General • Easy
Cocktail with Banana, Orange, and Kiwi
1 /
Portion
Recipe preparation steps
1
Wszystkie składniki zmiksować w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 0.8 g | 0.8 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 4.36 g | 4.36 g |
| Beta-Cryptoxanthin | 1.16 µg | 1.16 µg |
| Beta-sitosterol | 0.13 mg | 0.13 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 0.21 mg | 0.21 mg |
| Calcium | 54.45 mg | 54.45 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 41.96 g | 41.96 g |
| Carotene Beta | 33.24 mg | 33.24 mg |
| Chloride | 5.3 mg | 5.3 mg |
| Chlorine | 1.21 mg | 1.21 mg |
| Cholesterol | 2.01 mg | 2.01 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.61 mg | 0.61 mg |
| Cobalt | 0.75 µg | 0.75 µg |
| Complete Protein | 1.07 g | 1.07 g |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 4.96 g | 4.96 g |
| Fatty monounsaturated | 0.24 g | 0.24 g |
| Fatty polyunsaturated | 1.51 g | 1.51 g |
| Fatty saturated | 0.39 g | 0.39 g |
| Fatty trans | 0.77 g | 0.77 g |
| Fiber | 7.86 g | 7.86 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 1.77 g | 1.77 g |
| Fluoride | 0.78 mg | 0.78 mg |
| Folate | 18.75 µg | 18.75 µg |
| Fructose | 9.39 g | 9.39 g |
| Glicemyc Index | 99.18 µg | 99.18 µg |
| Glucose | 8.82 g | 8.82 g |
| Glutamic acid | 0.16 g | 0.16 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 18.02 g | 18.02 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 0.76 µg | 0.76 µg |
| Iron | 1.11 mg | 1.11 mg |
| Isoleucine | 33.64 g | 33.64 g |
| Leucine | 60.08 g | 60.08 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein + zeaxanthin | 27.7 mg | 27.7 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 44.45 g | 44.45 g |
| Magnesium | 66.97 mg | 66.97 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 0.72 mg | 0.72 mg |
| Methionine | 9.62 g | 9.62 g |
| Molybdenum | 0.75 µg | 0.75 µg |
| Natron | 0.81 g | 0.81 g |
| Nickel | 0.75 mg | 0.75 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.11 g | 0.11 g |
| Omega 3 | 0.96 g | 0.96 g |
| Omega 6 | 0.54 g | 0.54 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Ph | 17.5 µg | 17.5 µg |
| Phenylalanine | 33.65 g | 33.65 g |
| Phosphorus | 80.57 mg | 80.57 mg |
| Phytosterols | 0.19 mg | 0.19 mg |
| Potassium | 714.15 mg | 714.15 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 5.45 g | 5.45 g |
| Protein Plant | 1.07 g | 1.07 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 2.52 g | 2.52 g |
| Selenium | 0.65 µg | 0.65 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 7.51 mg | 7.51 mg |
| Starch | 6.6 g | 6.6 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.67 g | 3.67 g |
| Sugar | 23.81 g | 23.81 g |
| Sugar added | 0.81 g | 0.81 g |
| Sulfur | 0.76 mg | 0.76 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 32.44 g | 32.44 g |
| Total Carbohydrates | 11.26 g | 11.26 g |
| Total Fat | 2.1 g | 2.1 g |
| Total Protein | 1.75 g | 1.75 g |
| Total sugar alcohols | 0.06 g | 0.06 g |
| Tryptophan | 13.22 g | 13.22 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 45.65 g | 45.65 g |
| Vitamin A | 15.07 µg | 15.07 µg |
| Vitamin ARE | 51.33 µg | 51.33 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 1.19 mg | 1.19 mg |
| Vitamin B4 (Choline) | 9.79 mg | 9.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 27.6 µg | 27.6 µg |
| Vitamin C (Ascorbic acid) | 55.17 mg | 55.17 mg |
| Vitamin D | 0.81 µg | 0.81 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 61.65 µg | 61.65 µg |
| Water | 401.99 g | 401.99 g |
| Zinc | 0.56 mg | 0.56 mg |