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General • Medium

Chickpea and Spinach Curry

25 min

1 / Portion

Contains allergens

Iodine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Pork Rice Onion Garlic Olive Spices Mustard Celery Sulphites Cumin Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper

Ingredients - 12

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Salt without iodine and fluorine

kcal: 8.5

50 x Gram

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 0.5g

Salt without iodine and fluorine

Nutrients

Ash 99.9 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 60000 mg

Chlorine 59900 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 20 µg

Iron 0.3 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Natron 39900 g

Omega 3 1 g

Omega 6 1 g

Phosphorus 8 mg

Potassium 1 mg

Protein 1 g

Salt 100 g

Selenium 0.1 µg

Sodium 39900 mg

Sugar 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 4 µg

Water 0.1 g

Zinc 0.1 mg

Salt without iodine and fluorine

Fresh Spinach 2

kcal: 0.4

2 x Handfull

(1 g)

Protein 0.05g Fat 0.01g Carbohydrates 0.03g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Lard

kcal: 4.6

0.5 x Cup

(1 g)

Protein 0.01g Fat 0.5g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Long-Grain Brown Rice

kcal: 176.4

5 x Tablespoon

(10 g)

Protein 3.55g Fat 0.95g Carbohydrates 38.4g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Curry

kcal: 18.5

1 x Teaspoon

(5 g)

Protein 0.71g Fat 0.5g Carbohydrates 2.79g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Cumin 2

kcal: 0.2

0.5 x Teaspoon

(0.08 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

10.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

12.

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

364 kcal

Protein 6.71g

Fat 12.6g

Carbs 55.83g

Fiber 0g

Recipe preparation steps

Cook brown rice or quinoa.

Sauté Onion and Garlic in Olive Oil and Add Spices.

Add the cooked chickpeas and stir.

Add coconut milk and cook for a few minutes.

