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Salmon with Dill Sauce

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Contains allergens

Asparagus Fish Iodine Anisakis Vitamin B12 (Cobalamin) Milk Dill Celery Birch Pollen-Related Oral Allergy Syndrome Lactose Soy Wheat Sulphites Gluten Sunflower seeds Honey

Ingredients - 9

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Asparagus

kcal: 43.6

6 x Piece

(30 g)

Protein 3.42g Fat 0.36g Carbohydrates 6.66g

Asparagus

Nutrients

Ash 0.7 g

Aspartic acid 0.22 g

Beta-carotene 449 µg

Calcium 24 mg

Carbohydrate 3.7 g

Copper 0.19 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.04 g

Fiber 1.5 g

Glutamic acid 0.25 g

Iron 2.1 mg

Kcal 20 kcal

Lutein + zeaxanthin 1388 mg

Magnesium 14 mg

Manganese 0.2 mg

Phosphorus 52 mg

Potassium 202 mg

Protein 1.9 g

Selenium 2.3 µg

Sodium 2 mg

Sugar 1.3 g

Vitamin A 756 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.98 mg

Vitamin B4 (Choline) 17 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin E 1.1 mg

Vitamin K 41.6 µg

Water 93.2 g

Zinc 0.5 mg

Asparagus

Salmon Fillet

kcal: 355.3

170 x Gram

(1 g)

Protein 37.4g Fat 22.1g Carbohydrates 1.7g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Sour Cream 30%

kcal: 87

30 x Gram

(1 ml)

Protein 0.6g Fat 9g Carbohydrates 0.9g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Fresh Dill

kcal: 3.9

0.25 x Bunch

(40 g)

Protein 0.28g Fat 0.04g Carbohydrates 0.61g

Fresh Dill

Nutrients

Ash 1.2 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2.1 mg

Chlorine 58 mg

Cholesterol 1 mg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 2 g

Fiber soluble 1.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 0.3 µg

Magnesium 14 mg

Manganese 0.5 mg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 277.5 µg

Water 89.5 g

Zinc 2.6 mg

Fresh Dill

Butter

kcal: 37.5

5 x Gram

(1 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Dark Soy Sauce

kcal: 2.9

1 x Teaspoon

(5 g)

Protein 0.41g Fat 0.03g Carbohydrates 0.25g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Wheat Flour Type 500

kcal: 17.4

5 x Gram

(1 g)

Protein 0.46g Fat 0.06g Carbohydrates 3.75g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Sunflower Oil 2

kcal: 8.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

Bee Honey

kcal: 6.6

2 x Gram

(1 g)

Protein 0.01g Fat 0.02g Carbohydrates 1.59g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

562 kcal

Protein 42.63g

Fat 36.64g

Carbs 15.51g

Fiber 0g

Recipe preparation steps

ŁOSOŚ + MARYNATAFilet łososia położyć na desce skórką do dołu i przeciągając nożem między skórką a mięsem odciąć skórę pozostawiając ją na desce. Filet opłukać i włożyć do głębokiego talerza, doprawić szczyptą soli, pieprzu, skropić sosem sojowym, sokiem z cytryny (2ml), olejem roślinnym i syropem klonowym lub miodem. Wymieszać, przewrócić na drugą stronę i zostawić do zamarynowania na min. 1 godzinę.Piekarnik nagrzać do 250 stopni C, łososia ułożyć w żaroodpornym naczyniu, polać resztą marynaty i piec przez 15 minut.SOS KOPERKOWYNiecałe pół szklanki bulionu zagotować z szczypta kurkumy. W miseczce dokładnie rozprowadzić mąkę w śmietance, następnie wlewać ją do bulionu ciągle mieszając, zagotować na małym ogniu.W międzyczasie doprawić solą, białym i czarnym pieprzem oraz czosnkiem w proszku. Gotować przez ok. 1 minutę co chwilę mieszając.Dodać masło, sok z cytryny i posiekany koperek, podgrzewać jeszcze przez chwilę ciągle mieszając. Odstawić z ognia.DODATKISzparagi ugotować w wodzie (można w wodzie po ziemniakach) - ok. 3,5 minuty. Fasolkę i brokuły (podzielić na różyczki) gotować przez ok. 8 minut (mrożone ok. 5 minut).Na talerze położyć upieczonego łososia, obok szparagi i polać sosem koperkowym. Ewentualnie podawać z młodymi ziemniakami

