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General • Easy

Salmon with Toast

5 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Milk Lactose Fish Iodine Anisakis Parsley Celery Mugwort-Celery-Spice Syndrome

Ingredients - 5

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Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Salmon Fillet

kcal: 41.8

20 x Gram

(1 g)

Protein 4.4g Fat 2.6g Carbohydrates 0.2g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Dried Parsley

kcal: 0.3

1 x Pinch

(0.5 g)

Protein 0.02g Fat 0g Carbohydrates 0.05g

Dried Parsley

Nutrients

Ash 9.8 g

Beta-carotene 11000 µg

Calcium 193 mg

Carbohydrate 9 g

Cholesterol 1 mg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fiber 4.2 g

Folate 152 µg

Iron 5 mg

KJ 1221 kJ

Kcal 292 kcal

Lutein + zeaxanthin 13610 mg

Magnesium 69 mg

Manganese 0.42 mg

Omega 3 0.03 g

Omega 6 0.16 g

Phosphorus 84 mg

Potassium 695 mg

Protein 4.4 g

Salt 0.1 g

Sodium 39 mg

Sucrose 0.1 g

Sugar 0.85 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 8.5 g

Zinc 0.98 mg

Dried Parsley

414 kcal

Protein 22.64g

Fat 22.72g

Carbs 29.73g

Fiber 0g

Recipe preparation steps

Place the bread in a pan until lightly toasted or toast in a toaster.

Melt the butter in a pan and fry the egg.

Place the egg on the toasted bread and place the salmon on top.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.61 g	0.61 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.82 g	0.82 g
Ash	2.46 g	2.46 g
Aspartic acid	1.22 g	1.22 g
Beta-carotene	101.02 µg	101.02 µg
Calcium	80.69 mg	80.69 mg
Carbohydrate	29.73 g	29.73 g
Chlorine	172.2 mg	172.2 mg
Cholesterol	405.21 mg	405.21 mg
Copper	10.45 mg	10.45 mg
Cysteine	0.31 g	0.31 g
Fat	22.72 g	22.72 g
Fatty acids	2.4 g	2.4 g
Fatty monounsaturated	8.25 g	8.25 g
Fatty polyunsaturated	3.15 g	3.15 g
Fatty saturated	9.33 g	9.33 g
Fatty trans	0.38 g	0.38 g
Fiber	6.34 g	6.34 g
Fiber insoluble	3.6 g	3.6 g
Fiber soluble	1.5 g	1.5 g
Folate	0.76 µg	0.76 µg
Fructose	1.02 g	1.02 g
Glicemyc Index	30 µg	30 µg
Glucose	0.38 g	0.38 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.41 g	0.41 g
Histidine	0.31 g	0.31 g
Iodine	17 µg	17 µg
Iron	4.11 mg	4.11 mg
Isoleucine	0.71 g	0.71 g
Lactose	1.08 g	1.08 g
Leucine	1.12 g	1.12 g
Lignin	0.18 g	0.18 g
Linoleic Acid	1.22 g	1.22 g
Lutein + zeaxanthin	68.46 mg	68.46 mg
Lysine	0.92 g	0.92 g
Magnesium	59.69 mg	59.69 mg
Manganese	1.29 mg	1.29 mg
Methionine	0.41 g	0.41 g
Oleic Acid	4.15 g	4.15 g
Omega 3	0.76 g	0.76 g
Omega 6	2.22 g	2.22 g
Palmitic Acid	2.24 g	2.24 g
Phenylalanine	0.61 g	0.61 g
Phosphorus	379.7 mg	379.7 mg
Potassium	349.64 mg	349.64 mg
Proline	0.51 g	0.51 g
Protein	22.64 g	22.64 g
Protein Animal	12.75 g	12.75 g
Protein Plant	1.02 g	1.02 g
Retinol	351.4 µg	351.4 µg
Salt	1.29 g	1.29 g
Selenium	45.91 µg	45.91 µg
Serine	0.82 g	0.82 g
Sodium	514.92 mg	514.92 mg
Starch	24 g	24 g
Stearic Acid	0.71 g	0.71 g
Sucrose	1.98 g	1.98 g
Sugar	4.78 g	4.78 g
Threonine	0.51 g	0.51 g
Tryptophan	0.2 g	0.2 g
Tyrosine	0.51 g	0.51 g
Valine	0.71 g	0.71 g
Vitamin A	381.31 µg	381.31 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	2.25 µg	2.25 µg
Vitamin B2 (Riboflavin)	0.57 mg	0.57 mg
Vitamin B3 (Niacin)	2.21 mg	2.21 mg
Vitamin B4 (Choline)	298.86 mg	298.86 mg
Vitamin B5 (Pantothenic acid)	1.79 mg	1.79 mg
Vitamin B6 (Pyridoxine)	0.42 mg	0.42 mg
Vitamin B9 (Folate)	63.24 µg	63.24 µg
Vitamin C (Ascorbic acid)	0.89 mg	0.89 mg
Vitamin D	6.12 µg	6.12 µg
Vitamin D3	2.12 µg	2.12 µg
Vitamin E	1.93 mg	1.93 mg
Vitamin K	12.83 µg	12.83 µg
Water	113.95 g	113.95 g
Zinc	2.73 mg	2.73 mg