Finally, add spinach and lemon juice. Serve with rice or quinoa.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.05 µg	0.05 µg
5-Formyltetrahydrofolic acid	0.05 µg	0.05 µg
5-methyl tetrahydrofolate	0.75 µg	0.75 µg
Acidity	0.2 g	0.2 g
Alanine	0.03 g	0.03 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0.08 g	0.08 g
Alpha-Cryptoxanthin	0.05 µg	0.05 µg
Arachidonic Acid	0.05 g	0.05 g
Arginine	0.09 g	0.09 g
Ash	51.8 g	51.8 g
Asparagine	0.06 g	0.06 g
Aspartic acid	0.09 g	0.09 g
Beta-Cryptoxanthin	0.47 µg	0.47 µg
Beta-Glucan	0.05 g	0.05 g
Beta-carotene	0.55 µg	0.55 µg
Beta-sitostanol	0.05 mg	0.05 mg
Beta-sitosterol	14.53 mg	14.53 mg
Betaine	1.44 mg	1.44 mg
Bicarbonate	0.05 mg	0.05 mg
Boron	0.02 mg	0.02 mg
Brassicasterol	0.05 mg	0.05 mg
Bromine	0.05 mg	0.05 mg
Calcium	90.36 mg	90.36 mg
Calories	16.25 kcal	16.25 kcal
Campestanol	0.05 mg	0.05 mg
Campesterol	0.05 g	0.05 g
Carbohydrate	55.83 g	55.83 g
Carotene Alpha	0.05 µg	0.05 µg
Carotene Beta	66.72 mg	66.72 mg
Carotin Gamma	0.05 µg	0.05 µg
Chloride	30164.06 mg	30164.06 mg
Chlorine	29984.01 mg	29984.01 mg
Cholesterol	2.53 mg	2.53 mg
Chromium	1.51 µg	1.51 µg
Citric acid	0.22 mg	0.22 mg
Coal	0.05 g	0.05 g
Cobalt	0 µg	0 µg
Complete Protein	0.07 g	0.07 g
Copper	0.76 mg	0.76 mg
Cysteine	0.01 g	0.01 g
Cystine	0.01 g	0.01 g
Daidzein	0.05 mg	0.05 mg
Daidzin	0.05 mg	0.05 mg
Delta-5-avenasterol	0.05 mg	0.05 mg
Delta-7-Stigmastenol	0.05 mg	0.05 mg
Dietary Fiber	2.66 g	2.66 g
Energy	68 kJ	68 kJ
Epigallocatechin-3-Gallat	0.05 mg	0.05 mg
Ergosta-7,22-dien-3β-ol	0.05 mg	0.05 mg
Ergosta-7-enol	0.05 mg	0.05 mg
Ergosterol	0.05 mg	0.05 mg
Ergothionine	0.05 mg	0.05 mg
Erucic Acid	0.05 g	0.05 g
Fat	12.6 g	12.6 g
Fatty monounsaturated	8.46 g	8.46 g
Fatty polyunsaturated	2.19 g	2.19 g
Fatty saturated	2.57 g	2.57 g
Fatty trans	0.75 g	0.75 g
Fiber	10.17 g	10.17 g
Fiber insoluble	6.98 g	6.98 g
Fiber soluble	2.57 g	2.57 g
Fluoride	0.55 mg	0.55 mg
Folat	2.8 µg	2.8 µg
Folate	4.69 µg	4.69 µg
Fructose	1.74 g	1.74 g
Galactose	0.05 g	0.05 g
Genistein	0.05 mg	0.05 mg
Genistin	0.05 mg	0.05 mg
Glicemyc Index	47.8 µg	47.8 µg
Glucose	2.55 g	2.55 g
Glutamic acid	0.22 g	0.22 g
Glutamine	0.08 g	0.08 g
Glycine	0.04 g	0.04 g
Glycitin	0.05 mg	0.05 mg
Gondoic Acid	0.05 g	0.05 g
Histidine	0.02 g	0.02 g
Hydrogen	0.05 g	0.05 g
Hydroxyproline	0.05 g	0.05 g
Insoluble fiber	2.16 g	2.16 g
Inulin	0.7 g	0.7 g
Iodine	10.25 µg	10.25 µg
Iron	2.25 mg	2.25 mg
Isoleucine	0.19 g	0.19 g
Lactose	0.05 g	0.05 g
Leucine	0.41 g	0.41 g
Lignin	0.05 g	0.05 g
Linoleic Acid	0.99 g	0.99 g
Lutein	13.01 µg	13.01 µg
Lutein + zeaxanthin	244.3 mg	244.3 mg
Lycopene	0.08 µg	0.08 µg
Lysine	0.21 g	0.21 g
Magnesium	85.54 mg	85.54 mg
Malic acid	0.07 g	0.07 g
Maltodextrins	0.05 g	0.05 g
Maltose	0.05 g	0.05 g
Manganese	2.45 mg	2.45 mg
Methionine	0.01 g	0.01 g
Molybdenum	5.51 µg	5.51 µg
Natron	19951.43 g	19951.43 g
Nickel	0.05 mg	0.05 mg
Nitrate	5.05 mg	5.05 mg
Nitrogen	0.11 g	0.11 g
Oleic Acid	7 g	7 g
Omega 3	0.64 g	0.64 g
Omega 6	2.06 g	2.06 g
Omega 9	0.31 g	0.31 g
Oxalic acid	20.46 mg	20.46 mg
Oxygen	0.05 g	0.05 g
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0.05 mg	0.05 mg
Phenylalanine	0.04 g	0.04 g