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.02 g	0.02 g
Ash	4.93 g	4.93 g
Aspartic acid	0.42 g	0.42 g
Beta-Glucan	0.02 g	0.02 g
Beta-carotene	830.7 µg	830.7 µg
Calcium	127.91 mg	127.91 mg
Carbohydrate	15.51 g	15.51 g
Carotene Beta	0.21 mg	0.21 mg
Chloride	1.05 mg	1.05 mg
Chlorine	10.63 mg	10.63 mg
Cholesterol	140.73 mg	140.73 mg
Copper	0.46 mg	0.46 mg
Cystine	0.01 g	0.01 g
Fat	36.64 g	36.64 g
Fatty acids	20.4 g	20.4 g
Fatty monounsaturated	13.16 g	13.16 g
Fatty polyunsaturated	6.96 g	6.96 g
Fatty saturated	12.61 g	12.61 g
Fatty trans	0.37 g	0.37 g
Fiber	4.91 g	4.91 g
Fiber insoluble	0.31 g	0.31 g
Fiber soluble	0.16 g	0.16 g
Fructose	0.83 g	0.83 g
Galactose	0.05 g	0.05 g
Glicemyc Index	4.66 µg	4.66 µg
Glucose	0.72 g	0.72 g
Glutamic acid	0.59 g	0.59 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Iodine	128.5 µg	128.5 µg
Iron	9.32 mg	9.32 mg
Isoleucine	0.02 g	0.02 g
Lactose	0.08 g	0.08 g
Leucine	0.03 g	0.03 g
Linoleic Acid	0.53 g	0.53 g
Lutein	0.53 µg	0.53 µg
Lutein + zeaxanthin	2498.4 mg	2498.4 mg
Lysine	0.01 g	0.01 g
Magnesium	71.76 mg	71.76 mg
Maltose	0.01 g	0.01 g
Manganese	0.43 mg	0.43 mg
Methionine	0.01 g	0.01 g
Natron	0.01 g	0.01 g
Oleic Acid	0.26 g	0.26 g
Omega 3	5.13 g	5.13 g
Omega 6	0.61 g	0.61 g
Palmitic Acid	0.01 g	0.01 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	551.98 mg	551.98 mg
Phytosterols	3.75 mg	3.75 mg
Potassium	1020.88 mg	1020.88 mg
Proline	0.05 g	0.05 g
Protein	42.63 g	42.63 g
Retinol	38 µg	38 µg
Salt	690.24 g	690.24 g
Selenium	66.85 µg	66.85 µg
Serine	0.02 g	0.02 g
Sodium	375.5 mg	375.5 mg
Starch	3.63 g	3.63 g
Stearic Acid	0 g	0 g
Sucrose	0.05 g	0.05 g
Sugar	6.59 g	6.59 g
Sulfur	4.5 mg	4.5 mg
Threonine	0.01 g	0.01 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	1666.51 µg	1666.51 µg
Vitamin B1 (Thiamin)	0.62 mg	0.62 mg
Vitamin B12 (Cobalamin)	5.2 µg	5.2 µg
Vitamin B2 (Riboflavin)	0.74 mg	0.74 mg
Vitamin B3 (Niacin)	16.31 mg	16.31 mg
Vitamin B4 (Choline)	30.6 mg	30.6 mg
Vitamin B5 (Pantothenic acid)	0.02 mg	0.02 mg
Vitamin B6 (Pyridoxine)	1.88 mg	1.88 mg
Vitamin B7 (Biotin)	0.08 mg	0.08 mg
Vitamin B9 (Folate)	95.79 µg	95.79 µg
Vitamin C (Ascorbic acid)	13.21 mg	13.21 mg
Vitamin D	34.05 µg	34.05 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	5.96 mg	5.96 mg
Vitamin K	103.77 µg	103.77 µg
Water	308.45 g	308.45 g
Zinc	5.48 mg	5.48 mg