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General • Medium

Hazelnut Waffles

60 min

10 / Portions

Contains allergens

Oats Gluten Coconut Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Milk Lactose Hazelnuts

Ingredients - 9

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Oat Bran

kcal: 194.8

50 x Gram

(1 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Coconut Flakes

kcal: 349.6

50 x Gram

(1 g)

Protein 2.8g Fat 31.6g Carbohydrates 13.5g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Erythritol

kcal: 413

100 x Gram

(1 g)

Protein 1g Fat 1g Carbohydrates 100g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Ground Almonds 2

kcal: 315

50 x Gram

(1 g)

Protein 10g Fat 26g Carbohydrates 10.25g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 6.2

1 x Teaspoon

(5 g)

Protein 0.85g Fat 0.22g Carbohydrates 0.2g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Water

kcal: 25.5

150 x Mililiter

(1 g)

Protein 1.5g Fat 1.5g Carbohydrates 1.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Chopped Hazelnuts

kcal: 684.2

100 x Gram

(1 g)

Protein 14.4g Fat 63g Carbohydrates 14.9g

Chopped Hazelnuts

Nutrients

Alpha Linolenic Acid 0.09 g

Arginine 2.3 g

Ash 2.3 g

Beta-carotene 30 µg

Beta-sitosterol 95 mg

Boron 1.2 mg

Calcium 186 mg

Carbohydrate 14.9 g

Cholesterol 1 mg

Copper 1.29 mg

Fat 63 g

Fatty monounsaturated 48.8 g

Fatty polyunsaturated 6.56 g

Fatty saturated 4.51 g

Fatty trans 0.04 g

Fiber 8.9 g

Fiber insoluble 7.1 g

Fiber soluble 1.8 g

Folate 65 µg

Glutamic acid 3.5 g

Glycine 0.8 g

Histidine 0.5 g

Iron 3.4 mg

Isoleucine 0.7 g

KJ 2740 kJ

Kcal 655 kcal

Leucine 1.3 g

Linoleic Acid 6.4 g

Lutein + zeaxanthin 10 mg

Lysine 0.6 g

Magnesium 140 mg

Manganese 4.2 mg

Methionine 0.3 g

Oleic Acid 48.5 g

Omega 3 0.09 g

Omega 6 6.47 g

Oxalic acid 15 mg

Palmitic Acid 3.8 g

Phenylalanine 0.7 g

Phosphorus 333 mg

Phytosterols 100 mg

Potassium 616 mg

Proline 0.7 g

Protein 14.4 g

Salt 0.01 g

Selenium 2.4 µg

Serine 0.9 g

Sodium 2 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 3.7 g

Sugar 4.3 g

Threonine 0.5 g

Tocopherol beta 0.4 mg

Tocopherol gamma 25 mg

Tocotrienol alpha 0.7 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 45 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B7 (Biotin) 5 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 38.71 mg

Vitamin K 14.2 µg

Water 3.3 g

Witamine B8 (Inositol) 100 mg

Zinc 2.44 mg

Chopped Hazelnuts

Hazelnut Butter

kcal: 316

50 x Gram

(1 g)

Protein 12.03g Fat 24.97g Carbohydrates 10.79g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