Phosphorus	175.25 mg	175.25 mg
Phytoene	0.05 µg	0.05 µg
Phytofluene	0.05 µg	0.05 µg
Phytosterols	32.74 mg	32.74 mg
Potassium	415.85 mg	415.85 mg
Proline	0.03 g	0.03 g
Protein	6.71 g	6.71 g
Protein Animal	0.05 g	0.05 g
Protein Plant	0.76 g	0.76 g
Quinic acid	0.05 g	0.05 g
Raffinose	0.05 g	0.05 g
Retinol	0.05 µg	0.05 µg
Salt	250.03 g	250.03 g
Selenium	10.95 µg	10.95 µg
Serine	0.04 g	0.04 g
Silica	0.08 mg	0.08 mg
Simple Sugars	0.14 g	0.14 g
Sodium	20043.27 mg	20043.27 mg
Soluble fiber	0.5 g	0.5 g
Stachyose	0.05 g	0.05 g
Starch	43.16 g	43.16 g
Stearic Acid	0.23 g	0.23 g
Stigmastadiene	0.05 mg	0.05 mg
Stigmasterol	0.05 g	0.05 g
Sucrose	3.33 g	3.33 g
Sugar	6.86 g	6.86 g
Sugar Alcohols	0.05 g	0.05 g
Sugar added	0.08 g	0.08 g
Sulfur	50 mg	50 mg
Sulphate	0.05 mg	0.05 mg
Taurine	0.05 mg	0.05 mg
Theobromine	0.05 mg	0.05 mg
Threonine	0.03 g	0.03 g
Tiamin	0.01 mg	0.01 mg
Tocopherol beta	0.03 mg	0.03 mg
Tocopherol gamma	0.06 mg	0.06 mg
Tocotrienol alpha	0.01 mg	0.01 mg
Tocotrienol beta	0.05 mg	0.05 mg
Total Carbohydrates	2.79 g	2.79 g
Total Fat	0.5 g	0.5 g
Total Protein	0.71 g	0.71 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.02 g
Valine	0.29 g	0.29 g
Verbascose	0.05 g	0.05 g
Vitamin A	7.29 µg	7.29 µg
Vitamin ARE	11.41 µg	11.41 µg
Vitamin B1 (Thiamin)	0.93 mg	0.93 mg
Vitamin B10 (PABA)	0.05 mg	0.05 mg
Vitamin B12 (Cobalamin)	0.7 µg	0.7 µg
Vitamin B12 - added	0.05 µg	0.05 µg
Vitamin B13 (Orotic acid)	0.05 mg	0.05 mg
Vitamin B15 (Pangamic acid)	0.05 mg	0.05 mg
Vitamin B17 (Amygdalin)	0.05 mg	0.05 mg
Vitamin B2 (Riboflavin)	0.68 mg	0.68 mg
Vitamin B3 (Niacin)	3.29 mg	3.29 mg
Vitamin B4 (Choline)	10.71 mg	10.71 mg
Vitamin B5 (Pantothenic acid)	0.97 mg	0.97 mg
Vitamin B6 (Pyridoxine)	1.08 mg	1.08 mg
Vitamin B7 (Biotin)	0.57 mg	0.57 mg
Vitamin B8 (Inositol)	5 mg	5 mg
Vitamin B9 (Folate)	40.49 µg	40.49 µg
Vitamin C (Ascorbic acid)	13.83 mg	13.83 mg
Vitamin D	0.75 µg	0.75 µg
Vitamin D2	0.05 µg	0.05 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	3.4 mg	3.4 mg
Vitamin K	25.81 µg	25.81 µg
Vitamin PP	0.16 mg	0.16 mg
Water	128.63 g	128.63 g
Witamine B8 (Inositol)	2.5 mg	2.5 mg
Zeaxanthin	6.5 µg	6.5 µg
Zinc	1.42 mg	1.42 mg

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Chickpea and Spinach Curry

Contains allergens

Ingredients - 12

Salt without iodine and fluorine

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Fresh Spinach 2

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Lard

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Long-Grain Brown Rice

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Onion

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Garlic

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Olive Oil

Nutrients

Curry

Nutrients

Cumin 2

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Lemon Juice

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Black Pepper

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White Salt

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Recipe preparation steps

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Detailed Nutrient List

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