholesterol	4.2 mg	4.2 mg
Chromium	6.45 µg	6.45 µg
Citric acid	54.98 mg	54.98 mg
Cobalt	1.73 µg	1.73 µg
Copper	0.4 mg	0.4 mg
Cysteine	6 g	6 g
Cystine	63 g	63 g
Fat	8 g	8 g
Fatty monounsaturated	4.05 g	4.05 g
Fatty polyunsaturated	1.76 g	1.76 g
Fatty saturated	1.19 g	1.19 g
Fatty trans	2.06 g	2.06 g
Fiber	13.87 g	13.87 g
Fiber insoluble	9.86 g	9.86 g
Fiber soluble	3.96 g	3.96 g
Fluoride	11.7 mg	11.7 mg
Folate	19.6 µg	19.6 µg
Fructose	3.23 g	3.23 g
Galactose	1.2 g	1.2 g
Glicemyc Index	98.1 µg	98.1 µg
Glucose	3.35 g	3.35 g
Glutamic acid	1015.25 g	1015.25 g
Glutamine	492 g	492 g
Glycine	145.5 g	145.5 g
Histidine	81 g	81 g
Hydroxyproline	11.7 g	11.7 g
Inulin	0.21 g	0.21 g
Iodine	4.03 µg	4.03 µg
Iron	4.29 mg	4.29 mg
Isoleucine	124.5 g	124.5 g
Lactose	1.31 g	1.31 g
Leucine	258 g	258 g
Lignin	0.32 g	0.32 g
Linoleic Acid	0.49 g	0.49 g
Lutein	56.5 µg	56.5 µg
Lutein + zeaxanthin	756.09 mg	756.09 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	153 g	153 g
Magnesium	74.24 mg	74.24 mg
Malic acid	21.12 g	21.12 g
Maltose	1.2 g	1.2 g
Manganese	1.02 mg	1.02 mg
Methionine	64.5 g	64.5 g
Molybdenum	13.8 µg	13.8 µg
Natron	0.8 g	0.8 g
Nickel	16.95 mg	16.95 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.17 g	0.17 g
Omega 6	1.59 g	1.59 g
Oxalic acid	21.75 mg	21.75 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	162 g	162 g
Phosphorus	220.61 mg	220.61 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	45.65 mg	45.65 mg
Polyols	1.2 g	1.2 g
Potassium	1057.56 mg	1057.56 mg
Proline	292.5 g	292.5 g
Protein	23.78 g	23.78 g
Quinic acid	5.25 g	5.25 g
Salt	1.72 g	1.72 g
Selenium	7.98 µg	7.98 µg
Serine	183 g	183 g
Silica	11.7 mg	11.7 mg
Sodium	684.12 mg	684.12 mg
Starch	94.72 g	94.72 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.36 g	0.36 g
Sucrose	2.1 g	2.1 g
Sugar	37.62 g	37.62 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.73 g	1.73 g
Sulfur	14.4 mg	14.4 mg
Taurine	3.3 mg	3.3 mg
Threonine	124.5 g	124.5 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	54 g	54 g
Tyrosine	108 g	108 g
Valine	168 g	168 g
Vitamin A	302.2 µg	302.2 µg
Vitamin ARE	13.2 µg	13.2 µg
Vitamin B1 (Thiamin)	0.47 mg	0.47 mg
Vitamin B12 (Cobalamin)	1.26 µg	1.26 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	2.92 mg	2.92 mg
Vitamin B4 (Choline)	22.56 mg	22.56 mg
Vitamin B5 (Pantothenic acid)	0.52 mg	0.52 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	1.89 mg	1.89 mg
Vitamin B9 (Folate)	70.45 µg	70.45 µg
Vitamin C (Ascorbic acid)	123.91 mg	123.91 mg
Vitamin D	1.36 µg	1.36 µg
Vitamin E	3.49 mg	3.49 mg
Vitamin K	81.98 µg	81.98 µg
Water	247.03 g	247.03 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	11.1 µg	11.1 µg
Zinc	2.52 mg	2.52 mg

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Light Bean Paste Canapés

Contains allergens

Ingredients - 7

Tomato

Nutrients

Light Rye Bread

Nutrients

Red Beans (Canned)

Nutrients

Red Bell Pepper

Nutrients

Lemon 2

Nutrients

Garden Dill

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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