2379 kcal

Protein 48.6g

Fat 160.14g

Carbs 185.86g

Fiber 0g

Recipe preparation steps

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.06 g
Alanine	0.75 g	0.08 g
Alcohol	1 g	0.1 g
Alpha Linolenic Acid	0.1 g	0.01 g
Arginine	3.85 g	0.38 g
Ash	9.93 g	0.99 g
Aspartic acid	1.58 g	0.16 g
Beta-Glucan	2.9 g	0.29 g
Beta-carotene	76 µg	7.6 µg
Beta-sitosterol	172.5 mg	17.25 mg
Betaine	0.75 mg	0.08 mg
Boron	2.25 mg	0.23 mg
Brassicasterol	0.5 mg	0.05 mg
Calcium	408.9 mg	40.89 mg
Calories	330 kcal	33 kcal
Campesterol	0.5 g	0.05 g
Capric Acid	2.1 g	0.21 g
Caprylic Acid	2.25 g	0.23 g
Carbohydrate	185.86 g	18.59 g
Carotene Alpha	0.5 µg	0.05 µg
Carotene Beta	0.5 mg	0.05 mg
Chloride	40.01 mg	4 mg
Chlorine	9.5 mg	0.95 mg
Cholesterol	27.8 mg	2.78 mg
Chromium	0.51 µg	0.05 µg
Citric acid	0.5 mg	0.05 mg
Cobalt	0.5 µg	0.05 µg
Copper	3.27 mg	0.33 mg
Cysteine	0.28 g	0.03 g
Cystine	0.13 g	0.01 g
Daidzein	0.5 mg	0.05 mg
Energy	1679 kJ	167.9 kJ
Erythritol	100.5 g	10.05 g
Fat	160.14 g	16.01 g
Fatty monounsaturated	88.61 g	8.86 g
Fatty polyunsaturated	18.35 g	1.83 g
Fatty saturated	41.39 g	4.14 g
Fatty trans	1.88 g	0.19 g
Fiber	39.25 g	3.93 g
Fiber insoluble	23.3 g	2.33 g
Fiber soluble	9.25 g	0.93 g
Fluoride	0.53 mg	0.05 mg
Folate	121.5 µg	12.15 µg
Fructose	0.25 g	0.03 g
Galactose	1.05 g	0.11 g
Genistein	0.5 mg	0.05 mg
Glicemyc Index	50.5 µg	5.05 µg
Glucose	0.25 g	0.03 g
Glutamic acid	6.85 g	0.68 g
Glutamine	3.4 g	0.34 g
Glycine	1.7 g	0.17 g
Glycitin	0.5 mg	0.05 mg
Histidine	0.86 g	0.09 g
Hydroxyproline	0.5 g	0.05 g
Inulin	1.25 g	0.13 g
Iodine	2.85 µg	0.29 µg
Iron	11.64 mg	1.16 mg
Isoleucine	1.25 g	0.13 g
Lactose	1.56 g	0.16 g
Lauric Acid	15.25 g	1.53 g
Leucine	2.43 g	0.24 g
Lignin	0.55 g	0.06 g
Linoleic Acid	7 g	0.7 g
Lutein	110 µg	11 µg
Lutein + zeaxanthin	125.5 mg	12.55 mg
Lycopene	0.5 µg	0.05 µg
Lysine	1.13 g	0.11 g
Magnesium	476.63 mg	47.66 mg
Malic acid	0.5 g	0.05 g
Maltose	0.12 g	0.01 g
Manganese	11.17 mg	1.12 mg
Methionine	0.49 g	0.05 g
Molybdenum	0.51 µg	0.05 µg
Myristic Acid	5.25 g	0.53 g
Nickel	0.5 mg	0.05 mg
Oleic Acid	50.6 g	5.06 g
Omega 3	0.26 g	0.03 g
Omega 6	17.96 g	1.8 g
Oxalic acid	47.25 mg	4.73 mg
Palmitic Acid	6.55 g	0.66 g
Ph	10.5 µg	1.05 µg
Phenylalanine	1.43 g	0.14 g
Phosphorus	1022.7 mg	102.27 mg
Phytoene	0.5 µg	0.05 µg
Phytofluene	0.5 µg	0.05 µg
Phytosterols	202.5 mg	20.25 mg
Potassium	1822.3 mg	182.23 mg
Proline	1.55 g	0.16 g
Protein	48.6 g	4.86 g
Protein Animal	0.5 g	0.05 g
Protein Plant	6.8 g	0.68 g
Quinic acid	0.5 g	0.05 g
Raffinose	0.25 g	0.03 g
Retinol	76 µg	7.6 µg
Salt	1.59 g	0.16 g
Saturated Fatty Acids	26.63 g	2.66 g
Selenium	23.3 µg	2.33 µg
Serine	1.6 g	0.16 g
Silica	0.5 mg	0.05 mg
Sodium	29.78 mg	2.98 mg
Sorbitol	0.5 g	0.05 g
Stachyose	0.5 g	0.05 g
Starch	34.25 g	3.43 g
Stearic Acid	3.3 g	0.33 g
Stigmasterol	0.5 g	0.05 g
Sucrose	9.05 g	0.91 g
Sugar	14.02 g	1.4 g
Sugar added	1.5 g	0.15 g
Sulfur	0.5 mg	0.05 mg
Taurine	0.5 mg	0.05 mg
Theobromine	1 mg	0.1 mg
Threonine	0.98 g	0.1 g
Tocopherol beta	0.5 mg	0.05 mg
Tocopherol gamma	25.35 mg	2.54 mg
Tocotrienol alpha	1.2 mg	0.12 mg
Total Carbohydrates	48.15 g	4.81 g
Total Fat	35.2 g	3.52 g
Total Protein	8.75 g	0.88 g
Total sugar alcohols	102.5 g	10.25 g
Tryptophan	0.38 g	0.04 g
Tyrosine	0.93 g	0.09 g
Valine	1.45 g	0.15 g
Verbascose	0.5 g	0.05 g
Vitamin A	87.9 µg	8.79 µg
Vitamin B1 (Thiamin)	0.99 mg	0.1 mg
Vitamin B12 (Cobalamin)	1.52 µg	0.15 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.06 mg
Vitamin B3 (Niacin)	4.57 mg	0.46 mg
Vitamin B4 (Choline)	51.3 mg	5.13 mg
Vitamin B5 (Pantothenic acid)	1.97 mg	0.2 mg
Vitamin B6 (Pyridoxine)	1.02 mg	0.1 mg
Vitamin B7 (Biotin)	14.25 mg	1.43 mg
Vitamin B8 (Inositol)	25 mg	2.5 mg
Vitamin B9 (Folate)	89.05 µg	8.91 µg
Vitamin C (Ascorbic acid)	7.2 mg	0.72 mg
Vitamin D	1.58 µg	0.16 µg
Vitamin D3	1.08 µg	0.11 µg
Vitamin E	60.01 mg	6 mg
Vitamin K	24.2 µg	2.42 µg
Water	165.04 g	16.5 g
Witamine B8 (Inositol)	100 mg	10 mg
Xylitol	0.5 g	0.05 g
Zeaxanthin	0.5 µg	0.05 µg
Zinc	7.36 mg	0.74 mg